[{"id":110393,"date":"2026-04-08T00:01:50","date_gmt":"2026-04-08T00:01:50","guid":{"rendered":"https:\/\/wicresources.org\/blog\/avoiding-food-waste\/"},"modified":"2026-04-08T07:02:42","modified_gmt":"2026-04-08T07:02:42","slug":"evitar-el-desperdicio-de-alimentos","status":"publish","type":"blog","link":"https:\/\/wicresources.org\/es\/blog\/evitar-el-desperdicio-de-alimentos\/","title":{"rendered":"Evitar el desperdicio de alimentos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"110393\" class=\"elementor elementor-110393 elementor-108735\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96f3686 section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96f3686\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86453c1\" data-id=\"86453c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6363294 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6363294\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3cefc1f pumpkin-bg-remove\" data-id=\"3cefc1f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-138b284 elementor-widget elementor-widget-spacer\" data-id=\"138b284\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-14dfcfe\" data-id=\"14dfcfe\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bf5d63 d-inline Libre-Baskerville  green-border elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"6bf5d63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/decorative-abstract-shape.svg\" alt=\"Decorative abstract\">           Consejos pr\u00e1cticos para reducir el desperdicio de alimentos y aprovechar tus beneficios del WIC al m\u00e1ximo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32c3ba2 single-blog ff-book  elementor-widget elementor-widget-text-editor\" data-id=\"32c3ba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ana estaba cansada de botar comida. Sent\u00eda que estaba literalmente tirando su dinero a la basura. Ella no es la \u00fanica. En Estados Unidos, alrededor de un tercio de los alimentos se desperdicia. \u00bfLa buena noticia?<\/p><p><strong>Con tan solo seguir unos simples pasos, puedes ahorrar dinero y comida.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-550a6f7 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"550a6f7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d9f8c47 plan-sec\" data-id=\"d9f8c47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c32815 make-changes baby-tongue-tied mom-with-childs-bg serves-dad-bg elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"3c32815\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1059\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2021\/03\/writing-a-grocery-shopping-list.jpg\" class=\"attachment-full size-full wp-image-108772\" alt=\"Writing a grocery shopping list\" srcset=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2021\/03\/writing-a-grocery-shopping-list.jpg 1000w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2021\/03\/writing-a-grocery-shopping-list-283x300.jpg 283w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2021\/03\/writing-a-grocery-shopping-list-967x1024.jpg 967w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2021\/03\/writing-a-grocery-shopping-list-768x813.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-50b603a\" data-id=\"50b603a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42476dd d-inline Libre-Baskerville der white-border elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"42476dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/notebook-icon.svg\" alt=\"notebook\">           Planifica antes de ir de compras<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1edc6ae elementor-widget-tablet__width-inherit ff-gotham mb-0 elementor-widget elementor-widget-heading\" data-id=\"1edc6ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La planificaci\u00f3n es la mejor manera de prevenir el desperdicio de alimentos.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8c0b87 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f8c0b87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Primero, revisa tu refrigerador, congelador y despensa. Quiz\u00e1 ya tienes lo que necesitas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Haz una lista de compras. Usa una libreta o una aplicaci\u00f3n gratuita en tu tel\u00e9fono.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Revisa el espacio de tu congelador. Si haces una compra muy grande y no tienes d\u00f3nde guardarla, los alimentos se pueden echar a perder.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8db15ce elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8db15ce\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-584f0e5\" data-id=\"584f0e5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5944a5b d-inline icon-space  Libre-Baskerville instruction-top-img Yellow-border  elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"5944a5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/Meal-1.svg\" alt=\"Meal\">   Crea un plan de comidas simple<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c343d1 ff-book cyan-blue-title mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"8c343d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong class=\"cyan-blue-title\">Las sobras generalmente se desperdician. La planificaci\u00f3n te ayuda a aprovecharlas.<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76860af elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"76860af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Planifica tus comidas con los alimentos que ya tienes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Usa primero los alimentos que puedan echarse a perder.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Planifica comidas que integren las sobras.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Escribe cu\u00e1nto necesitas (ej: pollo para 2 comidas, espinaca para 3 almuerzos).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e07b266 mix-cooked tip-box tip-wrapper elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e07b266\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d1362c9 tip-section1 tip-inner\" data-id=\"d1362c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b204517 elementor-widget__width-auto tips-center elementor-widget elementor-widget-heading\" data-id=\"b204517\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u00a1Consejo!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-98e4a77 cooked-beans1\" data-id=\"98e4a77\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c561edb single-blog mb0 font-true  elementor-widget elementor-widget-text-editor\" data-id=\"c561edb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No necesitas un plan complejo. Solo piensa en las pr\u00f3ximas 1\u20132 semanas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f708877\" data-id=\"f708877\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad5a458 elementor-widget elementor-widget-spacer\" data-id=\"ad5a458\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6bdb459 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bdb459\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d04610a\" data-id=\"d04610a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2605498 elementor-widget elementor-widget-image\" data-id=\"2605498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"940\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2021\/03\/man-holds-baby-in-shopping-cart-store.jpg\" class=\"attachment-full size-full wp-image-108873\" alt=\"man-holds-baby-in-shopping-cart-store\" srcset=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2021\/03\/man-holds-baby-in-shopping-cart-store.jpg 1000w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2021\/03\/man-holds-baby-in-shopping-cart-store-300x282.jpg 300w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2021\/03\/man-holds-baby-in-shopping-cart-store-768x722.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b81b3e\" data-id=\"5b81b3e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff6e279 d-inline icon-space  Libre-Baskerville white-border elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"ff6e279\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/shopping.svg\" alt=\"shopping\">         Consejos de compras inteligentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af0e027 elementor-widget-tablet__width-inherit ff-gotham mb-0 elementor-widget elementor-widget-heading\" data-id=\"af0e027\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La planificaci\u00f3n es la mejor manera de prevenir el desperdicio de alimentos.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf2bfea elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"cf2bfea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">Come un bocadillo antes de ir de compras<\/strong>  para que haya menos probabilidades de que compres alimentos de m\u00e1s.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">Lleva la lista<\/strong> y resp\u00e9tala.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">Los productos en oferta solo son una buena compra si los usas<\/strong> antes de que se echen a perder.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">Promociones del tipo \u201c2x1\u201d pueden ayudarte a ahorrar dinero,<\/strong> pero solo si tienes espacio para almacenar la compra.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">Comprar a granel te permite elegir peque\u00f1as cantidades de alimentos  <\/strong>como arroz, habichuelas o nueces sin necesidad de adquirir grandes cantidades que probablemente no usar\u00e1s.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-caf6866 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"caf6866\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f977649\" data-id=\"f977649\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c6fb3c Mastitis-border_round elementor-widget elementor-widget-spacer\" data-id=\"3c6fb3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e3865e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3865e5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-448e4b5\" data-id=\"448e4b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2394f3e elementor-widget-tablet__width-inherit d-inline icon-space  Libre-Baskerville instruction-top-img Yellow-border  elementor-widget elementor-widget-heading\" data-id=\"2394f3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">  <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/right-way.svg\" alt=\"right way\">        Almacena los alimentos de inmediato<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c71e93a elementor-section-content-middle both-store-way elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c71e93a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-48cb434\" data-id=\"48cb434\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2b0855 elementor-widget__width-auto papa-depress elementor-widget elementor-widget-image\" data-id=\"d2b0855\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"42\" height=\"42\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2021\/03\/green-thumb.svg\" class=\"attachment-full size-full wp-image-108944\" alt=\"green thumb\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-877c512 mb-0 elementor-widget elementor-widget-spacer\" data-id=\"877c512\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fead33 more-tips-items  elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3fead33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 17)\" fill=\"#264a63\" font-size=\"16\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"green-txt\">Almacena<\/strong> las frutas y verduras correctamente para que duren m\u00e1s tiempo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 17)\" fill=\"#264a63\" font-size=\"16\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"green-txt\">Mant\u00e9n<\/strong> la temperatura del refrigerador en 40 \u00b0F o menos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fb7ada0\" data-id=\"fb7ada0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a8a3fe elementor-widget__width-auto papa-depress elementor-widget elementor-widget-image\" data-id=\"3a8a3fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2026\/03\/cross-thumb.svg\" class=\"attachment-full size-full wp-image-109228\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32b5b21 mb-0 elementor-widget elementor-widget-spacer\" data-id=\"32b5b21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-773b4b5 more-tips-items  elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"773b4b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\" fill=\"none\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"white\"><\/circle><circle cx=\"10.5\" cy=\"10.5\" r=\"10\" stroke=\"#C04341\" stroke-opacity=\"0.4\"><\/circle><path d=\"M9.24324 10.5134C9.3957 10.3497 9.47886 10.1711 9.49272 9.97768C9.50658 9.78423 9.51351 9.58333 9.51351 9.375C9.51351 8.45238 9.34026 7.81994 8.99376 7.47768C8.66112 7.12054 8.079 6.94196 7.2474 6.94196C7.2474 6.80804 7.30977 6.70387 7.43451 6.62946C7.57311 6.55506 7.72557 6.51042 7.89189 6.49554C8.07207 6.46577 8.23839 6.45089 8.39085 6.45089C8.54331 6.45089 8.64033 6.45089 8.68191 6.45089C9.01455 6.45089 9.31254 6.53274 9.57588 6.69643C9.83922 6.84524 10.061 7.00893 10.2412 7.1875C10.4352 7.36607 10.5877 7.5372 10.6985 7.70089C10.8233 7.8497 10.9134 7.92411 10.9688 7.92411C11.0936 7.92411 11.2114 7.89435 11.3222 7.83482C11.447 7.7753 11.5579 7.70833 11.6549 7.63393C11.7519 7.54464 11.9321 7.39583 12.1954 7.1875C12.4588 6.96429 12.729 6.73363 13.0062 6.49554C13.2973 6.24256 13.5676 6.0119 13.817 5.80357C14.0804 5.58036 14.2606 5.42411 14.3576 5.33482C14.3992 5.31994 14.4685 5.29762 14.5655 5.26786C14.6764 5.2381 14.7872 5.20833 14.8981 5.17857C15.009 5.13393 15.113 5.09673 15.21 5.06696C15.3209 5.0372 15.3971 5.02232 15.4387 5.02232H15.501C15.5149 5.02232 15.5288 5.02232 15.5426 5.02232C15.5565 5.00744 15.5703 5 15.5842 5C15.6951 5 15.7921 5.05208 15.8753 5.15625C15.9584 5.26042 16 5.37202 16 5.49107C16 5.63988 15.9307 5.74405 15.7921 5.80357C15.6535 5.84821 15.4872 5.88542 15.2931 5.91518C15.113 5.94494 14.9328 5.9747 14.7526 6.00446C14.5724 6.03423 14.4407 6.10119 14.3576 6.20536L11.4054 9.95536V12.8571H14.1705C14.1705 13.1696 14.0942 13.4077 13.9418 13.5714C13.7893 13.7351 13.6022 13.8542 13.3805 13.9286C13.1587 13.9881 12.9161 14.0253 12.6528 14.0402C12.3895 14.0402 12.1538 14.0402 11.9459 14.0402C11.3084 14.0402 10.7886 13.8095 10.3867 13.3482C9.98475 12.8869 9.68676 12.3289 9.49272 11.6741C9.34026 11.942 9.13236 12.2693 8.86902 12.6563C8.61954 13.0283 8.33541 13.3929 8.01663 13.75C7.71171 14.0923 7.37907 14.3899 7.01871 14.6429C6.67221 14.881 6.33264 15 6 15V13.9955L9.24324 10.5134Z\" fill=\"#C04341\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"orenge-txt\">No dejes<\/strong> los frutos rojos, uvas u hojas verdes para ensalada hasta que est\u00e9s a punto de consumirlos. La humedad hace que se echen a perder m\u00e1s r\u00e1pido.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\" fill=\"none\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"white\"><\/circle><circle cx=\"10.5\" cy=\"10.5\" r=\"10\" stroke=\"#C04341\" stroke-opacity=\"0.4\"><\/circle><path d=\"M9.24324 10.5134C9.3957 10.3497 9.47886 10.1711 9.49272 9.97768C9.50658 9.78423 9.51351 9.58333 9.51351 9.375C9.51351 8.45238 9.34026 7.81994 8.99376 7.47768C8.66112 7.12054 8.079 6.94196 7.2474 6.94196C7.2474 6.80804 7.30977 6.70387 7.43451 6.62946C7.57311 6.55506 7.72557 6.51042 7.89189 6.49554C8.07207 6.46577 8.23839 6.45089 8.39085 6.45089C8.54331 6.45089 8.64033 6.45089 8.68191 6.45089C9.01455 6.45089 9.31254 6.53274 9.57588 6.69643C9.83922 6.84524 10.061 7.00893 10.2412 7.1875C10.4352 7.36607 10.5877 7.5372 10.6985 7.70089C10.8233 7.8497 10.9134 7.92411 10.9688 7.92411C11.0936 7.92411 11.2114 7.89435 11.3222 7.83482C11.447 7.7753 11.5579 7.70833 11.6549 7.63393C11.7519 7.54464 11.9321 7.39583 12.1954 7.1875C12.4588 6.96429 12.729 6.73363 13.0062 6.49554C13.2973 6.24256 13.5676 6.0119 13.817 5.80357C14.0804 5.58036 14.2606 5.42411 14.3576 5.33482C14.3992 5.31994 14.4685 5.29762 14.5655 5.26786C14.6764 5.2381 14.7872 5.20833 14.8981 5.17857C15.009 5.13393 15.113 5.09673 15.21 5.06696C15.3209 5.0372 15.3971 5.02232 15.4387 5.02232H15.501C15.5149 5.02232 15.5288 5.02232 15.5426 5.02232C15.5565 5.00744 15.5703 5 15.5842 5C15.6951 5 15.7921 5.05208 15.8753 5.15625C15.9584 5.26042 16 5.37202 16 5.49107C16 5.63988 15.9307 5.74405 15.7921 5.80357C15.6535 5.84821 15.4872 5.88542 15.2931 5.91518C15.113 5.94494 14.9328 5.9747 14.7526 6.00446C14.5724 6.03423 14.4407 6.10119 14.3576 6.20536L11.4054 9.95536V12.8571H14.1705C14.1705 13.1696 14.0942 13.4077 13.9418 13.5714C13.7893 13.7351 13.6022 13.8542 13.3805 13.9286C13.1587 13.9881 12.9161 14.0253 12.6528 14.0402C12.3895 14.0402 12.1538 14.0402 11.9459 14.0402C11.3084 14.0402 10.7886 13.8095 10.3867 13.3482C9.98475 12.8869 9.68676 12.3289 9.49272 11.6741C9.34026 11.942 9.13236 12.2693 8.86902 12.6563C8.61954 13.0283 8.33541 13.3929 8.01663 13.75C7.71171 14.0923 7.37907 14.3899 7.01871 14.6429C6.67221 14.881 6.33264 15 6 15V13.9955L9.24324 10.5134Z\" fill=\"#C04341\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"orenge-txt\">No dejes<\/strong> alimentos cocidos a temperatura ambiente por m\u00e1s de 2 horas (1 hora si hace mucho calor).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-44d70f6 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile blue-flower elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44d70f6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cc303d7 Medicines_Breastfeeding_flower_design same-benefits-flower\" data-id=\"cc303d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1397b5d serves-dad-bg elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"1397b5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1093\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2021\/03\/mother-infant-explore-variety-fruits.jpg\" class=\"attachment-full size-full wp-image-108981\" alt=\"mother and her infant explore a variety of fruits\" srcset=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2021\/03\/mother-infant-explore-variety-fruits.jpg 1000w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2021\/03\/mother-infant-explore-variety-fruits-274x300.jpg 274w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2021\/03\/mother-infant-explore-variety-fruits-937x1024.jpg 937w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2021\/03\/mother-infant-explore-variety-fruits-768x839.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f0114f3\" data-id=\"f0114f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c81ff3 d-inline Libre-Baskerville der white-border elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"3c81ff3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/leftover.svg\" alt=\"leftover\">            Usa lo que ya tienes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef49dc3 single-blog ff-book  elementor-widget elementor-widget-text-editor\" data-id=\"ef49dc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Al final de la semana, busca peque\u00f1as porciones de sobras de comida. Con ellas, puedes crear una nueva.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95da0d7 elementor-widget-tablet__width-inherit ff-gotham mb-0 elementor-widget elementor-widget-heading\" data-id=\"95da0d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Puedes:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffc6175 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ffc6175\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Incorpora verduras o carne sobrantes en sopas, chili, salsas para pasta o salteados.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Congela las frutas demasiado maduras para consumirlas en licuados.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aprovecha el pan duro para preparar tostadas francesas, crutones o pan rallado.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-460e424 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"460e424\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d392ba2\" data-id=\"d392ba2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da84fb1 d-inline icon-space  Libre-Baskerville instruction-top-img Yellow-border  elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"da84fb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/buy-amount.svg\" alt=\"buy amount\">            Comprar en grandes cantidades<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f829709 single-blog ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"f829709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Comprar en tiendas mayoristas o envases grandes puede ayudar a ahorrar dinero, pero solo si usas la comida antes de que se eche a perder.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9ed594 elementor-widget-tablet__width-inherit ff-gotham mb-0 elementor-widget elementor-widget-heading\" data-id=\"d9ed594\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">De ser necesario:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6467107 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6467107\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Divide paquetes grandes con un amigo o una amiga.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Comparte las cajas de frutas y verduras con familiares o vecinos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b5d7ff5 pumpkin-bg-remove\" data-id=\"b5d7ff5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5335ea elementor-widget elementor-widget-spacer\" data-id=\"e5335ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-381517f elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"381517f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-300b1f8\" data-id=\"300b1f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-649e333 serves-dad-bg elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"649e333\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1393\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2021\/03\/woman-cradles-baby-arms-while-looking.jpg\" class=\"attachment-full size-full wp-image-108979\" alt=\"woman cradles a baby in her arms while looking\" srcset=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2021\/03\/woman-cradles-baby-arms-while-looking.jpg 1000w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2021\/03\/woman-cradles-baby-arms-while-looking-215x300.jpg 215w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2021\/03\/woman-cradles-baby-arms-while-looking-735x1024.jpg 735w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2021\/03\/woman-cradles-baby-arms-while-looking-768x1070.