Forget the teaspoons, tablespoons and measuring cups! These quick and easy recipes are not only nutritious but also simple to prepare, making them perfect for busy parents!
Let’s Get Cooking!
Sweet Potato and Black Bean Quesadillas
Ingredients
- Whole wheat tortillas
- Canned black beans (rinsed and drained)
- Sweet potatoes (cooked and mashed)
- Shredded cheese (cheddar or Monterey Jack)
- Salsa (optional)
Directions
- Spread mashed sweet potatoes on one half of a tortilla.
- Top with black beans and cheese, fold tortilla in half.
- Heat in a skillet until cheese is melted and tortilla is crispy.
- Serve with salsa if desired.
Tuna Salad Wraps
Ingredients
- Canned tuna
- Whole wheat wraps or tortillas
- Lettuce
- Tomatoes
- Mayonnaise (or Greek yogurt for a healthier option)
- Mustard (optional)
Directions
- Mix canned tuna with mayonnaise or Greek yogurt.
- Spread tuna mixture onto wraps, top with lettuce and tomatoes, drizzle with mustard if desired.
- Roll up and serve.
Greek Yogurt Parfait
Ingredients
- Greek yogurt
- Berries (strawberries, blueberries, raspberries)
- Granola
- Honey (optional)
Directions
- Layer Greek yogurt, berries, and granola in a glass or bowl.
- Drizzle with honey if desired.
- Serve as a nutritious snack or breakfast option.