Chicken salad is a family favorite and so are crisp, crunchy apples. Combine the two for this flavorful autumn-inspired recipe. Serve it with whole grain crackers, between whole-wheat bread, tucked into a pita pocket, or on top of a green salad.
MAKES 6 SERVINGS
- 2 cups finely diced cooked chicken (from 2 boneless, skinless chicken breast halves)
- 1 medium apple, unpeeled and finely diced (about 1 ¼ cups)
- ¼ cup finely diced celery
- ½ cup light mayonnaise
- Salt and pepper
- Place the chicken, apple, and celery in a medium bowl and stir to combine.
- Add the mayonnaise and stir until the chicken mixture is well coated. Season with salt and pepper to taste.
- Refrigerate until ready to serve and use within 2 days.
TIP: Most apple varieties work well in this recipe. Choose a crisp Granny Smith apple if your family prefers tart flavors, or go sweet with a Golden or Red Delicious.
Nutrition Information per Serving (½ cup): 160 calories, 8g fat (0g saturated), 200mg sodium, 7g carbohydrate, 1g fiber, 15g protein