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-825555c\" data-id=\"825555c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2920f29 d-inline white-border icon-space  Libre-Baskerville story-light-orange instruction-top-img Libre-Baskerville  elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"2920f29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/resources.svg\" alt=\"resources\">          Recursos que pueden servir<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2bdeb2d blue-line elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bdeb2d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8bb1ad8\" data-id=\"8bb1ad8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d41d3b2 mb-0 elementor-widget elementor-widget-heading\" data-id=\"d41d3b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SAVETHEFOOD.COM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b8397e single-blog resources-sec ff-book  elementor-widget elementor-widget-text-editor\" data-id=\"3b8397e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Echa un vistazo a <strong><a href=\"https:\/\/www.savethefood.com\" target=\"_blank\" rel=\"noopener\">savethefood.com<\/a><\/strong>, un sitio web del Consejo de Defensa de los Recursos Naturales (NRDC) que puede ayudarte a reducir el desperdicio de alimentos en tu hogar. Comparte consejos simples sobre planificaci\u00f3n de comidas, compras inteligentes, almacenamiento de alimentos para que se mantengan frescos por m\u00e1s tiempo y uso de sobras e ingredientes adicionales para prevenir el desecho de alimentos. Tambi\u00e9n ofrece herramientas como ayuda en la planificaci\u00f3n de comidas e ideas de almacenamiento de alimentos para ahorrar dinero y reducir el desperdicio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-23cbb47 dark-blue-line elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23cbb47\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2e31e8\" data-id=\"f2e31e8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5309a70 mb-0 elementor-widget elementor-widget-heading\" data-id=\"5309a70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ANYLIST<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb6662b single-blog resources-sec ff-book  elementor-widget elementor-widget-text-editor\" data-id=\"bb6662b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Descarga la aplicaci\u00f3n gratuita <strong><a href=\"https:\/\/www.anylist.com\/\" target=\"_blank\" rel=\"noopener\">AnyList<\/a><\/strong> y crea una lista de compras organizada para hacer las compras, cocinar y planificar tus comidas sin estr\u00e9s. Esta aplicaci\u00f3n te permite recolectar y organizar recetas, planificar tus compras y \u00a1mucho m\u00e1s!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-46a1be7 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46a1be7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-da3d265\" data-id=\"da3d265\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f543de d-inline green-border icon-space  Libre-Baskerville story-light-orange instruction-top-img Libre-Baskerville  elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"0f543de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/remeber-hand.svg\" alt=\"remeber hand\">          Recuerda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfca4ca remember-sec tips-list  elementor-widget elementor-widget-icon-box\" data-id=\"bfca4ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t1\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<strong>Planea las comidas  <\/strong>  antes de ir de compras.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da15dba remember-sec tips-list  elementor-widget elementor-widget-icon-box\" data-id=\"da15dba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t2\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<strong>Compra solo <\/strong> lo que puedes almacenar y usar.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6d5cb1 remember-sec tips-list  elementor-widget elementor-widget-icon-box\" data-id=\"b6d5cb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t3\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAlmacena los alimentos <strong>de manera segura.<\/strong> \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cee1395 remember-sec tips-list  elementor-widget elementor-widget-icon-box\" data-id=\"cee1395\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t4\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<strong>Utiliza las sobras <\/strong> de distintas maneras.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-005ea17 single-blog elementor-widget elementor-widget-text-editor\" data-id=\"005ea17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Con un poco de planificaci\u00f3n, puedes desperdiciar menos alimentos, ahorrar dinero y aprovechar al m\u00e1ximo tus beneficios del WIC.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d6a776d\" data-id=\"d6a776d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9feea81 serves-dad-bg elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"9feea81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1499\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2021\/03\/woman-child-examine-fresh-fruit-inside.jpg\" class=\"attachment-full size-full wp-image-108977\" alt=\"woman and a child examine fresh fruit inside\" srcset=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2021\/03\/woman-child-examine-fresh-fruit-inside.jpg 1000w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2021\/03\/woman-child-examine-fresh-fruit-inside-200x300.jpg 200w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2021\/03\/woman-child-examine-fresh-fruit-inside-683x1024.jpg 683w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2021\/03\/woman-child-examine-fresh-fruit-inside-768x1151.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-599d931 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"599d931\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-16f28ac\" data-id=\"16f28ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45ec561 elementor-widget elementor-widget-heading\" data-id=\"45ec561\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">REFERENCIAS:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-685e78b linktag-para link-d-inline elementor-widget elementor-widget-text-editor\" data-id=\"685e78b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>AnyList. (2026). AnyList App.<br \/><a href=\"https:\/\/www.anylist.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.anylist.com\/<\/a><\/p><p>Consejo de Defensa de los Recursos Naturales. (2026). Save the Food.<br \/><a href=\"https:\/\/www.savethefood.com\" target=\"_blank\" rel=\"noopener\">https:\/\/www.savethefood.com<\/a><\/p><p>Agencia de Protecci\u00f3n Ambiental de los Estados Unidos (EPA). (5 de diciembre de 2025). Preventing Food Waste At Home.<br \/><a href=\"https:\/\/www.epa.gov\/recycle\/preventing-wasted-food-home\" target=\"_blank\" rel=\"noopener\">https:\/\/www.epa.gov\/recycle\/preventing-wasted-food-home<\/a><\/p><p>Departamento de Agricultura de los Estados Unidos (USDA). (2026). Food Waste FAQs.<br \/><a href=\"https:\/\/www.usda.gov\/foodwaste\/faqs\" target=\"_blank\" rel=\"noopener\">https:\/\/www.usda.gov\/foodwaste\/faqs<\/a><\/p><p>Servicio de Inspecci\u00f3n y Seguridad Alimentaria del USDA. (31 de julio de 2020). Leftovers and Food Safety.<br \/><a href=\"https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/leftovers-and-food-safety\" target=\"_blank\" rel=\"noopener\">https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/leftovers-and-food-safety<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a26044b ff-gotham linktag-para link-d-inline ref-link elementor-widget elementor-widget-text-editor\" data-id=\"a26044b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAutora: Bridget Swinney, MS, RDN, LD\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Consejos pr\u00e1cticos para reducir el desperdicio de alimentos y aprovechar tus beneficios del WIC al m\u00e1ximo Ana estaba cansada de botar comida. Sent\u00eda que estaba literalmente tirando su dinero a la basura. Ella no es la \u00fanica. En Estados Unidos, alrededor de un tercio de los alimentos se desperdicia. \u00bfLa buena noticia? Con tan solo [&hellip;]<\/p>\n","protected":false},"featured_media":108743,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"How to Reduce Food Waste and Stretch Your Food Budget","_yoast_wpseo_metadesc":"Learn simple tips to plan meals, shop smart, store food safely, and use leftovers to reduce food waste and stretch your WIC benefits.","_yoast_wpseo_opengraph-title":"Evitar el desperdicio de alimentos","_yoast_wpseo_opengraph-description":"\u00a1Nuevo art\u00edculo en el blog! Aprende trucos f\u00e1ciles para reducir el desperdicio y ahorrar dinero en la cocina. \u2022 Consejos f\u00e1ciles \ud83e\udd55 \u2022 Planificaci\u00f3n de comidas \u2022 Ahorrar dinero \u00bfListo para profundizar? Toca el enlace en nuestra biograf\u00eda y visita el Blog Live Well \ud83d\udd17","_yoast_wpseo_opengraph-image":"https:\/\/wicresources.org\/wp-content\/uploads\/2021\/03\/avoiding-food-waste-wall.jpg","_yoast_wpseo_twitter-title":"Evitar el desperdicio de alimentos","_yoast_wpseo_twitter-description":"\u00a1Nuevo art\u00edculo en el blog! Aprende trucos f\u00e1ciles para reducir el desperdicio y ahorrar dinero en la cocina. \u2022 Consejos f\u00e1ciles \ud83e\udd55 \u2022 Planificaci\u00f3n de comidas \u2022 Ahorrar dinero \u00bfListo para profundizar? Toca el enlace en nuestra biograf\u00eda y visita el Blog Live Well \ud83d\udd17","_yoast_wpseo_twitter-image":"https:\/\/wicresources.org\/wp-content\/uploads\/2021\/03\/avoiding-food-waste-wall.jpg","footnotes":""},"class_list":["post-110393","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-general-family-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Reduce Food Waste and Stretch Your Food Budget<\/title>\n<meta name=\"description\" content=\"Learn simple tips to plan meals, shop smart, store food safely, and use leftovers to reduce food waste and stretch your WIC benefits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wicresources.org\/es\/blog\/evitar-el-desperdicio-de-alimentos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evitar el desperdicio de alimentos\" \/>\n<meta property=\"og:description\" content=\"\u00a1Nuevo art\u00edculo en el blog! Aprende trucos f\u00e1ciles para reducir el desperdicio y ahorrar dinero en la cocina. \u2022 Consejos f\u00e1ciles \ud83e\udd55 \u2022 Planificaci\u00f3n de comidas \u2022 Ahorrar dinero \u00bfListo para profundizar? Toca el enlace en nuestra biograf\u00eda y visita el Blog Live Well \ud83d\udd17\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wicresources.org\/es\/blog\/evitar-el-desperdicio-de-alimentos\/\" \/>\n<meta property=\"og:site_name\" content=\"WIC Resources\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T07:02:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wicresources.org\/wp-content\/uploads\/2021\/03\/avoiding-food-waste-wall.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Evitar el desperdicio de alimentos\" \/>\n<meta name=\"twitter:description\" content=\"\u00a1Nuevo art\u00edculo en el blog! Aprende trucos f\u00e1ciles para reducir el desperdicio y ahorrar dinero en la cocina. \u2022 Consejos f\u00e1ciles \ud83e\udd55 \u2022 Planificaci\u00f3n de comidas \u2022 Ahorrar dinero \u00bfListo para profundizar? Toca el enlace en nuestra biograf\u00eda y visita el Blog Live Well \ud83d\udd17\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/wicresources.org\/wp-content\/uploads\/2021\/03\/avoiding-food-waste-wall.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/evitar-el-desperdicio-de-alimentos\\\/\",\"url\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/evitar-el-desperdicio-de-alimentos\\\/\",\"name\":\"How to Reduce Food Waste and Stretch Your Food Budget\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/evitar-el-desperdicio-de-alimentos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/evitar-el-desperdicio-de-alimentos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wicresources.org\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/avoiding-food-waste-wall.jpg\",\"datePublished\":\"2026-04-08T00:01:50+00:00\",\"dateModified\":\"2026-04-08T07:02:42+00:00\",\"description\":\"Learn simple tips to plan meals, shop smart, store food safely, and use leftovers to reduce food waste and stretch your WIC benefits.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/evitar-el-desperdicio-de-alimentos\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/evitar-el-desperdicio-de-alimentos\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/evitar-el-desperdicio-de-alimentos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wicresources.org\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/avoiding-food-waste-wall.jpg\",\"contentUrl\":\"https:\\\/\\\/wicresources.org\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/avoiding-food-waste-wall.jpg\",\"width\":1000,\"height\":610,\"caption\":\"Avoiding Food Waste\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/evitar-el-desperdicio-de-alimentos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wicresources.org\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Evitar el desperdicio de alimentos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/wicresources.org\\\/es\\\/\",\"name\":\"WIC Resources\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wicresources.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Reduce Food Waste and Stretch Your Food Budget","description":"Learn simple tips to plan meals, shop smart, store food safely, and use leftovers to reduce food waste and stretch your WIC benefits.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wicresources.org\/es\/blog\/evitar-el-desperdicio-de-alimentos\/","og_locale":"es_ES","og_type":"article","og_title":"Evitar el desperdicio de alimentos","og_description":"\u00a1Nuevo art\u00edculo en el blog! Aprende trucos f\u00e1ciles para reducir el desperdicio y ahorrar dinero en la cocina. \u2022 Consejos f\u00e1ciles \ud83e\udd55 \u2022 Planificaci\u00f3n de comidas \u2022 Ahorrar dinero \u00bfListo para profundizar? Toca el enlace en nuestra biograf\u00eda y visita el Blog Live Well \ud83d\udd17","og_url":"https:\/\/wicresources.org\/es\/blog\/evitar-el-desperdicio-de-alimentos\/","og_site_name":"WIC Resources","article_modified_time":"2026-04-08T07:02:42+00:00","og_image":[{"url":"https:\/\/wicresources.org\/wp-content\/uploads\/2021\/03\/avoiding-food-waste-wall.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_title":"Evitar el desperdicio de alimentos","twitter_description":"\u00a1Nuevo art\u00edculo en el blog! Aprende trucos f\u00e1ciles para reducir el desperdicio y ahorrar dinero en la cocina. \u2022 Consejos f\u00e1ciles \ud83e\udd55 \u2022 Planificaci\u00f3n de comidas \u2022 Ahorrar dinero \u00bfListo para profundizar? Toca el enlace en nuestra biograf\u00eda y visita el Blog Live Well \ud83d\udd17","twitter_image":"https:\/\/wicresources.org\/wp-content\/uploads\/2021\/03\/avoiding-food-waste-wall.jpg","twitter_misc":{"Tiempo de lectura":"7 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wicresources.org\/es\/blog\/evitar-el-desperdicio-de-alimentos\/","url":"https:\/\/wicresources.org\/es\/blog\/evitar-el-desperdicio-de-alimentos\/","name":"How to Reduce Food Waste and Stretch Your Food Budget","isPartOf":{"@id":"https:\/\/wicresources.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wicresources.org\/es\/blog\/evitar-el-desperdicio-de-alimentos\/#primaryimage"},"image":{"@id":"https:\/\/wicresources.org\/es\/blog\/evitar-el-desperdicio-de-alimentos\/#primaryimage"},"thumbnailUrl":"https:\/\/wicresources.org\/wp-content\/uploads\/2021\/03\/avoiding-food-waste-wall.jpg","datePublished":"2026-04-08T00:01:50+00:00","dateModified":"2026-04-08T07:02:42+00:00","description":"Learn simple tips to plan meals, shop smart, store food safely, and use leftovers to reduce food waste and stretch your WIC benefits.","breadcrumb":{"@id":"https:\/\/wicresources.org\/es\/blog\/evitar-el-desperdicio-de-alimentos\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wicresources.org\/es\/blog\/evitar-el-desperdicio-de-alimentos\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/wicresources.org\/es\/blog\/evitar-el-desperdicio-de-alimentos\/#primaryimage","url":"https:\/\/wicresources.org\/wp-content\/uploads\/2021\/03\/avoiding-food-waste-wall.jpg","contentUrl":"https:\/\/wicresources.org\/wp-content\/uploads\/2021\/03\/avoiding-food-waste-wall.jpg","width":1000,"height":610,"caption":"Avoiding Food Waste"},{"@type":"BreadcrumbList","@id":"https:\/\/wicresources.org\/es\/blog\/evitar-el-desperdicio-de-alimentos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wicresources.org\/es\/"},{"@type":"ListItem","position":2,"name":"Evitar el desperdicio de alimentos"}]},{"@type":"WebSite","@id":"https:\/\/wicresources.org\/es\/#website","url":"https:\/\/wicresources.org\/es\/","name":"WIC Resources","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wicresources.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/blog\/110393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/types\/blog"}],"version-history":[{"count":5,"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/blog\/110393\/revisions"}],"predecessor-version":[{"id":110914,"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/blog\/110393\/revisions\/110914"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/media\/108743"}],"wp:attachment":[{"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/media?parent=110393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":108605,"date":"2026-04-01T00:01:24","date_gmt":"2026-04-01T00:01:24","guid":{"rendered":"https:\/\/wicresources.org\/blog\/when-to-start-peanut-and-egg-to-help-prevent-allergies\/"},"modified":"2026-04-07T04:45:17","modified_gmt":"2026-04-07T04:45:17","slug":"cuando-empezar-a-darle-cacahuate-y-huevo-al-bebe-para-ayudar-a-prevenir-las-alergias","status":"publish","type":"blog","link":"https:\/\/wicresources.org\/es\/blog\/cuando-empezar-a-darle-cacahuate-y-huevo-al-bebe-para-ayudar-a-prevenir-las-alergias\/","title":{"rendered":"Cu\u00e1ndo empezar a darle cacahuate y huevo al beb\u00e9 para ayudar a prevenir las alergias"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"108605\" class=\"elementor elementor-108605 elementor-107798\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96f3686 section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96f3686\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86453c1\" data-id=\"86453c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6363294 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6363294\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-14dfcfe\" data-id=\"14dfcfe\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bf5d63 d-inline Libre-Baskerville  white-border elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"6bf5d63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/starting-eat-food.svg\" alt=\"baby\">        C\u00f3mo empezar a darle alimentos s\u00f3lidos al beb\u00e9 en el momento adecuado puede ayudar a prevenir las alergias alimentarias<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32c3ba2 ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"32c3ba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hace a\u00f1os, se recomendaba a los padres esperar antes de dar a sus beb\u00e9s alimentos que pudieran causar alergias. Incluso se aconsejaba a algunas mujeres embarazadas evitar ciertos alimentos.<\/p><p>Ahora sabemos m\u00e1s al respecto.<\/p><p>Un gran estudio de investigaci\u00f3n demostr\u00f3 que los beb\u00e9s con alto riesgo de alergia al cacahuate ten\u00edan menos probabilidades de desarrollarla si se les daban peque\u00f1as cantidades de alimentos con cacahuate desde la infancia. Este beneficio se mantuvo hasta la adolescencia.<\/p><p>Gracias a esta investigaci\u00f3n, los grupos de expertos actualizaron sus recomendaciones.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3cefc1f pumpkin-bg-remove\" data-id=\"3cefc1f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-138b284 elementor-widget elementor-widget-spacer\" data-id=\"138b284\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-550a6f7 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"550a6f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f9ad589 Medicines_Breastfeeding_flower_design same-benefits-flower\" data-id=\"f9ad589\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fde23ad expert-img elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"fde23ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"794\" height=\"529\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2001\/03\/expert-recommded.png\" class=\"attachment-full size-full wp-image-107835\" alt=\"expert recommded\" srcset=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2001\/03\/expert-recommded.png 794w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2001\/03\/expert-recommded-300x200.png 300w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2001\/03\/expert-recommded-768x512.png 768w\" sizes=\"(max-width: 794px) 100vw, 794px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-50b603a\" data-id=\"50b603a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42476dd d-inline Libre-Baskerville  mint-green-border elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"42476dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/women-icon.svg\" alt=\"women icon\">        \u00bfQu\u00e9 recomiendan los expertos?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1edc6ae elementor-widget-tablet__width-inherit ff-gotham mb-0 elementor-widget elementor-widget-heading\" data-id=\"1edc6ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Los grupos m\u00e9dicos ahora afirman lo siguiente:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8c0b87 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f8c0b87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Las madres embarazadas y lactantes no necesitan evitar los alimentos que causan alergias para prevenirlas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ofrecerle al beb\u00e9 una variedad de alimentos puede ayudar a reducir el riesgo de alergias.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Introduce el cacahuate y el huevo alrededor de los 6 meses, pero no antes de los 4 meses. <br><strong class=\"dark-org\">Nota:<\/strong> si tu beb\u00e9 tiene eccema grave o una alergia alimentaria conocida, consulta con tu m\u00e9dico antes de darle alimentos con cacahuate.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tambi\u00e9n puedes introducir otros alimentos que suelen causar alergias en esta \u00e9poca.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb2fe70 ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"eb2fe70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong class=\"cyan-blue-title\">Desde que se implementaron estos cambios, las tasas de alergia al cacahuate han disminuido en los ni\u00f1os peque\u00f1os, <\/strong> incluso en aquellos que ya padec\u00edan alguna alergia alimentaria o dermatitis at\u00f3pica (como eccema, asma o rinitis al\u00e9rgica).\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0985b5b elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0985b5b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5ae3b62\" data-id=\"5ae3b62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f5f683 elementor-widget__width-auto elementor-widget-tablet__width-inherit d-inline Libre-Baskerville  white-border elementor-widget elementor-widget-heading\" data-id=\"3f5f683\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/dinner-plate.svg\" alt=\"dinner plate\">       Alimentos comunes que pueden causar alergias<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adb55b6 elementor-widget elementor-widget-text-editor\" data-id=\"adb55b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>Estos son los alimentos que suelen causar alergias:<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5fed352 peanut-icons-list elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fed352\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-50f9fd0\" data-id=\"50f9fd0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b360a8 elementor-view-traditional elementor-position-block-start elementor-widget__width-initial elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"4b360a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"82\" height=\"62\" viewBox=\"0 0 82 62\" fill=\"none\"><path d=\"M80.5224 15.8557C80.4314 14.6182 80.4041 13.3715 80.0581 12.1751C79.2932 9.5082 77.973 7.18382 75.938 5.26129C73.0243 2.50308 69.537 1.14224 65.6036 0.822584C61.0737 0.457258 56.8307 1.49387 52.747 3.4164C48.2081 5.55812 44.3976 8.64512 41.0651 12.344C39.1985 14.4173 37.596 16.7142 36.2393 19.1619C35.907 19.7601 35.4927 19.9793 34.8508 19.9245C32.7293 19.7464 30.6123 19.8606 28.5044 20.0798C23.2917 20.6187 18.3157 21.9247 13.7313 24.587C11.6098 25.82 9.65214 27.2585 7.94036 28.9892C5.31351 31.6515 3.1829 34.6928 1.97646 38.2639C0.642547 42.2231 0.205498 46.2325 1.63957 50.3105C2.78682 53.5756 4.89012 56.0233 7.77647 57.8179C11.4732 60.1149 15.5751 60.9004 19.8591 60.7268C24.4435 60.5396 28.8004 59.3295 32.9341 57.3567C36.9677 55.4342 40.5506 52.8449 43.5599 49.5296C45.8908 46.9632 47.7574 44.0589 49.155 40.8714C49.6194 39.812 49.6012 39.8302 50.7666 39.7937C53.6985 39.7069 56.5849 39.2274 59.4029 38.4739C63.1087 37.483 66.6188 35.9806 69.8056 33.8069C73.7664 31.1081 76.9942 27.7288 78.9791 23.2947C79.926 21.1849 80.4723 18.9656 80.4541 16.6229C80.4541 16.3855 80.2493 15.9836 80.7501 15.9334\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M75.6231 12.7827C75.6732 14.7189 75.6322 16.6323 74.8629 18.4635C73.5107 21.6738 71.3255 24.1991 68.5894 26.2906C67.1872 27.3638 65.6712 28.236 64.0778 28.9849C63.9093 29.0625 63.7636 29.0123 63.6134 29.0488\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M38.2189 24.2949C37.6089 24.4091 36.9943 24.3589 36.3842 24.3726C32.6966 24.4411 29.0591 24.8338 25.5126 25.9572C24.2561 26.3544 23.0269 26.7791 21.8432 27.3545C21.5746 27.487 21.2787 27.7016 20.9327 27.56\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M9.64757 51.7627C9.80691 52.4933 10.4625 52.7491 10.9951 53.0505C12.6204 53.982 14.3959 54.4067 16.2625 54.6305C17.6055 54.7903 18.9258 54.7675 20.2415 54.5848C21.8303 54.3611 23.4465 54.2058 24.9124 53.4523\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M26.7427 41.3647C25.987 41.5291 25.4088 42.0406 24.7578 42.4059C21.9352 43.9905 18.9715 45.2281 15.8029 45.9131C15.4887 45.9816 15.1473 46.0181 14.8104 46.0089C14.1958 45.9953 13.5812 45.9861 12.9757 46.1231\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M59.6343 31.2407C57.5629 31.9257 55.4824 32.597 53.3609 33.113C51.7629 33.5012 50.2105 34.0126 48.6944 34.652\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M39.6358 31.1995C39.6813 31.373 39.745 31.5374 39.5219 31.6607C37.3139 32.88 35.6067 34.7431 33.64 36.2729C32.7477 36.967 31.8872 37.6931 30.9585 38.3416C30.8174 38.442 30.5806 38.5288 30.6489 38.7937\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M65.6026 16.6232C67.1824 15.2943 68.5209 13.7828 69.1855 11.7872C69.445 11.0018 69.7136 10.1798 69.313 9.33496H68.5118\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M16.645 29.3591C16.6404 29.7016 16.6313 29.9163 16.2034 30.1583C13.8724 31.4872 11.9512 33.3138 10.3032 35.4235C9.8798 35.967 9.49738 36.5515 9.37901 37.2593\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M52.2192 25.2905C49.7972 26.5555 47.2477 27.5418 44.7984 28.7474C44.7393 28.7794 44.6937 28.8479 44.6437 28.8981\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M44.4156 37.6475C43.6371 38.5288 43.0726 39.5609 42.3624 40.497C41.1832 42.0451 39.9768 43.5566 38.5245 44.8626\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M35.1593 47.968C34.9408 48.0274 34.7314 48.0548 34.5402 48.2283C33.2154 49.475 31.6037 50.3061 30.0968 51.2833C29.7736 51.4934 29.3229 51.6167 28.8858 51.5345\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M52.2921 10.5222C51.4817 10.6775 50.9491 11.2848 50.3891 11.8009C49.4103 12.705 48.4224 13.6229 47.6302 14.7098C47.5073 14.8787 47.3981 14.8787 47.2433 14.8194\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M62.0069 19.3081C60.6321 20.5822 59.0113 21.5001 57.4134 22.4499C57.254 22.5458 57.0901 22.6326 56.9581 22.7604\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M44.3373 18.3494C44.1871 18.4179 44.0004 18.3859 43.8775 18.5412C43.0034 19.628 41.9153 20.5276 41.1277 21.6875C40.891 22.0392 40.5268 21.8839 40.2081 21.9159\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M60.5538 6.72266C59.2153 6.92359 57.9269 7.30261 56.7296 7.95106\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M7.0482 41.0222C7.13925 41.488 6.82968 41.8442 6.7022 42.2506C6.4336 43.1091 6.56563 43.9905 6.55197 44.8581\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCacahuate\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fd7d9a elementor-view-traditional elementor-position-block-start elementor-widget__width-initial elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"0fd7d9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"82\" height=\"62\" viewBox=\"0 0 82 62\" fill=\"none\"><path d=\"M3.36371 28.0629C2.8296 28.6345 2.8296 29.4197 3.38116 29.9741C6.73239 33.4418 11.8011 36.4583 18.5909 35.1911C32.2611 32.9287 39.3231 38.094 38.3456 40.1326C38.981 38.8241 32.8685 36.3378 18.9714 39.0651C11.3822 40.3944 4.84732 36.3275 1.10861 31.7303C0.972464 32.178 0.857265 32.6463 0.801411 33.1043C-0.00497787 39.988 8.84436 46.276 20.5527 47.13C32.2576 47.9978 42.3985 43.1182 43.2014 36.2311C44.0043 29.3646 35.1655 23.0835 23.4641 22.2157C14.9115 21.5821 7.21064 24.0201 3.36371 28.056V28.0629Z\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-miterlimit=\"10\"><\/path><path d=\"M3.47267 30.208C2.8513 31.0581 1.40259 30.7759 1.10587 31.7292\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-miterlimit=\"10\"><\/path><path d=\"M80.697 33.0561C80.6272 32.2056 79.9988 31.5995 79.1401 31.5823C74.0015 31.4411 68.0182 32.9769 64.248 39.165C56.4529 51.438 47.3139 52.8154 46.3574 50.4772C46.9683 51.9855 53.2623 49.2444 60.8514 36.4377C65.1208 29.5678 72.9961 27.7358 79.339 28.4658C79.0842 28.0009 78.777 27.5464 78.4349 27.1435C73.4709 21.1448 62.1849 23.0353 53.2309 31.3378C44.3013 39.6437 41.0966 51.2451 46.0746 57.2473C51.0386 63.2391 62.3246 61.3521 71.2507 53.0496C77.7926 46.9717 81.2451 39.1582 80.6935 33.0561H80.697Z\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-miterlimit=\"10\"><\/path><path d=\"M78.881 31.4548C78.6541 30.3357 79.8934 29.4369 79.3383 28.4692\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-miterlimit=\"10\"><\/path><path d=\"M63.888 13.9718C64.2266 13.4105 64.0939 12.7528 63.5738 12.3809C60.4285 10.0634 56.0161 8.42422 50.9124 10.6591C40.5969 14.9292 34.2855 11.8368 34.7358 9.9635C34.4495 11.1688 39.5881 12.1846 50.0118 7.49101C55.7298 5.04951 61.4548 7.32227 65.0853 10.5214C65.1307 10.1185 65.1447 9.70868 65.1028 9.31267C64.6769 3.41725 56.805 -0.291494 47.5298 1.01018C38.272 2.32219 31.1123 8.16939 31.5486 14.0579C31.9745 19.943 39.8499 23.6552 49.1042 22.3432C55.8834 21.3824 61.5072 18.0077 63.8845 13.9684L63.888 13.9718Z\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-miterlimit=\"10\"><\/path><path d=\"M63.4691 12.1904C63.8322 11.392 65.0051 11.3679 65.0854 10.5247\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-miterlimit=\"10\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFRUTOS SECOS\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t(como almendras, anacardos, nueces)\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e89a56 elementor-view-traditional elementor-position-block-start elementor-widget__width-initial elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"0e89a56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"82\" height=\"56\" viewBox=\"0 0 82 56\" fill=\"none\"><path d=\"M36.0976 32.7119C37.0043 29.9393 38.6802 27.5091 41.076 25.6202C43.0432 24.0683 45.4885 22.8918 48.3953 22.1904C49.9888 21.8093 51.7197 21.5663 53.5825 21.489C54.4562 21.4558 55.3684 21.4558 56.3025 21.489C59.0994 21.605 61.7865 22.0081 64.2867 22.6543C64.8746 22.809 65.4571 22.9747 66.0286 23.1514C67.5726 23.6375 69.0288 24.2063 70.3805 24.8636C72.3642 25.8246 74.1336 26.9568 75.6227 28.2216C78.8373 30.9445 80.7495 34.286 80.7495 37.8263C80.7495 41.3666 78.8373 44.7026 75.6227 47.431C74.1336 48.6958 72.3642 49.8335 70.3805 50.7945C69.0233 51.4463 67.5671 52.0207 66.0286 52.5012C65.3747 52.7055 64.7043 52.8933 64.0229 53.0645C61.5996 53.6721 59.0005 54.0532 56.3025 54.1636C55.3739 54.2023 54.4672 54.2023 53.5935 54.1636C51.6428 54.0863 49.8295 53.8267 48.1755 53.407C45.3621 52.7 42.9883 51.5402 41.0705 50.0268C38.9055 48.3202 37.3285 46.1717 36.3778 43.725\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M34.0974 28.4374C39.9441 38.263 36.8119 47.4921 28.9816 52.2033C21.1459 56.9145 11.5737 55.3183 5.72705 45.4927C-0.125066 35.6726 -1.77355 18.4074 6.06224 13.6962C13.898 8.98501 28.2508 18.6118 34.0974 28.4429V28.4374Z\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M28.4755 12.4645C32.0253 5.35626 37.4488 0.75 43.3558 0.75C50.4168 0.75 56.791 7.33906 60.0934 16.9051\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tHuevos\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-154d940 elementor-view-traditional elementor-position-block-start elementor-widget__width-initial elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"154d940\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"82\" height=\"68\" viewBox=\"0 0 82 68\" fill=\"none\"><path d=\"M34.9944 51.3959C34.9944 54.9701 32.0574 59.3611 28.4386 59.3611C24.8197 59.3611 21.876 54.9301 21.876 51.3559C21.876 47.7817 24.8129 42.6438 28.4386 42.6438C32.0642 42.6438 34.9944 47.815 34.9944 51.3959Z\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M15.5629 27.7C15.5629 30.144 13.5577 32.4879 11.0832 32.4879C8.60875 32.4879 6.60352 30.1006 6.60352 27.6567C6.60352 25.2128 8.60875 23.8591 11.0832 23.8591C13.5577 23.8591 15.5629 25.2528 15.5629 27.7Z\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M68.2052 30.4676C68.2052 32.258 66.7367 34.1018 64.9239 34.1018C63.1111 34.1018 61.6426 32.2146 61.6426 30.4242C61.6426 28.6338 63.1111 27.0801 64.9239 27.0801C66.7367 27.0801 68.2052 28.6771 68.2052 30.4642V30.4676Z\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M78.1 59.2375C78.1 57.6871 78.9068 55.7333 80.1322 54.9431C80.5137 54.6931 80.75 53.6628 80.75 53.2094V44.0905C80.75 43.4304 80.274 42.3901 79.6191 42.2734C76.5505 41.73 74.2178 37.9024 74.2178 34.7183C74.2178 31.5342 76.5505 28.1234 79.6191 27.5799C80.2673 27.4632 80.75 27.4099 80.75 26.7531V20.8483C80.75 19.7914 80.0681 18.4277 79.0621 18.0843L24.0262 1.07694C22.5881 0.586818 20.988 0.556811 19.901 1.61373L1.49268 18.2477C1.01669 18.7145 0.75 19.4446 0.75 20.1048V61.9615C0.75 64.142 2.54256 66.7493 4.75034 66.7493L78.2418 66.7093C79.6225 66.7093 80.7466 64.0753 80.7466 62.705V62.2915C80.7466 61.8348 80.5103 61.7147 80.1289 61.4647C78.9034 60.6745 78.0966 60.7845 78.0966 59.2375H78.1Z\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M79.6664 18.658L0.75 18.7413\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLeche y l\u00e1cteos\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b3cc0b elementor-view-traditional elementor-position-block-start elementor-widget__width-initial elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"9b3cc0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"82\" height=\"64\" viewBox=\"0 0 82 64\" fill=\"none\"><path d=\"M53.3778 0.834305L28.1324 0.790527C13.0081 0.790527 0.75 5.65325 0.75 13.2167C0.75 15.537 1.90795 19.0156 3.9369 20.9284C4.87542 21.8073 5.40544 22.6054 5.40544 23.8885V59.0355C5.40544 60.1872 6.34396 62.7499 7.50529 62.7499C20.3981 62.7499 57.2635 62.7061 74.0015 62.7061C75.156 62.7061 76.0946 60.1501 76.0946 58.9951V23.8481C76.0946 22.565 76.6246 21.7669 77.5631 20.888C79.6022 18.9752 80.75 15.4966 80.75 13.1763C80.75 5.61284 68.4953 0.834305 53.3744 0.834305H53.3778Z\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linejoin=\"round\"><\/path><path d=\"M55.5084 13.3008C55.5084 5.73733 43.2503 0.75 28.1328 0.75C13.0153 0.75 0.753784 5.69692 0.753784 13.2604C0.753784 15.5806 1.90836 18.9347 3.94069 20.8475C4.8792 21.7298 5.40923 22.6895 5.40923 23.9725V58.9512C5.40923 60.1096 6.34774 60.2847 7.50569 60.2847L48.7531 60.2443C49.9111 60.2443 50.8496 60.0658 50.8496 58.9108V23.9321C50.8496 22.6491 51.3796 21.686 52.3181 20.8037C54.3538 18.8909 55.505 15.6211 55.505 13.3008H55.5084Z\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linejoin=\"round\"><\/path><path d=\"M9.19353 58.2842V24.0565C9.19353 21.743 8.22463 19.1803 6.53665 17.5908C5.21328 16.3448 4.53809 14.5735 4.53809 13.3814C4.53809 9.24268 13.5148 3.29224 28.1326 3.29224C42.7505 3.29224 51.7204 9.1989 51.7204 13.3376C51.7204 14.5297 51.0452 16.301 49.7219 17.5504C48.0339 19.1399 47.065 21.6992 47.065 24.0127V58.2437L9.19353 58.2842Z\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linejoin=\"round\"><\/path><path d=\"M14.8084 54.7453C14.8084 55.7051 14.0319 55.8263 13.0765 55.8263C12.1211 55.8263 11.3379 55.6613 11.3379 54.7015C11.3379 53.7418 12.1144 52.4924 13.0765 52.4924C14.0387 52.4924 14.8084 53.7923 14.8084 54.7453Z\" fill=\"#304E63\"><\/path><path d=\"M13.3914 14.55C13.3914 15.5098 12.6149 16.6749 11.6528 16.6749C10.6906 16.6749 9.9209 15.4694 9.9209 14.5096C9.9209 13.5499 10.6974 12.2163 11.6528 12.2163C12.6082 12.2163 13.3914 13.597 13.3914 14.55Z\" fill=\"#304E63\"><\/path><path d=\"M19.2273 19.679C19.2273 20.632 18.4508 21.8039 17.4955 21.8039C16.5401 21.8039 15.7568 20.5916 15.7568 19.6386C15.7568 18.6856 16.5333 17.2207 17.4955 17.2207C18.4576 17.2207 19.2273 18.7193 19.2273 19.679Z\" fill=\"#304E63\"><\/path><path d=\"M15.6013 33.5635C15.6013 34.5165 14.8214 35.7322 13.8626 35.7322C12.9039 35.7322 12.124 34.4761 12.124 33.523C12.124 32.57 12.9039 30.856 13.8626 30.856C14.8214 30.856 15.6013 32.6037 15.6013 33.5635Z\" fill=\"#304E63\"><\/path><path d=\"M15.4392 41.4029C15.4392 42.3559 14.6628 44.1946 13.7074 44.1946C12.752 44.1946 11.9688 42.3121 11.9688 41.3591C11.9688 40.4061 12.7452 39.7764 13.7074 39.7764C14.6695 39.7764 15.4392 40.4431 15.4392 41.4029Z\" fill=\"#304E63\"><\/path><path d=\"M26.6442 54.8261C26.6442 55.7858 25.8711 55.87 24.9056 55.87C23.9401 55.87 23.167 55.7454 23.167 54.7857C23.167 53.8259 23.9468 52.5361 24.9056 52.5361C25.8644 52.5361 26.6442 53.873 26.6442 54.8261Z\" fill=\"#304E63\"><\/path><path d=\"M18.2809 48.7407C18.2809 49.6937 17.5011 51.0744 16.5423 51.0744C15.5836 51.0744 14.8037 49.6499 14.8037 48.6969C14.8037 47.7439 15.5836 46.114 16.5423 46.114C17.5011 46.114 18.2809 47.7809 18.2809 48.7407Z\" fill=\"#304E63\"><\/path><path d=\"M21.4391 55.3278C21.4391 56.2875 20.6593 56.2841 19.7005 56.2841C18.7418 56.2841 17.9619 56.2471 17.9619 55.2873C17.9619 54.3276 18.7418 53.4116 19.7005 53.4116C20.6593 53.4116 21.4391 54.3747 21.4391 55.3278Z\" fill=\"#304E63\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTrigo\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57029e6 elementor-view-traditional elementor-position-block-start elementor-widget__width-initial elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"57029e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"82\" height=\"74\" viewBox=\"0 0 82 74\" fill=\"none\"><path d=\"M73.9244 33.401C78.1556 37.4549 78.5636 44.1854 74.7403 48.748C72.036 51.9802 67.9019 53.2754 64.0436 52.5007C65.4618 56.1907 64.8712 60.5264 62.1553 63.7703C58.1999 68.5012 51.1827 69.1077 46.4852 65.1359C46.0539 66.4312 45.3779 67.652 44.4531 68.7555C40.4977 73.4981 33.4572 74.1047 28.7714 70.1094C24.0466 66.1259 23.4599 59.0355 27.4115 54.2889C31.3552 49.558 38.3724 48.9398 43.0932 52.9233C43.5128 51.6163 44.185 50.3954 45.1136 49.3037C47.8179 46.0715 51.9521 44.7528 55.7987 45.5393C55.4257 44.5571 55.1964 43.5163 55.1148 42.4754C54.8739 39.6071 55.7171 36.641 57.687 34.2697C58.0833 33.7962 58.5146 33.3619 58.9731 32.9745C59.0469 32.9001 59.1285 32.8414 59.2023 32.7828C60.0299 32.0941 60.9314 31.5501 61.8833 31.1471C57.6637 27.0814 57.2674 20.3627 61.079 15.8235C62.7614 13.8005 65.0072 12.5327 67.389 12.0474C70.5984 11.394 74.072 12.1687 76.7763 14.4579C81.501 18.4649 82.0877 25.5436 78.1323 30.2784C76.9434 31.6832 75.5019 32.7358 73.9244 33.401Z\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M55.1147 42.4791C53.6499 43.7508 51.8354 44.6469 49.7916 45.0069C45.6692 45.7347 41.6671 44.0639 39.2037 40.9765C37.9293 44.7291 34.7316 47.6678 30.5741 48.4074C24.5167 49.4717 18.7623 45.4061 17.6783 39.3173C16.5243 40.0295 15.2265 40.5382 13.82 40.7808C7.76256 41.8569 1.98099 37.7795 0.924139 31.6908C-0.156021 25.5786 3.90429 19.7559 9.96173 18.6798C16.0075 17.6038 21.7735 21.6577 22.8576 27.7581C24.0232 27.0303 25.321 26.5373 26.7275 26.2947C30.85 25.5551 34.8637 27.2142 37.3154 30.3134C38.6015 26.5725 41.7992 23.6338 45.945 22.8942C47.7362 22.5655 49.5274 22.6986 51.1477 23.2073C50.4988 17.3494 54.4659 11.9494 60.2824 10.9242C62.808 10.4781 65.283 10.9242 67.385 12.0511\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M64.4317 3.81812C66.0792 5.16029 68.0996 7.68031 68.5153 11.8203\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M74.6401 0.750244C74.6401 0.750244 65.0197 5.17983 56.087 4.20939\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSoya\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd9ac45 elementor-view-traditional elementor-position-block-start elementor-widget__width-initial elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"dd9ac45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"39\" height=\"90\" viewBox=\"0 0 39 90\" fill=\"none\"><path d=\"M27.1267 9.08124C26.8283 9.17205 26.5217 9.15141 26.2151 9.15141C21.7108 9.15141 17.2066 9.15141 12.6982 9.15141C12.2963 9.15141 11.8943 9.15554 11.5089 8.98218C11.0531 9.53527 10.6056 10.0141 10.6388 10.8272C10.6678 11.5702 10.8832 12.1687 11.5172 12.4782C12.1429 12.7837 12.0435 13.2129 11.9233 13.6835C11.6706 14.6741 11.0449 15.4831 10.4399 16.2508C8.21054 19.0782 4.26156 22.145 2.14411 25.0467C1.04603 26.5491 0.739389 28.2249 0.760108 30.008C0.776683 31.4981 0.697952 32.984 0.81812 34.4741C0.876132 35.1799 1.1952 35.7619 1.52255 36.3604C1.70902 36.6947 1.86234 37.0167 1.54742 37.4212C1.37752 37.6358 1.38167 37.9949 1.38167 38.3127C1.38995 47.3356 1.37752 56.3543 1.41067 65.3772C1.41067 66.1202 1.41896 66.8631 1.41067 67.6102C1.36924 73.0958 1.37338 78.5855 1.3941 84.071C1.40239 86.2627 2.59578 87.955 4.68008 88.5288C5.33479 88.7063 6.02679 88.7434 6.71051 88.7434C13.9952 88.7475 25.4195 88.7558 32.7041 88.7434C35.3354 88.7434 37.1959 86.8323 37.1877 84.2815C37.1752 78.9115 37.1877 73.5416 37.1877 68.1675C37.1877 67.7671 37.2208 67.3584 37.0385 66.987C36.9805 66.8631 36.9059 66.7599 36.9805 66.6361C37.2913 66.1037 37.1835 65.5258 37.1835 64.9603C37.1877 56.2429 37.1835 47.5213 37.1918 38.8039C37.1918 38.2137 37.0924 37.6812 36.6324 37.2726C36.0233 37.3427 35.4141 37.4046 34.805 37.4046C29.8574 37.4046 22.8338 37.5161 17.8903 37.3675C14.5256 37.2643 9.09315 37.3758 5.73259 37.2519C4.44803 37.2024 3.16762 37.0249 1.87892 36.9878\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M1.73331 66.4883C4.43502 67.289 7.21546 67.2312 9.99591 67.2643C15.6894 67.3303 25.5308 67.3221 31.2243 67.3262C32.9232 67.3262 34.6138 67.3014 36.263 66.8309C36.4536 66.7772 36.636 66.7731 36.8266 66.769\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M12.0673 12.8458C12.432 12.6229 12.8298 12.561 13.2566 12.561C17.2719 12.5692 21.2871 12.561 25.3024 12.5692C25.5096 12.5692 25.7126 12.5527 25.9364 12.6229C26.7403 12.8705 27.1837 12.6724 27.6809 11.9377C28.0746 11.3598 28.1036 10.3321 27.6726 9.85327C27.2997 9.44051 27.25 9.07316 27.366 8.51181C27.5442 7.65327 27.3909 6.74521 27.3121 5.87016C27.2292 4.93733 27.2873 4.00863 27.2085 3.0758C27.1174 1.99024 26.3964 1.17299 25.3024 1.04916C22.0869 0.685931 18.8589 0.714824 15.6392 0.818014C14.7483 0.846907 13.7953 0.735462 12.9002 1.10694C11.7897 1.56923 11.3753 2.10169 11.3629 3.28217C11.3505 4.74746 11.2593 6.21275 11.2179 7.67804C11.2054 8.14033 11.2842 8.57372 11.4333 9.00299\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M26.6347 12.9158C26.6761 13.9972 27.1816 14.8599 27.8115 15.7143C30.277 19.0576 34.6777 22.4959 36.9567 25.9672C37.483 26.7638 37.7565 27.6884 37.744 28.679C37.7274 30.3754 37.7109 32.076 37.7482 33.7724C37.7689 34.8043 37.6321 35.7578 37.052 36.6411C36.9236 36.8351 36.7827 37.0703 36.7578 37.3304\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M22.3286 4.05811V6.43792M16.5165 4.05811V5.24801V6.43792\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M27.9797 58.5715C28.3775 59.3475 26.7656 60.9077 24.1633 60.3051C23.9603 60.2597 23.6288 60.0327 23.5376 59.8758C23.434 59.6942 23.5252 59.2196 23.6619 59.0379C25.0169 57.2507 27.5322 57.6965 27.9797 58.5757V58.5715Z\" fill=\"#304E63\"><\/path><path d=\"M14.5301 52.9783C13.3243 53.7336 11.99 53.552 10.9582 52.6109C10.6847 52.3633 10.3159 51.6863 10.6723 51.3727C12.3629 49.8785 14.8368 51.3479 14.9321 52.1486C14.9611 52.4004 14.7373 52.8503 14.5343 52.9783H14.5301Z\" fill=\"#304E63\"><\/path><path d=\"M22.1468 55.063C20.4852 55.3354 19.0846 54.1219 18.8898 52.5039C18.8443 52.1241 19.2752 51.7568 19.6523 51.7527C21.1026 51.7361 22.3706 52.6731 22.7518 54.0476C22.872 54.481 22.6648 54.9804 22.151 55.063H22.1468Z\" fill=\"#304E63\"><\/path><path d=\"M20.2304 47.344C19.1281 48.1365 17.8146 48.1076 16.6005 47.5711C16.1654 47.3771 15.8214 46.7951 16.1737 46.3699C17.193 45.1275 19.008 45.012 20.2262 46.048C20.6116 46.3741 20.6323 47.0551 20.2262 47.3482L20.2304 47.344Z\" fill=\"#304E63\"><\/path><path d=\"M27.7857 48.83C27.0482 50.0931 25.3741 50.7535 24.073 50.2334C23.642 49.8826 24.0357 49.0818 24.2801 48.7434C25.4777 47.0758 27.3672 47.2533 27.7982 47.8435C27.9266 48.021 27.9515 48.5411 27.7857 48.83Z\" fill=\"#304E63\"><\/path><path d=\"M17.9336 57.878C17.1463 59.1286 15.7415 59.6198 14.3534 59.302C14.1628 59.2566 13.9639 58.753 14.026 58.5508C14.4818 57.1103 15.8244 56.2517 17.3079 56.5365C17.5316 56.5778 17.8714 56.7842 17.975 56.941C18.091 57.1185 18.091 57.6221 17.9336 57.878Z\" fill=\"#304E63\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tS\u00e9samo\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f0191f elementor-view-traditional elementor-position-block-start elementor-widget__width-initial elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"4f0191f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"82\" height=\"54\" viewBox=\"0 0 82 54\" fill=\"none\"><path d=\"M52.3725 40.8799C52.5343 41.3871 52.6924 41.8569 52.8844 42.3678C54.8644 47.9467 46.4514 50.9003 44.4677 45.3512C44.3736 45.0976 44.2757 44.844 44.1816 44.5905\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M37.4933 45.9516C37.2374 54.4169 23.9913 55.461 22.9674 46.3282C22.8394 45.4108 22.7416 44.4897 22.6475 43.5425\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M22.4844 8.61491V4.96774C22.4844 4.35988 22.8382 3.79304 23.3802 3.50589C26.6099 1.82774 31.6351 0.75 37.3303 0.75C47.023 0.75 54.8976 7.85415 54.8976 7.85415C54.8976 7.85415 53.4861 9.08479 51.1862 10.5466\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M18.8072 10.4536C18.7871 10.4536 18.7657 10.4412 18.7432 10.4163C19.0292 10.2597 19.353 10.0994 19.639 9.97629C20.151 9.69287 20.6629 9.43929 21.1409 9.21554C25.3041 7.2838 29.9378 6.01587 34.835 6.01587C46.805 6.01587 57.2619 13.657 62.8969 19.6126C71.3437 6.42981 80.7503 11.4941 80.7503 11.4941C80.7503 17.073 78.3827 20.9141 74.2571 24.6843C78.2208 28.3315 80.7503 32.1651 80.7503 37.9044C73.7113 40.3433 68.3022 36.7334 64.2068 31.0575C58.9897 37.1138 47.795 46.0788 34.835 46.0788C29.8738 46.0788 25.1761 44.7773 20.9828 42.8158C20.6629 42.6927 20.3091 42.4988 19.959 42.2787C19.5449 42.1184 19.1271 41.9021 18.7432 41.6783C18.777 41.6783 18.777 41.6485 18.8072 41.6485\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M33.3633 20.4102C35.5804 20.4102 37.3872 22.4277 37.3872 24.9225C37.3872 27.4174 35.5841 29.4311 33.3633 29.4311\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"><\/path><path d=\"M42.5098 19.396C44.7269 19.396 46.5299 21.4135 46.5299 23.9083C46.5299 26.4032 44.7306 28.417 42.5098 28.417\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"><\/path><path d=\"M51.6562 19.2283C53.8771 19.2283 55.6764 21.2458 55.6764 23.7369C55.6764 26.228 53.8809 28.253 51.6562 28.253\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"><\/path><path d=\"M27.8826 25.9258C27.8826 19.4482 25.3268 13.5709 21.141 9.20776C13.831 12.5715 1.83836 23.3564 1.23986 23.9158C1.09682 24.0463 1.01401 24.2514 1.02153 24.4677C1.02906 24.684 1.12317 24.8817 1.26997 25.0047C1.51464 25.2024 1.83083 25.456 2.20725 25.7543C2.41804 25.9146 2.56861 26.5784 2.23736 26.8619C1.69909 27.3206 1.27373 27.7047 0.961308 27.9881C0.81827 28.1186 0.742986 28.3237 0.750515 28.54C0.758043 28.7563 0.844619 28.954 0.995186 29.077C1.60122 29.573 16.0067 40.5071 20.9905 42.8192C25.2703 38.4523 27.8826 32.4893 27.8826 25.9258Z\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M19.7855 23.3265C19.7855 24.9674 18.4379 26.2987 16.7779 26.2987C15.1179 26.2987 13.7666 24.9674 13.7666 23.3265C13.7666 21.6857 15.1142 20.3618 16.7779 20.3618C18.4417 20.3618 19.7855 21.6857 19.7855 23.3265Z\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-miterlimit=\"10\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPescado\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aec5b07 elementor-view-traditional elementor-position-block-start elementor-widget__width-initial elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"aec5b07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"82\" height=\"68\" viewBox=\"0 0 82 68\" fill=\"none\"><path d=\"M24.0596 0.75V2.86914C24.0596 7.32203 25.6969 11.6255 28.6743 14.9785C34.0794 21.0754 41.8747 25.0186 50.6035 25.3673V0.75H24.0596Z\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M50.3519 0.75V25.4018C59.6151 27.1339 59.0167 42.194 48.5489 42.194H25.1781L18.7266 47.3098C23.8155 58.7678 35.1415 66.75 48.3043 66.75C66.221 66.75 80.7501 51.962 80.7501 33.7136C80.7501 15.4652 67.3163 1.83065 50.3519 0.75Z\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M18.2791 47.758L0.75 41.4964L12.4072 28.9617L24.9941 42.4468L18.2791 47.758Z\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M70.7832 9.90479L54.4248 27.4979\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M80.0502 26.8696L56.7998 32.4683\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M56.0059 37.676H56.0172L76.5499 49.9732\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M62.9568 63.1826L53.208 40.9182\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M45.6245 42.1899L37.9873 65.033\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMariscos\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7cd1ee4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cd1ee4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-987ce5f help-mx-width\" data-id=\"987ce5f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d554da9 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"d554da9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"42\" height=\"38\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2026\/03\/explaimation-icon.svg\" class=\"attachment-full size-full wp-image-107840\" alt=\"explaimation icon\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19b42db ff-gotham elementor-widget elementor-widget-text-editor\" data-id=\"19b42db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Los cacahuates y los frutos secos tienen m\u00e1s probabilidades de causar reacciones graves.<\/strong><br \/>Por eso es importante introducirlos a una edad temprana.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e3e72fa istructions-section   sun-image  feel-none    elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3e72fa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8932156\" data-id=\"8932156\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68aa51c elementor-widget-tablet__width-inherit d-inline Libre-Baskerville  mint-green-border elementor-widget elementor-widget-heading\" data-id=\"68aa51c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">  <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/notebook-icon.svg\" alt=\"notebook icon\">        C\u00f3mo introducir alimentos que pueden causar alergias de forma segura<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1b898b elementor-widget-tablet__width-inherit ff-gotham mb-0 elementor-widget elementor-widget-heading\" data-id=\"b1b898b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Antes de empezar a comer alimentos s\u00f3lidos, tu beb\u00e9 debe mostrar se\u00f1ales de estar listo para consumirlos.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a97f940 elementor-widget-tablet__width-inherit ff-gotham mb-0 elementor-widget elementor-widget-heading\" data-id=\"a97f940\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Estas se\u00f1ales incluyen:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d957bb elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8d957bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sentarse con apoyo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Buen control de la cabeza<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Inter\u00e9s por los alimentos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Abrir la boca cuando se le ofrecen alimentos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e6a83c ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"9e6a83c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong class=\"cyan-blue-title\">Comienza a introducir alimentos que puedan causar alergias despu\u00e9s de que tu beb\u00e9 haya probado algunos alimentos sencillos, <\/strong>  como cereales para beb\u00e9s, pur\u00e9s de frutas o verduras.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3866914 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3866914\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Despu\u00e9s de darle un alimento nuevo, observa a tu beb\u00e9 durante aproximadamente 2 horas para detectar cualquier signo de reacci\u00f3n.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Espera de 3 a 5 d\u00edas antes de introducir otro alimento nuevo que pueda causar alergias.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-05b0846 penut-tips-sec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05b0846\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c18444e\" data-id=\"c18444e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb00434 elementor-widget elementor-widget-spacer\" data-id=\"bb00434\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4d35974\" data-id=\"4d35974\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f91c50 mb-0 ff-gotham elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4f91c50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">INFORMACI\u00d3N \u00daTIL SOBRE EL CACAHUATE<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-954efdf elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"954efdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Introduce los alimentos con cacahuete alrededor de los 6 meses, cuando el beb\u00e9 est\u00e9 listo para los alimentos s\u00f3lidos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Comienza con una peque\u00f1a cantidad (aproximadamente 1 o 2 cucharaditas de mantequilla de cacahuate diluida).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mezcla la mantequilla de cacahuate con cereales tibios, leche materna, f\u00f3rmula o pur\u00e9 de fruta.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\" fill=\"none\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"white\"><\/circle><circle cx=\"10.5\" cy=\"10.5\" r=\"10\" stroke=\"#C04341\" stroke-opacity=\"0.4\"><\/circle><path d=\"M9.24324 10.5134C9.3957 10.3497 9.47886 10.1711 9.49272 9.97768C9.50658 9.78423 9.51351 9.58333 9.51351 9.375C9.51351 8.45238 9.34026 7.81994 8.99376 7.47768C8.66112 7.12054 8.079 6.94196 7.2474 6.94196C7.2474 6.80804 7.30977 6.70387 7.43451 6.62946C7.57311 6.55506 7.72557 6.51042 7.89189 6.49554C8.07207 6.46577 8.23839 6.45089 8.39085 6.45089C8.54331 6.45089 8.64033 6.45089 8.68191 6.45089C9.01455 6.45089 9.31254 6.53274 9.57588 6.69643C9.83922 6.84524 10.061 7.00893 10.2412 7.1875C10.4352 7.36607 10.5877 7.5372 10.6985 7.70089C10.8233 7.8497 10.9134 7.92411 10.9688 7.92411C11.0936 7.92411 11.2114 7.89435 11.3222 7.83482C11.447 7.7753 11.5579 7.70833 11.6549 7.63393C11.7519 7.54464 11.9321 7.39583 12.1954 7.1875C12.4588 6.96429 12.729 6.73363 13.0062 6.49554C13.2973 6.24256 13.5676 6.0119 13.817 5.80357C14.0804 5.58036 14.2606 5.42411 14.3576 5.33482C14.3992 5.31994 14.4685 5.29762 14.5655 5.26786C14.6764 5.2381 14.7872 5.20833 14.8981 5.17857C15.009 5.13393 15.113 5.09673 15.21 5.06696C15.3209 5.0372 15.3971 5.02232 15.4387 5.02232H15.501C15.5149 5.02232 15.5288 5.02232 15.5426 5.02232C15.5565 5.00744 15.5703 5 15.5842 5C15.6951 5 15.7921 5.05208 15.8753 5.15625C15.9584 5.26042 16 5.37202 16 5.49107C16 5.63988 15.9307 5.74405 15.7921 5.80357C15.6535 5.84821 15.4872 5.88542 15.2931 5.91518C15.113 5.94494 14.9328 5.9747 14.7526 6.00446C14.5724 6.03423 14.4407 6.10119 14.3576 6.20536L11.4054 9.95536V12.8571H14.1705C14.1705 13.1696 14.0942 13.4077 13.9418 13.5714C13.7893 13.7351 13.6022 13.8542 13.3805 13.9286C13.1587 13.9881 12.9161 14.0253 12.6528 14.0402C12.3895 14.0402 12.1538 14.0402 11.9459 14.0402C11.3084 14.0402 10.7886 13.8095 10.3867 13.3482C9.98475 12.8869 9.68676 12.3289 9.49272 11.6741C9.34026 11.942 9.13236 12.2693 8.86902 12.6563C8.61954 13.0283 8.33541 13.3929 8.01663 13.75C7.71171 14.0923 7.37907 14.3899 7.01871 14.6429C6.67221 14.881 6.33264 15 6 15V13.9955L9.24324 10.5134Z\" fill=\"#C04341\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nunca le des cacahuates enteros ni cucharadas grandes de mantequilla de cacahuate. Representan un riesgo de asfixia.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\" fill=\"none\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"white\"><\/circle><circle cx=\"10.5\" cy=\"10.5\" r=\"10\" stroke=\"#C04341\" stroke-opacity=\"0.4\"><\/circle><path d=\"M9.24324 10.5134C9.3957 10.3497 9.47886 10.1711 9.49272 9.97768C9.50658 9.78423 9.51351 9.58333 9.51351 9.375C9.51351 8.45238 9.34026 7.81994 8.99376 7.47768C8.66112 7.12054 8.079 6.94196 7.2474 6.94196C7.2474 6.80804 7.30977 6.70387 7.43451 6.62946C7.57311 6.55506 7.72557 6.51042 7.89189 6.49554C8.07207 6.46577 8.23839 6.45089 8.39085 6.45089C8.54331 6.45089 8.64033 6.45089 8.68191 6.45089C9.01455 6.45089 9.31254 6.53274 9.57588 6.69643C9.83922 6.84524 10.061 7.00893 10.2412 7.1875C10.4352 7.36607 10.5877 7.5372 10.6985 7.70089C10.8233 7.8497 10.9134 7.92411 10.9688 7.92411C11.0936 7.92411 11.2114 7.89435 11.3222 7.83482C11.447 7.7753 11.5579 7.70833 11.6549 7.63393C11.7519 7.54464 11.9321 7.39583 12.1954 7.1875C12.4588 6.96429 12.729 6.73363 13.0062 6.49554C13.2973 6.24256 13.5676 6.0119 13.817 5.80357C14.0804 5.58036 14.2606 5.42411 14.3576 5.33482C14.3992 5.31994 14.4685 5.29762 14.5655 5.26786C14.6764 5.2381 14.7872 5.20833 14.8981 5.17857C15.009 5.13393 15.113 5.09673 15.21 5.06696C15.3209 5.0372 15.3971 5.02232 15.4387 5.02232H15.501C15.5149 5.02232 15.5288 5.02232 15.5426 5.02232C15.5565 5.00744 15.5703 5 15.5842 5C15.6951 5 15.7921 5.05208 15.8753 5.15625C15.9584 5.26042 16 5.37202 16 5.49107C16 5.63988 15.9307 5.74405 15.7921 5.80357C15.6535 5.84821 15.4872 5.88542 15.2931 5.91518C15.113 5.94494 14.9328 5.9747 14.7526 6.00446C14.5724 6.03423 14.4407 6.10119 14.3576 6.20536L11.4054 9.95536V12.8571H14.1705C14.1705 13.1696 14.0942 13.4077 13.9418 13.5714C13.7893 13.7351 13.6022 13.8542 13.3805 13.9286C13.1587 13.9881 12.9161 14.0253 12.6528 14.0402C12.3895 14.0402 12.1538 14.0402 11.9459 14.0402C11.3084 14.0402 10.7886 13.8095 10.3867 13.3482C9.98475 12.8869 9.68676 12.3289 9.49272 11.6741C9.34026 11.942 9.13236 12.2693 8.86902 12.6563C8.61954 13.0283 8.33541 13.3929 8.01663 13.75C7.71171 14.0923 7.37907 14.3899 7.01871 14.6429C6.67221 14.881 6.33264 15 6 15V13.9955L9.24324 10.5134Z\" fill=\"#C04341\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">No se deben dar cacahuates enteros hasta aproximadamente los 4 a\u00f1os.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-128f7db penut-tips-sec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"128f7db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ea73730\" data-id=\"ea73730\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de91916 elementor-widget elementor-widget-spacer\" data-id=\"de91916\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-eca78f6\" data-id=\"eca78f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85d46a4 mb-0 ff-gotham elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"85d46a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">INFORMACI\u00d3N \u00daTIL SOBRE LOS HUEVOS<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2fdb04 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e2fdb04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ofrece huevos bien cocidos (como huevos revueltos).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Alrededor de los 6 meses, ofr\u00e9zcale tiras de huevo bien cocidas o gajos de huevo duro.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Alrededor de los 9 meses, cuando se desarrolla la prensi\u00f3n con los dedos, ofr\u00e9zcale trozos peque\u00f1os para comer de un bocado.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2e2e036 penut-tips-sec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e2e036\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-54ec458\" data-id=\"54ec458\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3653e1b elementor-widget elementor-widget-spacer\" data-id=\"3653e1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9a3feb1\" data-id=\"9a3feb1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38e2c98 mb-0 ff-gotham elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"38e2c98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">INFORMACI\u00d3N \u00daTIL SOBRE LOS L\u00c1CTEOS<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91e40e5 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"91e40e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\" fill=\"none\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"white\"><\/circle><circle cx=\"10.5\" cy=\"10.5\" r=\"10\" stroke=\"#C04341\" stroke-opacity=\"0.4\"><\/circle><path d=\"M9.24324 10.5134C9.3957 10.3497 9.47886 10.1711 9.49272 9.97768C9.50658 9.78423 9.51351 9.58333 9.51351 9.375C9.51351 8.45238 9.34026 7.81994 8.99376 7.47768C8.66112 7.12054 8.079 6.94196 7.2474 6.94196C7.2474 6.80804 7.30977 6.70387 7.43451 6.62946C7.57311 6.55506 7.72557 6.51042 7.89189 6.49554C8.07207 6.46577 8.23839 6.45089 8.39085 6.45089C8.54331 6.45089 8.64033 6.45089 8.68191 6.45089C9.01455 6.45089 9.31254 6.53274 9.57588 6.69643C9.83922 6.84524 10.061 7.00893 10.2412 7.1875C10.4352 7.36607 10.5877 7.5372 10.6985 7.70089C10.8233 7.8497 10.9134 7.92411 10.9688 7.92411C11.0936 7.92411 11.2114 7.89435 11.3222 7.83482C11.447 7.7753 11.5579 7.70833 11.6549 7.63393C11.7519 7.54464 11.9321 7.39583 12.1954 7.1875C12.4588 6.96429 12.729 6.73363 13.0062 6.49554C13.2973 6.24256 13.5676 6.0119 13.817 5.80357C14.0804 5.58036 14.2606 5.42411 14.3576 5.33482C14.3992 5.31994 14.4685 5.29762 14.5655 5.26786C14.6764 5.2381 14.7872 5.20833 14.8981 5.17857C15.009 5.13393 15.113 5.09673 15.21 5.06696C15.3209 5.0372 15.3971 5.02232 15.4387 5.02232H15.501C15.5149 5.02232 15.5288 5.02232 15.5426 5.02232C15.5565 5.00744 15.5703 5 15.5842 5C15.6951 5 15.7921 5.05208 15.8753 5.15625C15.9584 5.26042 16 5.37202 16 5.49107C16 5.63988 15.9307 5.74405 15.7921 5.80357C15.6535 5.84821 15.4872 5.88542 15.2931 5.91518C15.113 5.94494 14.9328 5.9747 14.7526 6.00446C14.5724 6.03423 14.4407 6.10119 14.3576 6.20536L11.4054 9.95536V12.8571H14.1705C14.1705 13.1696 14.0942 13.4077 13.9418 13.5714C13.7893 13.7351 13.6022 13.8542 13.3805 13.9286C13.1587 13.9881 12.9161 14.0253 12.6528 14.0402C12.3895 14.0402 12.1538 14.0402 11.9459 14.0402C11.3084 14.0402 10.7886 13.8095 10.3867 13.3482C9.98475 12.8869 9.68676 12.3289 9.49272 11.6741C9.34026 11.942 9.13236 12.2693 8.86902 12.6563C8.61954 13.0283 8.33541 13.3929 8.01663 13.75C7.71171 14.0923 7.37907 14.3899 7.01871 14.6429C6.67221 14.881 6.33264 15 6 15V13.9955L9.24324 10.5134Z\" fill=\"#C04341\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">No sustituyas la leche materna ni la f\u00f3rmula por leche de vaca hasta que cumpla un a\u00f1o.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Puedes ofrecer peque\u00f1as cantidades de yogur entero alrededor de los 6 meses.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2eccc98 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2eccc98\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a3b137b\" data-id=\"a3b137b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a82ada2 d-inline Libre-Baskerville  white-border elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"a82ada2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/tips-search.svg\" alt=\"Baby Blues \">        Signos de alergia alimentaria<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-464b6ef elementor-widget-tablet__width-inherit ff-gotham mb-0 elementor-widget elementor-widget-heading\" data-id=\"464b6ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Llama al m\u00e9dico de inmediato si tu beb\u00e9 tiene los siguientes s\u00edntomas:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87ea1a7 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"87ea1a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Urticaria (ronchas rosadas)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hinchaz\u00f3n de labios, cara u ojos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">V\u00f3mitos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dificultad para respirar<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Somnolencia intensa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5ba72c elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"b5ba72c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\"><path d=\"M14.7082 10.7948L12.9146 12.5883C11.4833 14.0195 11.3186 16.2716 12.5067 17.9105C15.0502 21.4216 18.0775 24.4487 21.5887 26.9921C23.2277 28.1776 25.4824 28.013 26.9112 26.5842L28.7048 24.7907C29.3001 24.1954 30.2627 24.1954 30.8581 24.7907L38.3035 32.2358C38.8988 32.8311 38.8988 33.7937 38.3035 34.389C33.2419 39.4504 25.3 40.1901 19.3771 36.1673C13.0058 31.8432 7.65795 26.493 3.33357 20.1246C-0.689337 14.1994 0.047858 6.25782 5.11196 1.19648C5.70729 0.601174 6.66995 0.601174 7.26528 1.19648L14.7107 8.64156C15.306 9.23686 15.306 10.1995 14.7107 10.7948H14.7082Z\" stroke=\"#EFF8F1\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M38.2554 5.81657H33.6828V1.24414H28.6947V5.81657H24.1221V10.8044H28.6947V15.3769H33.6828V10.8044H38.2554V5.81657Z\" stroke=\"#EFF8F1\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLlama al 911 si tu beb\u00e9 tiene dificultad para respirar, v\u00f3mitos repetidos o si ves que est\u00e1 d\u00e9bil y p\u00e1lido.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-596758a pumpkin-bg-remove\" data-id=\"596758a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1d3416 elementor-widget elementor-widget-spacer\" data-id=\"e1d3416\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-382f8f21 tips-success-main elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"382f8f21\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28c423ba\" data-id=\"28c423ba\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22e8a551 elementor-widget__width-auto elementor-widget-tablet__width-inherit d-inline Libre-Baskerville  mint-green-border elementor-widget elementor-widget-heading\" data-id=\"22e8a551\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/tips-search.svg\" alt=\"tips search \">       Consejos para tener \u00e9xito<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89bb829 tips-list elementor-widget elementor-widget-icon-box\" data-id=\"89bb829\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t1\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<strong class=\"cyan-blue-title\">Comienza a introducir alimentos s\u00f3lidos alrededor de los 6 meses<\/strong>, cuando tu beb\u00e9 muestre se\u00f1ales de estar listo para consumirlos.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acb8965 tips-list sec elementor-widget elementor-widget-icon-box\" data-id=\"acb8965\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t2\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<strong class=\"cyan-blue-title\">No retrases la introducci\u00f3n de cacahuate o huevo <\/strong> sin una raz\u00f3n m\u00e9dica.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-463c5a4 tips-list third elementor-widget elementor-widget-icon-box\" data-id=\"463c5a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t3\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<strong class=\"cyan-blue-title\">Ofrece una amplia variedad <\/strong> de alimentos.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0512b86 tips-list forth elementor-widget elementor-widget-icon-box\" data-id=\"0512b86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t4\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<strong class=\"cyan-blue-title\">Mant\u00e9n los alimentos seguros <\/strong> y con la textura adecuada para tu beb\u00e9.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b8f6ad0 elementor-widget elementor-widget-text-editor\" data-id=\"2b8f6ad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si tienes preguntas, el personal del WIC o tu m\u00e9dico pueden ayudarte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-599d931 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"599d931\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-16f28ac\" data-id=\"16f28ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45ec561 elementor-widget elementor-widget-heading\" data-id=\"45ec561\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">REFERENCIAS:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ad8871 linktag-para link-d-inline elementor-widget elementor-widget-text-editor\" data-id=\"9ad8871\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Academia Estadounidense de Pediatr\u00eda. healthychildren.org. (12 de junio de 2025). When to Introduce Egg, Peanut Butter &amp; Other Common Food Allergens to a Baby.<br \/><a href=\"https:\/\/www.healthychildren.org\/English\/healthy-living\/nutrition\/Pages\/when-to-introduce-egg-peanut-butter-and-other-common-food-allergens-to-your-baby-food-allergy-prevention-tips.aspx\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthychildren.org\/English\/healthy-living\/nutrition\/Pages\/when-to-introduce-egg-peanut-butter-and-other-common-food-allergens-to-your-baby-food-allergy-prevention-tips.aspx<br \/><\/a><\/p><p>Academia Estadounidense de Pediatr\u00eda. healthychildren.org. (2025). Symptom Checker: Food Allergies.<br \/><a href=\"https:\/\/www.healthychildren.org\/English\/tips-tools\/Symptom-Checker\/IFrame\/Pages\/symptomviewer.aspx?symptom=Food+Allergy\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthychildren.org\/English\/tips-tools\/Symptom-Checker\/IFrame\/Pages\/symptomviewer.aspx?symptom=Food+Allergy<br \/><\/a><\/p><p>Fleischer, David M. et al. A Consensus Approach to the Primary Prevention of Food Allergy Through Nutrition: Guidance from the American Academy of Allergy, Asthma, and Immunology; American College of Allergy, Asthma, and Immunology; and the Canadian Society for Allergy and Clinical Immunology. The Journal of Allergy and Clinical Immunology: In Practice, Volumen 9, N\u00famero 1, 22 &#8211; 43.e4<br \/><a href=\"https:\/\/www.jaci-inpractice.org\/article\/S2213-2198(20)31211-3\/abstract\" target=\"_blank\" rel=\"noopener\">https:\/\/www.jaci-inpractice.org\/article\/S2213-2198(20)31211-3\/abstract<br \/><\/a><\/p><p>MedlinePlus. (1 de enero de 2025). Allergen.<br \/><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002229.htm\" target=\"_blank\" rel=\"noopener\">https:\/\/medlineplus.gov\/ency\/article\/002229.htm<br \/><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5675351 linktag-para link-d-inline ref-link elementor-widget elementor-widget-text-editor\" data-id=\"5675351\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Autora: Bridget Swinney, MS, RDN, LD<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>C\u00f3mo empezar a darle alimentos s\u00f3lidos al beb\u00e9 en el momento adecuado puede ayudar a prevenir las alergias alimentarias Hace a\u00f1os, se recomendaba a los padres esperar antes de dar a sus beb\u00e9s alimentos que pudieran causar alergias. Incluso se aconsejaba a algunas mujeres embarazadas evitar ciertos alimentos. Ahora sabemos m\u00e1s al respecto. Un gran [&hellip;]<\/p>\n","protected":false},"featured_media":107807,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"When to Start Peanut and Egg to Help Prevent Allergies","_yoast_wpseo_metadesc":"Learn when and how to introduce peanut, egg, and other foods to help lower your baby\u2019s risk of food allergies. Simple, safe tips for parents.","_yoast_wpseo_opengraph-title":"Cu\u00e1ndo empezar a darle cacahuate y huevo al beb\u00e9 para ayudar a prevenir las alergias","_yoast_wpseo_opengraph-description":"\u00a1Nuevo art\u00edculo en el blog! Descubre cu\u00e1ndo y c\u00f3mo introducir cacahuate y huevo para ayudar a prevenir alergias en tu beb\u00e9. \u2022 Edad recomendada \u2022 Formas seguras \ud83e\udd5c \u2022 Consultar al pediatra \u00bfListo para profundizar? Toca el enlace en nuestra bio y visita el Blog Live Well \ud83d\udcf2","_yoast_wpseo_opengraph-image":"https:\/\/wicresources.org\/wp-content\/uploads\/2001\/03\/When-to-Start-Peanut-and-Egg-to-Help-Prevent-Allergies.png","_yoast_wpseo_twitter-title":"Cu\u00e1ndo empezar a darle cacahuate y huevo al beb\u00e9 para ayudar a prevenir las alergias","_yoast_wpseo_twitter-description":"\u00a1Nuevo art\u00edculo en el blog! Descubre cu\u00e1ndo y c\u00f3mo introducir cacahuate y huevo para ayudar a prevenir alergias en tu beb\u00e9. \u2022 Edad recomendada \u2022 Formas seguras \ud83e\udd5c \u2022 Consultar al pediatra \u00bfListo para profundizar? Toca el enlace en nuestra bio y visita el Blog Live Well \ud83d\udcf2","_yoast_wpseo_twitter-image":"https:\/\/wicresources.org\/wp-content\/uploads\/2001\/03\/When-to-Start-Peanut-and-Egg-to-Help-Prevent-Allergies.png","footnotes":""},"class_list":["post-108605","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-infant-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>When to Start Peanut and Egg to Help Prevent Allergies<\/title>\n<meta name=\"description\" content=\"Learn when and how to introduce peanut, egg, and other foods to help lower your baby\u2019s risk of food allergies. Simple, safe tips for parents.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wicresources.org\/es\/blog\/cuando-empezar-a-darle-cacahuate-y-huevo-al-bebe-para-ayudar-a-prevenir-las-alergias\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cu\u00e1ndo empezar a darle cacahuate y huevo al beb\u00e9 para ayudar a prevenir las alergias\" \/>\n<meta property=\"og:description\" content=\"\u00a1Nuevo art\u00edculo en el blog! Descubre cu\u00e1ndo y c\u00f3mo introducir cacahuate y huevo para ayudar a prevenir alergias en tu beb\u00e9. \u2022 Edad recomendada \u2022 Formas seguras \ud83e\udd5c \u2022 Consultar al pediatra \u00bfListo para profundizar? Toca el enlace en nuestra bio y visita el Blog Live Well \ud83d\udcf2\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wicresources.org\/es\/blog\/cuando-empezar-a-darle-cacahuate-y-huevo-al-bebe-para-ayudar-a-prevenir-las-alergias\/\" \/>\n<meta property=\"og:site_name\" content=\"WIC Resources\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-07T04:45:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wicresources.org\/wp-content\/uploads\/2001\/03\/When-to-Start-Peanut-and-Egg-to-Help-Prevent-Allergies.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Cu\u00e1ndo empezar a darle cacahuate y huevo al beb\u00e9 para ayudar a prevenir las alergias\" \/>\n<meta name=\"twitter:description\" content=\"\u00a1Nuevo art\u00edculo en el blog! Descubre cu\u00e1ndo y c\u00f3mo introducir cacahuate y huevo para ayudar a prevenir alergias en tu beb\u00e9. \u2022 Edad recomendada \u2022 Formas seguras \ud83e\udd5c \u2022 Consultar al pediatra \u00bfListo para profundizar? Toca el enlace en nuestra bio y visita el Blog Live Well \ud83d\udcf2\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/wicresources.org\/wp-content\/uploads\/2001\/03\/When-to-Start-Peanut-and-Egg-to-Help-Prevent-Allergies.png\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/cuando-empezar-a-darle-cacahuate-y-huevo-al-bebe-para-ayudar-a-prevenir-las-alergias\\\/\",\"url\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/cuando-empezar-a-darle-cacahuate-y-huevo-al-bebe-para-ayudar-a-prevenir-las-alergias\\\/\",\"name\":\"When to Start Peanut and Egg to Help Prevent Allergies\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/cuando-empezar-a-darle-cacahuate-y-huevo-al-bebe-para-ayudar-a-prevenir-las-alergias\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/cuando-empezar-a-darle-cacahuate-y-huevo-al-bebe-para-ayudar-a-prevenir-las-alergias\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wicresources.org\\\/wp-content\\\/uploads\\\/2001\\\/03\\\/When-to-Start-Peanut-and-Egg-to-Help-Prevent-Allergies.png\",\"datePublished\":\"2026-04-01T00:01:24+00:00\",\"dateModified\":\"2026-04-07T04:45:17+00:00\",\"description\":\"Learn when and how to introduce peanut, egg, and other foods to help lower your baby\u2019s risk of food allergies. Simple, safe tips for parents.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/cuando-empezar-a-darle-cacahuate-y-huevo-al-bebe-para-ayudar-a-prevenir-las-alergias\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/cuando-empezar-a-darle-cacahuate-y-huevo-al-bebe-para-ayudar-a-prevenir-las-alergias\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/cuando-empezar-a-darle-cacahuate-y-huevo-al-bebe-para-ayudar-a-prevenir-las-alergias\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wicresources.org\\\/wp-content\\\/uploads\\\/2001\\\/03\\\/When-to-Start-Peanut-and-Egg-to-Help-Prevent-Allergies.png\",\"contentUrl\":\"https:\\\/\\\/wicresources.org\\\/wp-content\\\/uploads\\\/2001\\\/03\\\/When-to-Start-Peanut-and-Egg-to-Help-Prevent-Allergies.png\",\"width\":1900,\"height\":934,\"caption\":\"When to Start Peanut and Egg to Help Prevent Allergies\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/cuando-empezar-a-darle-cacahuate-y-huevo-al-bebe-para-ayudar-a-prevenir-las-alergias\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wicresources.org\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cu\u00e1ndo empezar a darle cacahuate y huevo al beb\u00e9 para ayudar a prevenir las alergias\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/wicresources.org\\\/es\\\/\",\"name\":\"WIC Resources\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wicresources.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"When to Start Peanut and Egg to Help Prevent Allergies","description":"Learn when and how to introduce peanut, egg, and other foods to help lower your baby\u2019s risk of food allergies. Simple, safe tips for parents.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wicresources.org\/es\/blog\/cuando-empezar-a-darle-cacahuate-y-huevo-al-bebe-para-ayudar-a-prevenir-las-alergias\/","og_locale":"es_ES","og_type":"article","og_title":"Cu\u00e1ndo empezar a darle cacahuate y huevo al beb\u00e9 para ayudar a prevenir las alergias","og_description":"\u00a1Nuevo art\u00edculo en el blog! Descubre cu\u00e1ndo y c\u00f3mo introducir cacahuate y huevo para ayudar a prevenir alergias en tu beb\u00e9. \u2022 Edad recomendada \u2022 Formas seguras \ud83e\udd5c \u2022 Consultar al pediatra \u00bfListo para profundizar? Toca el enlace en nuestra bio y visita el Blog Live Well \ud83d\udcf2","og_url":"https:\/\/wicresources.org\/es\/blog\/cuando-empezar-a-darle-cacahuate-y-huevo-al-bebe-para-ayudar-a-prevenir-las-alergias\/","og_site_name":"WIC Resources","article_modified_time":"2026-04-07T04:45:17+00:00","og_image":[{"url":"https:\/\/wicresources.org\/wp-content\/uploads\/2001\/03\/When-to-Start-Peanut-and-Egg-to-Help-Prevent-Allergies.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_title":"Cu\u00e1ndo empezar a darle cacahuate y huevo al beb\u00e9 para ayudar a prevenir las alergias","twitter_description":"\u00a1Nuevo art\u00edculo en el blog! Descubre cu\u00e1ndo y c\u00f3mo introducir cacahuate y huevo para ayudar a prevenir alergias en tu beb\u00e9. \u2022 Edad recomendada \u2022 Formas seguras \ud83e\udd5c \u2022 Consultar al pediatra \u00bfListo para profundizar? Toca el enlace en nuestra bio y visita el Blog Live Well \ud83d\udcf2","twitter_image":"https:\/\/wicresources.org\/wp-content\/uploads\/2001\/03\/When-to-Start-Peanut-and-Egg-to-Help-Prevent-Allergies.png","twitter_misc":{"Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wicresources.org\/es\/blog\/cuando-empezar-a-darle-cacahuate-y-huevo-al-bebe-para-ayudar-a-prevenir-las-alergias\/","url":"https:\/\/wicresources.org\/es\/blog\/cuando-empezar-a-darle-cacahuate-y-huevo-al-bebe-para-ayudar-a-prevenir-las-alergias\/","name":"When to Start Peanut and Egg to Help Prevent Allergies","isPartOf":{"@id":"https:\/\/wicresources.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wicresources.org\/es\/blog\/cuando-empezar-a-darle-cacahuate-y-huevo-al-bebe-para-ayudar-a-prevenir-las-alergias\/#primaryimage"},"image":{"@id":"https:\/\/wicresources.org\/es\/blog\/cuando-empezar-a-darle-cacahuate-y-huevo-al-bebe-para-ayudar-a-prevenir-las-alergias\/#primaryimage"},"thumbnailUrl":"https:\/\/wicresources.org\/wp-content\/uploads\/2001\/03\/When-to-Start-Peanut-and-Egg-to-Help-Prevent-Allergies.png","datePublished":"2026-04-01T00:01:24+00:00","dateModified":"2026-04-07T04:45:17+00:00","description":"Learn when and how to introduce peanut, egg, and other foods to help lower your baby\u2019s risk of food allergies. Simple, safe tips for parents.","breadcrumb":{"@id":"https:\/\/wicresources.org\/es\/blog\/cuando-empezar-a-darle-cacahuate-y-huevo-al-bebe-para-ayudar-a-prevenir-las-alergias\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wicresources.org\/es\/blog\/cuando-empezar-a-darle-cacahuate-y-huevo-al-bebe-para-ayudar-a-prevenir-las-alergias\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/wicresources.org\/es\/blog\/cuando-empezar-a-darle-cacahuate-y-huevo-al-bebe-para-ayudar-a-prevenir-las-alergias\/#primaryimage","url":"https:\/\/wicresources.org\/wp-content\/uploads\/2001\/03\/When-to-Start-Peanut-and-Egg-to-Help-Prevent-Allergies.png","contentUrl":"https:\/\/wicresources.org\/wp-content\/uploads\/2001\/03\/When-to-Start-Peanut-and-Egg-to-Help-Prevent-Allergies.png","width":1900,"height":934,"caption":"When to Start Peanut and Egg to Help Prevent Allergies"},{"@type":"BreadcrumbList","@id":"https:\/\/wicresources.org\/es\/blog\/cuando-empezar-a-darle-cacahuate-y-huevo-al-bebe-para-ayudar-a-prevenir-las-alergias\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wicresources.org\/es\/"},{"@type":"ListItem","position":2,"name":"Cu\u00e1ndo empezar a darle cacahuate y huevo al beb\u00e9 para ayudar a prevenir las alergias"}]},{"@type":"WebSite","@id":"https:\/\/wicresources.org\/es\/#website","url":"https:\/\/wicresources.org\/es\/","name":"WIC Resources","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wicresources.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/blog\/108605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/types\/blog"}],"version-history":[{"count":51,"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/blog\/108605\/revisions"}],"predecessor-version":[{"id":110433,"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/blog\/108605\/revisions\/110433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/media\/107807"}],"wp:attachment":[{"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/media?parent=108605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":108478,"date":"2026-03-25T00:01:15","date_gmt":"2026-03-25T00:01:15","guid":{"rendered":"https:\/\/wicresources.org\/blog\/newborn-hunger-cues-how-to-know-when-your-baby-is-hungry-or-full\/"},"modified":"2026-04-07T04:45:22","modified_gmt":"2026-04-07T04:45:22","slug":"senales-de-hambre-en-los-recien-nacidos-como-saber-cuando-tu-bebe-tiene-hambre-o-esta-lleno","status":"publish","type":"blog","link":"https:\/\/wicresources.org\/es\/blog\/senales-de-hambre-en-los-recien-nacidos-como-saber-cuando-tu-bebe-tiene-hambre-o-esta-lleno\/","title":{"rendered":"Se\u00f1ales de hambre en los reci\u00e9n nacidos: c\u00f3mo saber cu\u00e1ndo tu beb\u00e9 \u2028tiene hambre o est\u00e1 lleno"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"108478\" class=\"elementor elementor-108478 elementor-107428\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cba3e56 section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cba3e56\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-456b820\" data-id=\"456b820\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-42e9653 istructions-section1 yellow-shape remove-section-content elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42e9653\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ac23de0 muffins-instrucciones\" data-id=\"ac23de0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1659620 white-border instruction-top-img  elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"1659620\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/10\/breastmilk-lady.svg\" alt=\"breastfeeding\">       Se\u00f1ales de hambre y patrones de alimentaci\u00f3n \u201cnormales\u201d de los reci\u00e9n nacidos<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e621ec2 border-bottom-arrow elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e621ec2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-00c1e6a muffins-instrucciones\" data-id=\"00c1e6a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-620f06f text-editor-bg-arrow1 cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"620f06f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong class=\"cyan-blue-title mb-0\">Saber cu\u00e1ndo tu beb\u00e9 tiene hambre y cu\u00e1ndo est\u00e1 lleno puede hacer que alimentarlo sea m\u00e1s f\u00e1cil y menos estresante. <\/strong><br \/>Los reci\u00e9n nacidos suelen comer de 8 a 12 veces al d\u00eda, por lo que es importante aprender a reconocer las se\u00f1ales de tu beb\u00e9. En lugar de alimentarlo en un horario estricto, es mejor hacerlo cuando muestre se\u00f1ales de hambre.<\/p><p><strong class=\"cyan-blue-title\">Mira este video para obtener m\u00e1s informaci\u00f3n:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-75c7216 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75c7216\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-aeac286 muffins-instrucciones\" data-id=\"aeac286\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ebe12a elementor-widget__width-initial blog-detail-video elementor-widget elementor-widget-video\" data-id=\"3ebe12a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"Reproductor de v\u00eddeo vimeo\" src=\"https:\/\/player.vimeo.com\/video\/1161565369?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-add649e elementor-widget__width-auto elementor-absolute e-transform elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"add649e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"501\" height=\"564\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/2025\/01\/flower-top-shape.png\" class=\"attachment-full size-full wp-image-85663\" alt=\"Flower top shape\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/2025\/01\/flower-top-shape.png 501w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/2025\/01\/flower-top-shape-266x300.png 266w\" sizes=\"(max-width: 501px) 100vw, 501px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-692963f elementor-widget__width-auto elementor-absolute e-transform elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"692963f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:139,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"531\" height=\"594\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/2025\/01\/flower-bottom-shape.png\" class=\"attachment-full size-full wp-image-85661\" alt=\"Flower Bottom shape\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/2025\/01\/flower-bottom-shape.png 531w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/2025\/01\/flower-bottom-shape-268x300.png 268w\" sizes=\"(max-width: 531px) 100vw, 531px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6d34089 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d34089\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a3890b1\" data-id=\"a3890b1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4138705 Mastitis-border_round elementor-widget elementor-widget-spacer\" data-id=\"4138705\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-aed29f0 elementor-section-content-middle enough-hide-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aed29f0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0ec532d\" data-id=\"0ec532d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d0f72a d-inline Libre-Baskerville  white-border elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"2d0f72a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/10\/breastmilk-lady.svg\" alt=\"breastfeeding\">  Se\u00f1ales de hambre y patrones de alimentaci\u00f3n \u201cnormales\u201d de los reci\u00e9n nacidos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc61a0 single-blog ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"1fc61a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong class=\"cyan-blue-title\">Saber cu\u00e1ndo tu beb\u00e9 tiene hambre y cu\u00e1ndo est\u00e1 lleno puede hacer que alimentarlo sea m\u00e1s f\u00e1cil y menos estresante. <\/strong> Los reci\u00e9n nacidos suelen comer de 8 a 12 veces al d\u00eda, por lo que es importante aprender a reconocer las se\u00f1ales de tu beb\u00e9. En lugar de alimentarlo en un horario estricto, es mejor hacerlo cuando muestre se\u00f1ales de hambre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-30da368 pumpkin-bg-remove\" data-id=\"30da368\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d34a738 elementor-widget elementor-widget-spacer\" data-id=\"d34a738\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c227b2b istructions-section   sun-image  feel-none    elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c227b2b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5792ad2\" data-id=\"5792ad2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9a430c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a430c0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f52ba2e\" data-id=\"f52ba2e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3338749 elementor-widget-tablet__width-inherit pumping-practicing bluy-bottom-process elementor-widget elementor-widget-heading\" data-id=\"3338749\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">  <img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/03\/baby.svg\" alt=\"Babie\">        C\u00f3mo saber cu\u00e1ndo tu beb\u00e9 tiene hambre<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-198adb9 single-blog ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"198adb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong class=\"cyan-blue-title\">Los beb\u00e9s muestran que tienen hambre por etapas.<\/strong> Las primeras se\u00f1ales son leves y f\u00e1ciles de pasar por alto, as\u00ed que observar con atenci\u00f3n a tu beb\u00e9 puede ayudarte a alimentarlo antes de que se altere.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c33ee03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c33ee03\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-877dda4\" data-id=\"877dda4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62233d4 mb-0 elementor-widget elementor-widget-image\" data-id=\"62233d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"579\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/2022\/03\/baby-lying-bed-playfully-sticking-tongue.png\" class=\"attachment-large size-large wp-image-107573\" alt=\"baby playfully sticking its tongue\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/2022\/03\/baby-lying-bed-playfully-sticking-tongue.png 1000w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/2022\/03\/baby-lying-bed-playfully-sticking-tongue-300x174.png 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/2022\/03\/baby-lying-bed-playfully-sticking-tongue-768x445.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee9dc1a mb-0 ff-gotham elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"ee9dc1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">LAS SE\u00d1ALES TEMPRANAS DE HAMBRE PUEDEN INCLUIR:<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2ec19c elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a2ec19c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Saca la lengua<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Abre la boca<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gira la cabeza de un lado a otro<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-326758f\" data-id=\"326758f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bc9f7b mb-0 elementor-widget elementor-widget-image\" data-id=\"7bc9f7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"559\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/2022\/03\/BabyChewingFingers.png\" class=\"attachment-large size-large wp-image-107571\" alt=\"A baby with blue eyes and light skin lies on a soft\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/2022\/03\/BabyChewingFingers.png 1000w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/2022\/03\/BabyChewingFingers-300x168.png 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/2022\/03\/BabyChewingFingers-768x429.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41eebfe mb-0 ff-gotham elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"41eebfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">A MEDIDA QUE EL HAMBRE AUMENTA, TU BEB\u00c9 PUEDE:<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eca910a elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"eca910a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Se chupa los dedos o las manos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hace peque\u00f1os sonidos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Empieza a llorar<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f077150 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f077150\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-35ce808\" data-id=\"35ce808\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2e78c6 single-blog ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"b2e78c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong class=\"cyan-blue-title\">El llanto es una se\u00f1al tard\u00eda de hambre. <\/strong> Alimentar al beb\u00e9 antes de que llore puede ayudar a que se prenda al pecho y se alimente con m\u00e1s calma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-76df239 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76df239\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3d0bdb2\" data-id=\"3d0bdb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7de7ea serves-dad-bg elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"f7de7ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1328\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/2022\/03\/mother-gently-breastfeeding-her-infant.png\" class=\"attachment-full size-full wp-image-107576\" alt=\"mother gently breastfeeding her infant\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/2022\/03\/mother-gently-breastfeeding-her-infant.png 1000w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/2022\/03\/mother-gently-breastfeeding-her-infant-226x300.png 226w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/2022\/03\/mother-gently-breastfeeding-her-infant-771x1024.png 771w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/2022\/03\/mother-gently-breastfeeding-her-infant-768x1020.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ef4fdfd\" data-id=\"ef4fdfd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74f158f d-inline white-border icon-space  Libre-Baskerville story-light-orange instruction-top-img elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"74f158f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/hand.svg\" alt=\"hand\">  C\u00f3mo saber si tu beb\u00e9 a\u00fan\ntiene hambre o est\u00e1 lleno<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7afd15 single-blog ff-book mb-0 cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"b7afd15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durante la toma, intenta ofrecerle ambos pechos. <strong class=\"cyan-blue-title\">A veces, los beb\u00e9s se duermen mientras toman el pecho, pero eso no siempre significa que hayan terminado.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ced940 mb-0 ff-gotham elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"0ced940\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Formas de comprobar si tu beb\u00e9 a\u00fan tiene hambre:<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a58295d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a58295d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e9639bd\" data-id=\"e9639bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e3e17b elementor-widget-mobile__width-auto num-full elementor-widget elementor-widget-heading\" data-id=\"0e3e17b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">#1<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-75e4cab\" data-id=\"75e4cab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa21e49 ff-book mb-0 cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"fa21e49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong class=\"cyan-blue-title\">Levanta suavemente el brazo de tu beb\u00e9 para separarlo de su cuerpo<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30b6c61 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"30b6c61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Si sientes que su brazo est\u00e1 tenso, es posible que tu beb\u00e9 a\u00fan tenga hambre<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5486d5f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5486d5f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-926ec70\" data-id=\"926ec70\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-205ae84 elementor-widget-mobile__width-auto num-full elementor-widget elementor-widget-heading\" data-id=\"205ae84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">#2<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e43c885\" data-id=\"e43c885\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d987413 ff-book mb-0 cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"d987413\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong class=\"cyan-blue-title\">Observa sus manos<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24737d9 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"24737d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\" fill=\"none\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"white\"><\/circle><circle cx=\"10.5\" cy=\"10.5\" r=\"10\" stroke=\"#C04341\" stroke-opacity=\"0.4\"><\/circle><path d=\"M9.24324 10.5134C9.3957 10.3497 9.47886 10.1711 9.49272 9.97768C9.50658 9.78423 9.51351 9.58333 9.51351 9.375C9.51351 8.45238 9.34026 7.81994 8.99376 7.47768C8.66112 7.12054 8.079 6.94196 7.2474 6.94196C7.2474 6.80804 7.30977 6.70387 7.43451 6.62946C7.57311 6.55506 7.72557 6.51042 7.89189 6.49554C8.07207 6.46577 8.23839 6.45089 8.39085 6.45089C8.54331 6.45089 8.64033 6.45089 8.68191 6.45089C9.01455 6.45089 9.31254 6.53274 9.57588 6.69643C9.83922 6.84524 10.061 7.00893 10.2412 7.1875C10.4352 7.36607 10.5877 7.5372 10.6985 7.70089C10.8233 7.8497 10.9134 7.92411 10.9688 7.92411C11.0936 7.92411 11.2114 7.89435 11.3222 7.83482C11.447 7.7753 11.5579 7.70833 11.6549 7.63393C11.7519 7.54464 11.9321 7.39583 12.1954 7.1875C12.4588 6.96429 12.729 6.73363 13.0062 6.49554C13.2973 6.24256 13.5676 6.0119 13.817 5.80357C14.0804 5.58036 14.2606 5.42411 14.3576 5.33482C14.3992 5.31994 14.4685 5.29762 14.5655 5.26786C14.6764 5.2381 14.7872 5.20833 14.8981 5.17857C15.009 5.13393 15.113 5.09673 15.21 5.06696C15.3209 5.0372 15.3971 5.02232 15.4387 5.02232H15.501C15.5149 5.02232 15.5288 5.02232 15.5426 5.02232C15.5565 5.00744 15.5703 5 15.5842 5C15.6951 5 15.7921 5.05208 15.8753 5.15625C15.9584 5.26042 16 5.37202 16 5.49107C16 5.63988 15.9307 5.74405 15.7921 5.80357C15.6535 5.84821 15.4872 5.88542 15.2931 5.91518C15.113 5.94494 14.9328 5.9747 14.7526 6.00446C14.5724 6.03423 14.4407 6.10119 14.3576 6.20536L11.4054 9.95536V12.8571H14.1705C14.1705 13.1696 14.0942 13.4077 13.9418 13.5714C13.7893 13.7351 13.6022 13.8542 13.3805 13.9286C13.1587 13.9881 12.9161 14.0253 12.6528 14.0402C12.3895 14.0402 12.1538 14.0402 11.9459 14.0402C11.3084 14.0402 10.7886 13.8095 10.3867 13.3482C9.98475 12.8869 9.68676 12.3289 9.49272 11.6741C9.34026 11.942 9.13236 12.2693 8.86902 12.6563C8.61954 13.0283 8.33541 13.3929 8.01663 13.75C7.71171 14.0923 7.37907 14.3899 7.01871 14.6429C6.67221 14.881 6.33264 15 6 15V13.9955L9.24324 10.5134Z\" fill=\"#C04341\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Un pu\u00f1o apretado a menudo significa que tiene hambre<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Una mano relajada y abierta por lo general significa que tu beb\u00e9 est\u00e1 lleno<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7294589 mix-cooked tip-box tip-wrapper elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7294589\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-59f3a3f tip-section1 tip-inner\" data-id=\"59f3a3f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4c1079 elementor-widget__width-auto tips-center elementor-widget elementor-widget-heading\" data-id=\"d4c1079\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u00a1Consejo!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-880e57e cooked-beans\" data-id=\"880e57e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b9efec single-blog mb0 font-true  cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"4b9efec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si tu beb\u00e9 tiene sue\u00f1o, pero parece que a\u00fan tiene hambre, c\u00e1mbialo de posici\u00f3n con cuidado para despertarlo y seguir aliment\u00e1ndolo.<\/p><p><strong class=\"cyan-blue-title\"> Un beb\u00e9 lleno suele verse relajado, tranquilo \u2028y con el cuerpo suelto.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-779d2c7 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"779d2c7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-53d0864\" data-id=\"53d0864\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-396faab pumping-practicing bluy-bottom-process elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"396faab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/nots.svg\" alt=\"nots\">       \u00bfQu\u00e9 son las tomas en racimo?<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9362b96 single-blog ff-book elementor-widget elementor-widget-text-editor\" data-id=\"9362b96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong class=\"cyan-blue-title\">Algunos d\u00edas, sobre todo durante los per\u00edodos de crecimiento acelerado, es posible que tu beb\u00e9 quiera comer m\u00e1s a menudo o tener tomas con m\u00e1s frecuencia.<\/strong> Esto se denomina tomas en racimo y es normal. Observar las se\u00f1ales de hambre de tu beb\u00e9 puede ser muy \u00fatil durante estos per\u00edodos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68fe8f0 ff-book cyan-blue-title mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"68fe8f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong class=\"cyan-blue-title\">Las tomas en racimo:<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64b4786 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"64b4786\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\" fill=\"none\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"white\"><\/circle><circle cx=\"10.5\" cy=\"10.5\" r=\"10\" stroke=\"#C04341\" stroke-opacity=\"0.4\"><\/circle><path d=\"M9.24324 10.5134C9.3957 10.3497 9.47886 10.1711 9.49272 9.97768C9.50658 9.78423 9.51351 9.58333 9.51351 9.375C9.51351 8.45238 9.34026 7.81994 8.99376 7.47768C8.66112 7.12054 8.079 6.94196 7.2474 6.94196C7.2474 6.80804 7.30977 6.70387 7.43451 6.62946C7.57311 6.55506 7.72557 6.51042 7.89189 6.49554C8.07207 6.46577 8.23839 6.45089 8.39085 6.45089C8.54331 6.45089 8.64033 6.45089 8.68191 6.45089C9.01455 6.45089 9.31254 6.53274 9.57588 6.69643C9.83922 6.84524 10.061 7.00893 10.2412 7.1875C10.4352 7.36607 10.5877 7.5372 10.6985 7.70089C10.8233 7.8497 10.9134 7.92411 10.9688 7.92411C11.0936 7.92411 11.2114 7.89435 11.3222 7.83482C11.447 7.7753 11.5579 7.70833 11.6549 7.63393C11.7519 7.54464 11.9321 7.39583 12.1954 7.1875C12.4588 6.96429 12.729 6.73363 13.0062 6.49554C13.2973 6.24256 13.5676 6.0119 13.817 5.80357C14.0804 5.58036 14.2606 5.42411 14.3576 5.33482C14.3992 5.31994 14.4685 5.29762 14.5655 5.26786C14.6764 5.2381 14.7872 5.20833 14.8981 5.17857C15.009 5.13393 15.113 5.09673 15.21 5.06696C15.3209 5.0372 15.3971 5.02232 15.4387 5.02232H15.501C15.5149 5.02232 15.5288 5.02232 15.5426 5.02232C15.5565 5.00744 15.5703 5 15.5842 5C15.6951 5 15.7921 5.05208 15.8753 5.15625C15.9584 5.26042 16 5.37202 16 5.49107C16 5.63988 15.9307 5.74405 15.7921 5.80357C15.6535 5.84821 15.4872 5.88542 15.2931 5.91518C15.113 5.94494 14.9328 5.9747 14.7526 6.00446C14.5724 6.03423 14.4407 6.10119 14.3576 6.20536L11.4054 9.95536V12.8571H14.1705C14.1705 13.1696 14.0942 13.4077 13.9418 13.5714C13.7893 13.7351 13.6022 13.8542 13.3805 13.9286C13.1587 13.9881 12.9161 14.0253 12.6528 14.0402C12.3895 14.0402 12.1538 14.0402 11.9459 14.0402C11.3084 14.0402 10.7886 13.8095 10.3867 13.3482C9.98475 12.8869 9.68676 12.3289 9.49272 11.6741C9.34026 11.942 9.13236 12.2693 8.86902 12.6563C8.61954 13.0283 8.33541 13.3929 8.01663 13.75C7.71171 14.0923 7.37907 14.3899 7.01871 14.6429C6.67221 14.881 6.33264 15 6 15V13.9955L9.24324 10.5134Z\" fill=\"#C04341\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">No quiere decir que no tengas suficiente leche<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ayudan a tu cuerpo a producir la cantidad adecuada de leche para tu beb\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Suelen durar poco tiempo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-686e221 Medicines_Breastfeeding_flower_design cluster-matters\" data-id=\"686e221\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a883201 serves-dad-bg elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"a883201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"969\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/2022\/03\/mother-gently-breastfeeding-infant-bed.png\" class=\"attachment-full size-full wp-image-107578\" alt=\"mother gently breastfeeding her infant on a bed\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/2022\/03\/mother-gently-breastfeeding-infant-bed.png 1000w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/2022\/03\/mother-gently-breastfeeding-infant-bed-300x291.png 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/2022\/03\/mother-gently-breastfeeding-infant-bed-768x744.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-34328f6 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34328f6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6c2bfcb\" data-id=\"6c2bfcb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-722f2d8 elementor-widget elementor-widget-spacer\" data-id=\"722f2d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3121b76\" data-id=\"3121b76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c194e60 d-inline icon-space  Libre-Baskerville  white-border instruction-top-img elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c194e60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/people-heart.svg\" alt=\"people heart\">                                     Cu\u00e1ndo buscar ayuda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b858fe single-blog ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"9b858fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si tienes preguntas sobre la alimentaci\u00f3n, notas molestias al amamantar o te sientes insegura, pide ayuda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f67e56 ff-book mb-0 cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"8f67e56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong class=\"cyan-blue-title\">Puedes contactar a:<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-964bca7 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"964bca7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La oficina local del WIC<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Una consejera de lactancia de madre a madre<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">El m\u00e9dico de tu beb\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44f551a elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"44f551a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"42\" height=\"40\" viewBox=\"0 0 42 40\" fill=\"none\"><path d=\"M23.2559 38.75L23.9572 32.7314\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M32.4784 27.0417L36.0767 21.2308L36.8114 13.5771L36.4497 13.5858C34.958 13.6204 33.6333 14.6009 33.188 16.0486C32.8624 17.1098 32.7316 18.5806 32.0498 19.6533C31.4431 20.6108 22.0979 24.4232 23.957 32.7285\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M36.0962 13.1156L36.1908 7.86703C36.1463 6.20307 37.2623 4.74098 38.8569 4.37762L39.6083 4.20459L40.7187 19.4801C40.9497 22.6523 39.8754 25.7726 37.7548 28.097L31.7409 34.6922L31.0702 38.7498\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M18.2471 38.75L17.543 32.7314\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M9.02057 27.0417L5.4222 21.2308L4.6875 13.5771L5.04928 13.5858C6.54095 13.6204 7.86564 14.6009 8.31092 16.0486C8.63652 17.1098 8.76732 18.5806 9.44915 19.6533C10.0558 20.6108 19.401 24.4232 17.542 32.7285\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M5.40334 13.1156L5.30872 7.86703C5.35325 6.20307 4.23728 4.74098 2.64264 4.37762L1.89124 4.20459L0.78084 19.4801C0.549855 22.6523 1.62408 25.7726 3.74469 28.097L9.75867 34.6922L10.4294 38.7498\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M29.5459 2.41396C28.4633 1.30369 27.0412 0.75 25.6191 0.75C24.197 0.75 22.7749 1.30369 21.6923 2.41396L20.7489 3.38003L19.8055 2.41396C18.7229 1.30369 17.3008 0.75 15.8787 0.75C14.4566 0.75 13.0346 1.30369 11.952 2.41396C9.78684 4.64026 9.78684 8.23637 11.952 10.4627L12.8954 11.4287L19.7665 18.471C20.3092 19.0276 21.1858 19.0276 21.7285 18.471L28.5997 11.4287L29.5431 10.4627C31.7082 8.23637 31.7082 4.64026 29.5431 2.41396H29.5459Z\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tNo tienes que resolverlo sola. La ayuda puede hacer una gran diferencia.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9dff3fd elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9dff3fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-911c6bb\" data-id=\"911c6bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94fa557 elementor-widget elementor-widget-heading\" data-id=\"94fa557\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">REFERENCIAS:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00776e3 linktag-para link-d-inline elementor-widget elementor-widget-text-editor\" data-id=\"00776e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>American Academy of Pediatrics. (2 de abril de 2024). How Often and How Much Should Your Baby Eat?<br \/><a href=\"https:\/\/www.healthychildren.org\/English\/ages-stages\/baby\/feeding-nutrition\/Pages\/how-often-and-how-much-should-your-baby-eat.aspx \" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthychildren.org\/English\/ages-stages\/baby\/feeding-nutrition\/Pages\/how-often-and-how-much-should-your-baby-eat.aspx<br \/><\/a><\/p><p>Centers for Disease Control and Prevention. (21 de octubre de 2024). Signs Your Child is Hungry or Full.<br \/><a href=\"https:\/\/www.cdc.gov\/infant-toddler-nutrition\/mealtime\/signs-your-child-is-hungry-or-full.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cdc.gov\/infant-toddler-nutrition\/mealtime\/signs-your-child-is-hungry-or-full.html<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Saber cu\u00e1ndo tu beb\u00e9 tiene hambre y cu\u00e1ndo est\u00e1 lleno puede hacer que alimentarlo sea m\u00e1s f\u00e1cil y menos estresante.<br \/>\nLos reci\u00e9n nacidos suelen comer de 8 a 12 veces al d\u00eda, por lo que es importante aprender a reconocer las se\u00f1ales de tu beb\u00e9. En lugar de alimentarlo en un horario estricto, es mejor hacerlo cuando muestre se\u00f1ales de hambre.<\/p>\n","protected":false},"featured_media":108645,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Newborn Hunger Cues: How to Know When Your Baby Is Hungry or Full","_yoast_wpseo_metadesc":"Newborns eat often. Learn hunger cues, signs your baby is full, and what cluster feeding means so you can feed with confidence and less stress.","_yoast_wpseo_opengraph-title":"Se\u00f1ales de hambre en los reci\u00e9n nacidos: c\u00f3mo saber cu\u00e1ndo tu beb\u00e9 \u2028tiene hambre o est\u00e1 lleno","_yoast_wpseo_opengraph-description":"\u00a1Un nuevo blog para que lo descubras, acaba de publicarse! Aprende a reconocer las se\u00f1ales de hambre y saciedad de tu reci\u00e9n nacido para alimentar con m\u00e1s confianza. \u2022 Se\u00f1ales tempranas \ud83c\udf7c \u2022 Lenguaje corporal \u2022 Indicadores de saciedad \u00bfListo para profundizar? Toca el enlace en nuestra bio y ve al Live Well Blog \ud83d\udc49","_yoast_wpseo_opengraph-image":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/03\/hunger-cuesandnormal-newborn-feedingPatterns-3.jpg","_yoast_wpseo_twitter-title":"Se\u00f1ales de hambre en los reci\u00e9n nacidos: c\u00f3mo saber cu\u00e1ndo tu beb\u00e9 \u2028tiene hambre o est\u00e1 lleno","_yoast_wpseo_twitter-description":"\u00a1Un nuevo blog para que lo descubras, acaba de publicarse! Aprende a reconocer las se\u00f1ales de hambre y saciedad de tu reci\u00e9n nacido para alimentar con m\u00e1s confianza. \u2022 Se\u00f1ales tempranas \ud83c\udf7c \u2022 Lenguaje corporal \u2022 Indicadores de saciedad \u00bfListo para profundizar? Toca el enlace en nuestra bio y ve al Live Well Blog \ud83d\udc49","_yoast_wpseo_twitter-image":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/03\/hunger-cuesandnormal-newborn-feedingPatterns-3.jpg","footnotes":""},"class_list":["post-108478","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-women-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Newborn Hunger Cues: How to Know When Your Baby Is Hungry or Full<\/title>\n<meta name=\"description\" content=\"Newborns eat often. Learn hunger cues, signs your baby is full, and what cluster feeding means so you can feed with confidence and less stress.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wicresources.org\/es\/blog\/senales-de-hambre-en-los-recien-nacidos-como-saber-cuando-tu-bebe-tiene-hambre-o-esta-lleno\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Se\u00f1ales de hambre en los reci\u00e9n nacidos: c\u00f3mo saber cu\u00e1ndo tu beb\u00e9 \u2028tiene hambre o est\u00e1 lleno\" \/>\n<meta property=\"og:description\" content=\"\u00a1Un nuevo blog para que lo descubras, acaba de publicarse! Aprende a reconocer las se\u00f1ales de hambre y saciedad de tu reci\u00e9n nacido para alimentar con m\u00e1s confianza. \u2022 Se\u00f1ales tempranas \ud83c\udf7c \u2022 Lenguaje corporal \u2022 Indicadores de saciedad \u00bfListo para profundizar? Toca el enlace en nuestra bio y ve al Live Well Blog \ud83d\udc49\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wicresources.org\/es\/blog\/senales-de-hambre-en-los-recien-nacidos-como-saber-cuando-tu-bebe-tiene-hambre-o-esta-lleno\/\" \/>\n<meta property=\"og:site_name\" content=\"WIC Resources\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-07T04:45:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/03\/hunger-cuesandnormal-newborn-feedingPatterns-3.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Se\u00f1ales de hambre en los reci\u00e9n nacidos: c\u00f3mo saber cu\u00e1ndo tu beb\u00e9 \u2028tiene hambre o est\u00e1 lleno\" \/>\n<meta name=\"twitter:description\" content=\"\u00a1Un nuevo blog para que lo descubras, acaba de publicarse! Aprende a reconocer las se\u00f1ales de hambre y saciedad de tu reci\u00e9n nacido para alimentar con m\u00e1s confianza. \u2022 Se\u00f1ales tempranas \ud83c\udf7c \u2022 Lenguaje corporal \u2022 Indicadores de saciedad \u00bfListo para profundizar? Toca el enlace en nuestra bio y ve al Live Well Blog \ud83d\udc49\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/03\/hunger-cuesandnormal-newborn-feedingPatterns-3.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/senales-de-hambre-en-los-recien-nacidos-como-saber-cuando-tu-bebe-tiene-hambre-o-esta-lleno\\\/\",\"url\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/senales-de-hambre-en-los-recien-nacidos-como-saber-cuando-tu-bebe-tiene-hambre-o-esta-lleno\\\/\",\"name\":\"Newborn Hunger Cues: How to Know When Your Baby Is Hungry or Full\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/senales-de-hambre-en-los-recien-nacidos-como-saber-cuando-tu-bebe-tiene-hambre-o-esta-lleno\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/senales-de-hambre-en-los-recien-nacidos-como-saber-cuando-tu-bebe-tiene-hambre-o-esta-lleno\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wicresources.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/hunger-cuesandnormal-newborn-feedingPatterns-3.jpg\",\"datePublished\":\"2026-03-25T00:01:15+00:00\",\"dateModified\":\"2026-04-07T04:45:22+00:00\",\"description\":\"Newborns eat often. Learn hunger cues, signs your baby is full, and what cluster feeding means so you can feed with confidence and less stress.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/senales-de-hambre-en-los-recien-nacidos-como-saber-cuando-tu-bebe-tiene-hambre-o-esta-lleno\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/senales-de-hambre-en-los-recien-nacidos-como-saber-cuando-tu-bebe-tiene-hambre-o-esta-lleno\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/senales-de-hambre-en-los-recien-nacidos-como-saber-cuando-tu-bebe-tiene-hambre-o-esta-lleno\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wicresources.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/hunger-cuesandnormal-newborn-feedingPatterns-3.jpg\",\"contentUrl\":\"https:\\\/\\\/wicresources.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/hunger-cuesandnormal-newborn-feedingPatterns-3.jpg\",\"width\":809,\"height\":322,\"caption\":\"1514034392\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/senales-de-hambre-en-los-recien-nacidos-como-saber-cuando-tu-bebe-tiene-hambre-o-esta-lleno\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wicresources.org\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Se\u00f1ales de hambre en los reci\u00e9n nacidos: c\u00f3mo saber cu\u00e1ndo tu beb\u00e9 \\u2028tiene hambre o est\u00e1 lleno\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/wicresources.org\\\/es\\\/\",\"name\":\"WIC Resources\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wicresources.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Newborn Hunger Cues: How to Know When Your Baby Is Hungry or Full","description":"Newborns eat often. Learn hunger cues, signs your baby is full, and what cluster feeding means so you can feed with confidence and less stress.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wicresources.org\/es\/blog\/senales-de-hambre-en-los-recien-nacidos-como-saber-cuando-tu-bebe-tiene-hambre-o-esta-lleno\/","og_locale":"es_ES","og_type":"article","og_title":"Se\u00f1ales de hambre en los reci\u00e9n nacidos: c\u00f3mo saber cu\u00e1ndo tu beb\u00e9 \u2028tiene hambre o est\u00e1 lleno","og_description":"\u00a1Un nuevo blog para que lo descubras, acaba de publicarse! Aprende a reconocer las se\u00f1ales de hambre y saciedad de tu reci\u00e9n nacido para alimentar con m\u00e1s confianza. \u2022 Se\u00f1ales tempranas \ud83c\udf7c \u2022 Lenguaje corporal \u2022 Indicadores de saciedad \u00bfListo para profundizar? Toca el enlace en nuestra bio y ve al Live Well Blog \ud83d\udc49","og_url":"https:\/\/wicresources.org\/es\/blog\/senales-de-hambre-en-los-recien-nacidos-como-saber-cuando-tu-bebe-tiene-hambre-o-esta-lleno\/","og_site_name":"WIC Resources","article_modified_time":"2026-04-07T04:45:22+00:00","og_image":[{"url":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/03\/hunger-cuesandnormal-newborn-feedingPatterns-3.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_title":"Se\u00f1ales de hambre en los reci\u00e9n nacidos: c\u00f3mo saber cu\u00e1ndo tu beb\u00e9 \u2028tiene hambre o est\u00e1 lleno","twitter_description":"\u00a1Un nuevo blog para que lo descubras, acaba de publicarse! Aprende a reconocer las se\u00f1ales de hambre y saciedad de tu reci\u00e9n nacido para alimentar con m\u00e1s confianza. \u2022 Se\u00f1ales tempranas \ud83c\udf7c \u2022 Lenguaje corporal \u2022 Indicadores de saciedad \u00bfListo para profundizar? Toca el enlace en nuestra bio y ve al Live Well Blog \ud83d\udc49","twitter_image":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/03\/hunger-cuesandnormal-newborn-feedingPatterns-3.jpg","twitter_misc":{"Tiempo de lectura":"6 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wicresources.org\/es\/blog\/senales-de-hambre-en-los-recien-nacidos-como-saber-cuando-tu-bebe-tiene-hambre-o-esta-lleno\/","url":"https:\/\/wicresources.org\/es\/blog\/senales-de-hambre-en-los-recien-nacidos-como-saber-cuando-tu-bebe-tiene-hambre-o-esta-lleno\/","name":"Newborn Hunger Cues: How to Know When Your Baby Is Hungry or Full","isPartOf":{"@id":"https:\/\/wicresources.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wicresources.org\/es\/blog\/senales-de-hambre-en-los-recien-nacidos-como-saber-cuando-tu-bebe-tiene-hambre-o-esta-lleno\/#primaryimage"},"image":{"@id":"https:\/\/wicresources.org\/es\/blog\/senales-de-hambre-en-los-recien-nacidos-como-saber-cuando-tu-bebe-tiene-hambre-o-esta-lleno\/#primaryimage"},"thumbnailUrl":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/03\/hunger-cuesandnormal-newborn-feedingPatterns-3.jpg","datePublished":"2026-03-25T00:01:15+00:00","dateModified":"2026-04-07T04:45:22+00:00","description":"Newborns eat often. Learn hunger cues, signs your baby is full, and what cluster feeding means so you can feed with confidence and less stress.","breadcrumb":{"@id":"https:\/\/wicresources.org\/es\/blog\/senales-de-hambre-en-los-recien-nacidos-como-saber-cuando-tu-bebe-tiene-hambre-o-esta-lleno\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wicresources.org\/es\/blog\/senales-de-hambre-en-los-recien-nacidos-como-saber-cuando-tu-bebe-tiene-hambre-o-esta-lleno\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/wicresources.org\/es\/blog\/senales-de-hambre-en-los-recien-nacidos-como-saber-cuando-tu-bebe-tiene-hambre-o-esta-lleno\/#primaryimage","url":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/03\/hunger-cuesandnormal-newborn-feedingPatterns-3.jpg","contentUrl":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/03\/hunger-cuesandnormal-newborn-feedingPatterns-3.jpg","width":809,"height":322,"caption":"1514034392"},{"@type":"BreadcrumbList","@id":"https:\/\/wicresources.org\/es\/blog\/senales-de-hambre-en-los-recien-nacidos-como-saber-cuando-tu-bebe-tiene-hambre-o-esta-lleno\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wicresources.org\/es\/"},{"@type":"ListItem","position":2,"name":"Se\u00f1ales de hambre en los reci\u00e9n nacidos: c\u00f3mo saber cu\u00e1ndo tu beb\u00e9 \u2028tiene hambre o est\u00e1 lleno"}]},{"@type":"WebSite","@id":"https:\/\/wicresources.org\/es\/#website","url":"https:\/\/wicresources.org\/es\/","name":"WIC Resources","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wicresources.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/blog\/108478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/types\/blog"}],"version-history":[{"count":61,"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/blog\/108478\/revisions"}],"predecessor-version":[{"id":108658,"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/blog\/108478\/revisions\/108658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/media\/108645"}],"wp:attachment":[{"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/media?parent=108478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":107569,"date":"2026-03-18T00:01:10","date_gmt":"2026-03-18T00:01:10","guid":{"rendered":"https:\/\/wicresources.org\/?post_type=blog&#038;p=107569"},"modified":"2026-04-07T04:45:26","modified_gmt":"2026-04-07T04:45:26","slug":"las-recomendaciones-alimentarias-de-2025-2030-para-estadounidenses-lo-que-las-familias-necesitan-saber","status":"publish","type":"blog","link":"https:\/\/wicresources.org\/es\/blog\/las-recomendaciones-alimentarias-de-2025-2030-para-estadounidenses-lo-que-las-familias-necesitan-saber\/","title":{"rendered":"Las recomendaciones alimentarias \u2028de 2025-2030 para estadounidenses \u2013 \u2028Lo que las familias necesitan saber"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"107569\" class=\"elementor elementor-107569 elementor-106526\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96f3686 section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96f3686\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86453c1\" data-id=\"86453c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6363294 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6363294\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-14dfcfe\" data-id=\"14dfcfe\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bf5d63 d-inline Libre-Baskerville  green-border elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"6bf5d63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/calender-1.svg\" alt=\"calender\"> Las recomendaciones alimentarias de 2025-2030 para estadounidenses<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32c3ba2 ff-book  elementor-widget elementor-widget-text-editor\" data-id=\"32c3ba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Cada cinco a\u00f1os, expertos en nutrici\u00f3n actualizan las Recomendaciones Alimentarias para Estadounidenses y comparten los mejores consejos para una dieta saludable. <\/strong> Las Recomendaciones Alimentarias de 2025-2030 ayudan a las familias a elegir alimentos y bebidas que favorezcan el crecimiento, la energ\u00eda y la salud a largo plazo, desde el embarazo y la primera infancia.<\/p><p>Estas recomendaciones est\u00e1n dise\u00f1adas para ser simples, flexibles y realistas para su implementaci\u00f3n en la vida cotidiana.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3cefc1f pumpkin-bg-remove\" data-id=\"3cefc1f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-138b284 elementor-widget elementor-widget-spacer\" data-id=\"138b284\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-550a6f7 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"550a6f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d9f8c47 Medicines_Breastfeeding_flower_design same-benefits-flower\" data-id=\"d9f8c47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c32815 serves-dad-bg elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"3c32815\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"967\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/2022\/02\/woman-child-enjoy-meal-table.jpg\" class=\"attachment-full size-full wp-image-106957\" alt=\"woman and child enjoy a meal at a table\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/2022\/02\/woman-child-enjoy-meal-table.jpg 1000w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/2022\/02\/woman-child-enjoy-meal-table-300x290.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/2022\/02\/woman-child-enjoy-meal-table-768x743.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-50b603a\" data-id=\"50b603a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42476dd d-inline blue-border Libre-Baskerville elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"42476dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/stay-thumbtack.svg\" alt=\"thumb\">              Lo que se mantiene igual<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1edc6ae elementor-widget-tablet__width-inherit ff-gotham mb-0 elementor-widget elementor-widget-heading\" data-id=\"1edc6ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Las nuevas recomendaciones alimentarias reflejan muchos de los mensajes que se comunicaron anteriormente:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8c0b87 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f8c0b87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Consume m\u00e1s frutas y vegetales todos los d\u00edas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Elige granos integrales en lugar de granos refinados<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Incluye alimentos ricos en prote\u00edna como habichuelas, huevos, pescado y aves de corral<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Limita los az\u00facares a\u00f1adidos y el exceso de sal<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">C\u00e9ntrate en alimentos enteros y menos procesados<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Evita bebidas con az\u00facares a\u00f1adidos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6c77c67 elementor-section-content-middle section-num-rest elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c77c67\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-233f43e\" data-id=\"233f43e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-695fc56 test-shadow white-border elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"695fc56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/emphasize.svg\" alt=\"Emphasize\">                 Lo nuevo o m\u00e1s enfatizado<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68a7d6f elementor-widget-tablet__width-inherit ff-gotham mb-0 elementor-widget elementor-widget-heading\" data-id=\"68a7d6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Algunos de los cambios a las nuevas recomendaciones incluyen:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9dbf0d4 elementor-section-full_width pregnancy-center-main elementor-section-height-default elementor-section-height-default\" data-id=\"9dbf0d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f43f808 Nutrient-relative\" data-id=\"f43f808\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b096e2b elementor-widget__width-auto e-transform e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"b096e2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:17,&quot;sizes&quot;:[]},&quot;_transform_flipX_effect&quot;:&quot;transform&quot;,&quot;_transform_flipY_effect&quot;:&quot;transform&quot;,&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/2022\/02\/blue-flower.svg\" class=\"attachment-full size-full wp-image-104549\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-565fe14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"565fe14\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2d5cf11\" data-id=\"2d5cf11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-37f3444 exercise-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37f3444\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0ae61df emphasized-sec no-before   dotted-topline dotted-green  dotted-lightgreen  hug-dot-line  Bottle-top-round\" data-id=\"0ae61df\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-973e2e9 mb0 blue-dotted-border  dotted-border  dottadewithhead dottadewithheadgreen elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"973e2e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">RECOMENDACIONES M\u00c1S FLEXIBLES PARA EL CONSUMO DE L\u00c1CTEOS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5fb0d62 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fb0d62\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-266ddab\" data-id=\"266ddab\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7836aed elementor-widget elementor-widget-spacer\" data-id=\"7836aed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6e8403c\" data-id=\"6e8403c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fd8087  single-blog ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"1fd8087\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong class=\"cyan-blue-title\">Las recomendaciones anteriores se enfocaban principalmente en l\u00e1cteos bajos en grasa o sin grasa.<\/strong> Las recomendaciones para 2025-2030 indican que todos los productos l\u00e1cteos, independientemente de su nivel de grasa, pueden adaptarse a una dieta saludable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce1afb5 elementor-widget-tablet__width-inherit ff-gotham mb-0 elementor-widget elementor-widget-heading\" data-id=\"ce1afb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aqu\u00ed explicamos lo que esto significa para las familias:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbe7003 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"fbe7003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Elige productos l\u00e1cteos que tu familia disfrute y a los que pueda acceder<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">El enfoque est\u00e1 en los nutrientes, no solo en las grasas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">El tama\u00f1o de las porciones y el equilibrio a\u00fan son importantes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4dd9ae elementor-widget-tablet__width-inherit ff-gotham mb-0 elementor-widget elementor-widget-heading\" data-id=\"f4dd9ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Lo que esto significa para los ni\u00f1os:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a122a7e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a122a7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Generalmente se recomienda que los ni\u00f1os menores de 2 a\u00f1os consuman leche entera, a menos que un proveedor de salud le indique lo contrario.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Los ni\u00f1os peque\u00f1os pueden beneficiarse de la leche entera y el yogur entero para asistir su crecimiento.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Los ni\u00f1os m\u00e1s grandes y adultos pueden elegir los productos l\u00e1cteos que mejor se adapten a sus necesidades.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7d98492 elementor-section-full_width pregnancy-center-main elementor-section-height-default elementor-section-height-default\" data-id=\"7d98492\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5d20f45 Nutrient-relative\" data-id=\"5d20f45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e56c49e elementor-widget__width-auto e-transform elementor-widget elementor-widget-image\" data-id=\"e56c49e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_flipY_effect&quot;:&quot;transform&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"142\" height=\"105\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/2025\/12\/Hold-baby-feeding.svg\" class=\"attachment-full size-full wp-image-96719\" alt=\"Hold-baby-feeding\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-707f8e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"707f8e2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f9b5e75\" data-id=\"f9b5e75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24554eb exercise-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24554eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5742126 emphasized-sec no-before   dotted-topline dotted-green  dotted-lightgreen  hug-dot-line  Bottle-top-round\" data-id=\"5742126\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ceac3a mb0 blue-dotted-border  dotted-border  dottadewithhead dottadewithheadgreen elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"1ceac3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">C\u00c9NTRATE EN ALIMENTOS ENTEROS Y MENOS PROCESADOS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-139bc86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"139bc86\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b3d22c8\" data-id=\"b3d22c8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-788914b  single-blog ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"788914b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se sugiere disminuir la frecuencia del consumo de alimentos altamente procesados con muchos az\u00facares a\u00f1adidos o sal, pero ning\u00fan alimento est\u00e1 estrictamente prohibido.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7777eb9 ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"7777eb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong class=\"cyan-blue-title\">El objetivo es comer m\u00e1s alimentos que est\u00e9n en su forma natural o cerca, como:<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f33cb23 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f33cb23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Frutas y vegetales frescos, congelados o enlatados<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Granos integrales, como avena y arroz integral<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Habichuelas, huevos, pescado y aves de corral<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bcf3faf\" data-id=\"bcf3faf\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e41bf53 elementor-widget elementor-widget-spacer\" data-id=\"e41bf53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1482f41 elementor-section-full_width pregnancy-center-main elementor-section-height-default elementor-section-height-default\" data-id=\"1482f41\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3eed9a1 Nutrient-relative\" data-id=\"3eed9a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdfba4c elementor-widget__width-auto e-transform e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"bdfba4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:17,&quot;sizes&quot;:[]},&quot;_transform_flipX_effect&quot;:&quot;transform&quot;,&quot;_transform_flipY_effect&quot;:&quot;transform&quot;,&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/2022\/02\/blue-flower.svg\" class=\"attachment-full size-full wp-image-104549\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e284ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e284ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7f618d3\" data-id=\"7f618d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f5160ec exercise-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5160ec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fae6d90 emphasized-sec no-before   dotted-topline dotted-green  dotted-lightgreen  hug-dot-line  Bottle-top-round\" data-id=\"fae6d90\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93719cd mb0 blue-dotted-border  dotted-border  dottadewithhead dottadewithheadgreen elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"93719cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">LAS BEBIDAS TAMBI\u00c9N IMPORTAN<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-706db3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"706db3e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-52fb4d1 flex-row\" data-id=\"52fb4d1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-57aa1b0 replace-image baby-feeding-sec elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57aa1b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-eee9e5c\" data-id=\"eee9e5c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b83316 elementor-widget elementor-widget-spacer\" data-id=\"4b83316\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-919dd07\" data-id=\"919dd07\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-313fcda  single-blog ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"313fcda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong class=\"cyan-blue-title\">Lo que bebes es igual de importante que lo que comes.<\/strong> Las nuevas recomendaciones indican que las bebidas con az\u00facares a\u00f1adidos no deber\u00edan ser parte de una dieta saludable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55dc73b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"55dc73b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Elige agua natural como tu principal fuente de hidrataci\u00f3n; te mantiene hidratado y no contiene az\u00facares a\u00f1adidos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Si quieres que tenga un poco de sabor, agrega un chorro de jugo de 100 % fruta al agua natural.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Intenta evitar los refrescos, las bebidas frutales endulzadas, bebidas energ\u00e9ticas y otras bebidas azucaradas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-460e424 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"460e424\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d392ba2\" data-id=\"d392ba2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da84fb1 Libre-Baskerville healthy-treat-bottom-border healthy-snack-Ideas food-unsafe elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"da84fb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/healthy-baby.svg\" alt=\"Baby healthy\">             Los h\u00e1bitos saludables se adoptan temprano<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f829709  single-blog ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"f829709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong class=\"cyan-blue-title\">Uno de los mensajes m\u00e1s potentes en las nuevas recomendaciones es que los h\u00e1bitos saludables se crean desde temprano, incluso antes del nacimiento. <\/strong> Los alimentos y bebidas que se consumen durante el embarazo, la lactancia y primera ni\u00f1ez ayudan a moldear el crecimiento, el aprendizaje y la salud para toda la vida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b5d7ff5 pumpkin-bg-remove\" data-id=\"b5d7ff5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5335ea elementor-widget elementor-widget-spacer\" data-id=\"e5335ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-381517f elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"381517f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-300b1f8\" data-id=\"300b1f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-649e333 serves-dad-bg elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"649e333\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1497\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/2022\/02\/presents-vibrant-bowl-of-salad.jpg\" class=\"attachment-full size-full wp-image-106995\" alt=\"presents a vibrant bowl of salad\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/2022\/02\/presents-vibrant-bowl-of-salad.jpg 1000w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/2022\/02\/presents-vibrant-bowl-of-salad-200x300.jpg 200w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/2022\/02\/presents-vibrant-bowl-of-salad-684x1024.jpg 684w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/2022\/02\/presents-vibrant-bowl-of-salad-768x1150.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-825555c\" data-id=\"825555c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2920f29 d-inline white-border icon-space  Libre-Baskerville story-light-orange instruction-top-img elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"2920f29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/pregnancy.svg\" alt=\"pregnancy\">          La nutrici\u00f3n durante el embarazo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a659eb  single-blog ff-book mb-0 cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"9a659eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Una alimentaci\u00f3n saludable en el embarazo beneficia tanto a la madre como al beb\u00e9.\n<strong class=\"cyan-blue-title\">Las nuevas recomendaciones sugieren:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d5b281 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3d5b281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Comer alimentos variados como frutas, vegetales, granos enteros, alimentos ricos en prote\u00edna y l\u00e1cteos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tomar agua con m\u00e1s frecuencia y elegir bebidas saludables<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Obtener nutrientes importantes como hierro, calcio, prote\u00edna y folato<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Promover el consumo de vitaminas prenatales para ayudar a satisfacer las necesidades nutricionales<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59626f3 elementor-widget-tablet__width-inherit ff-gotham mb-0 elementor-widget elementor-widget-heading\" data-id=\"59626f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Una dieta saludable durante el embarazo puede ayudar a:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0114ad elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e0114ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Favorecer el desarrollo del cuerpo y cerebro del beb\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Disminuir el riesgo de problemas en el embarazo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Promover h\u00e1bitos saludables que perduren tras el nacimiento<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e3e72fa istructions-section   sun-image  feel-none    elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3e72fa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8932156\" data-id=\"8932156\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1722f93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1722f93\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a1793da\" data-id=\"a1793da\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68aa51c elementor-widget-tablet__width-inherit healthy-treat-bottom-border healthy-snack-Ideas food-unsafe elementor-widget elementor-widget-heading\" data-id=\"68aa51c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">  <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/babieandlady.svg\" alt=\"Babie Lady\">               Alimentaci\u00f3n para beb\u00e9s y ni\u00f1os peque\u00f1os<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e6a83c ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"9e6a83c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las nuevas recomendaciones hacen hincapi\u00e9 en los dos primeros a\u00f1os de vida, cuando los beb\u00e9s crecen y aprenden muy r\u00e1pido.<\/p><p><strong class=\"cyan-blue-title\">Entre los mensajes m\u00e1s importantes, se encuentran:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-215b92e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"215b92e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8813262\" data-id=\"8813262\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffa7ca7 mb-0 elementor-widget elementor-widget-image\" data-id=\"ffa7ca7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"465\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/2022\/02\/a-baby-high-chair-happily-eating-green.png\" class=\"attachment-large size-large wp-image-106827\" alt=\"A baby in a high chair is happily eating green food\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/2022\/02\/a-baby-high-chair-happily-eating-green.png 1000w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/2022\/02\/a-baby-high-chair-happily-eating-green-300x140.png 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/2022\/02\/a-baby-high-chair-happily-eating-green-768x357.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-890fb96 mb-0 ff-gotham elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"890fb96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Beb\u00e9s (0-12 meses)\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bc8f40 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1bc8f40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La leche materna o la f\u00f3rmula fortificada con hierro brindan una s\u00f3lida nutrici\u00f3n en las primeras etapas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Alrededor de los 6 meses, la mayor\u00eda de los beb\u00e9s est\u00e1n listos para consumir alimentos s\u00f3lidos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Comienza con alimentos suaves como frutas, vegetales, carnes y habichuelas pisadas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ofrece diversos sabores y texturas con el tiempo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-573642d\" data-id=\"573642d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a47444 mb-0 elementor-widget elementor-widget-image\" data-id=\"6a47444\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"476\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/2022\/02\/man-and-child-enjoying-meal-together-table.jpg\" class=\"attachment-large size-large wp-image-106851\" alt=\"man and a child enjoying a meal together at a table\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/2022\/02\/man-and-child-enjoying-meal-together-table.jpg 1000w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/2022\/02\/man-and-child-enjoying-meal-together-table-300x143.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/2022\/02\/man-and-child-enjoying-meal-together-table-768x366.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5579c47 mb-0 ff-gotham elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"5579c47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Ni\u00f1os peque\u00f1os (12-24 meses)<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-680838f elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"680838f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sigue ofreci\u00e9ndoles alimentos saludables, incluso \u2028si dicen \u201cno\u201d.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Puede tomar muchos intentos hasta que a un ni\u00f1o le gusta un nuevo alimento y \u00a1est\u00e1 bien!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">El agua y la leche son las mejores bebidas para \u2028la mayor\u00eda de los d\u00edas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0a734dc istructions-section   sun-image  feel-none    elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a734dc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cbc5455\" data-id=\"cbc5455\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-210138b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"210138b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-08ab5e6\" data-id=\"08ab5e6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2ee823 elementor-widget-tablet__width-inherit d-inline Libre-Baskerville  white-border elementor-widget elementor-widget-heading\" data-id=\"c2ee823\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">  <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/vegetable.svg\" alt=\"vegetable\">          Usar los alimentos del WIC con las nuevas recomendaciones<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd11502 ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"cd11502\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong class=\"cyan-blue-title\">Los alimentos del WIC se adaptan a las recomendaciones de 2025-2030 y hacen que sea m\u00e1s f\u00e1cil elegir opciones saludables.<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7992675 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7992675\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9afad0d\" data-id=\"9afad0d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5aa0f30 elementor-widget__width-auto food-img-box elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5aa0f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"549\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/2022\/02\/bowls-fresh-fruits-and-vegetables.jpg\" class=\"attachment-full size-full wp-image-106882\" alt=\"Bowls filled with an array of fresh fruits and vegetables\" srcset=\"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/bowls-fresh-fruits-and-vegetables.jpg 1000w, https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/bowls-fresh-fruits-and-vegetables-300x165.jpg 300w, https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/bowls-fresh-fruits-and-vegetables-768x422.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"> <span class=\"orenge-txt\">Frutas<\/span> y <span class=\"vitamin-green\">vegetales<\/span><\/h4><p class=\"elementor-image-box-description\">Frescos, congelados o enlatados sin az\u00facares a\u00f1adidos o bajos en sodio<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-74b41ee\" data-id=\"74b41ee\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b85ed9 elementor-widget__width-auto food-img-box elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4b85ed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/2022\/02\/three-bowls-contain-quinoa-brown-rice-oats.jpg\" class=\"attachment-full size-full wp-image-107001\" alt=\"Three bowls contain quinoa, brown rice, and oats\" srcset=\"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/three-bowls-contain-quinoa-brown-rice-oats.jpg 1000w, https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/three-bowls-contain-quinoa-brown-rice-oats-300x200.jpg 300w, https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/three-bowls-contain-quinoa-brown-rice-oats-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Granos integrales<\/h4><p class=\"elementor-image-box-description\">Pan integral, arroz integral, avena<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2183955\" data-id=\"2183955\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f25faa9 elementor-widget__width-auto food-img-box elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f25faa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"608\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/2022\/02\/variety-canned-jarred-foods.jpg\" class=\"attachment-full size-full wp-image-107008\" alt=\"variety of canned and jarred foods\" srcset=\"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/variety-canned-jarred-foods.jpg 1000w, https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/variety-canned-jarred-foods-300x182.jpg 300w, https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/variety-canned-jarred-foods-768x467.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Prote\u00ednas<\/h4><p class=\"elementor-image-box-description\">Habichuelas, mantequilla de man\u00ed, huevos, pescado enlatado<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-214a155 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"214a155\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e9f7c76\" data-id=\"e9f7c76\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3a95dd elementor-widget__width-auto food-img-box elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d3a95dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"432\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/2022\/02\/variety-dairy-products-including-cheese.jpg\" class=\"attachment-full size-full wp-image-107003\" alt=\"variety of dairy products including cheese\" srcset=\"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/variety-dairy-products-including-cheese.jpg 1000w, https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/variety-dairy-products-including-cheese-300x130.jpg 300w, https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/variety-dairy-products-including-cheese-768x332.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">L\u00e1cteos<\/h4><p class=\"elementor-image-box-description\">Leche, yogur, queso<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-245a985\" data-id=\"245a985\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e60056 elementor-widget__width-auto food-img-box elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"9e60056\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"442\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/2022\/02\/selection-baby-food-items-including-milk.jpg\" class=\"attachment-full size-full wp-image-107005\" alt=\"selection of baby food items including milk\" srcset=\"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/selection-baby-food-items-including-milk.jpg 1000w, https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/selection-baby-food-items-including-milk-300x133.jpg 300w, https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/selection-baby-food-items-including-milk-768x339.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Alimentos para beb\u00e9s<\/h4><p class=\"elementor-image-box-description\">Que favorezcan un crecimiento y desarrollo saludables<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-63ab096 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63ab096\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dacee05\" data-id=\"dacee05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebf8030 healthy-treat-bottom-border healthy-snack-Ideas food-unsafe elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"ebf8030\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/week-simple.svg\" alt=\"Simple weekly meal plan chart\">         Ejemplos de comidas del WIC simples para una semana<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4dbe61 ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"b4dbe61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong class=\"cyan-blue-title\">Una dieta saludable no tiene que ser perfecta ni cara. <\/strong> Aqu\u00ed compartimos platos simples para toda la semana que se pueden preparar con alimentos del WIC. Las porciones deben ajustarse seg\u00fan la edad, el apetito y las necesidades individuales.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b79470e ff-book mb-0 meal-sec elementor-widget elementor-widget-text-editor\" data-id=\"b79470e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"table-responsive\">\n<table border=\"1\">\n<thead>\n<tr>\n<th><span class=\"sr-only\">days<\/span><\/th>\n<th>DOM<\/th>\n<th>LUN<\/th>\n<th>MAR<\/th>\n<th>MIE<\/th>\n<th>JUE<\/th>\n<th>VIE<\/th>\n<th>SAB<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th scope=\"row\">DESAYUNO<\/th>\n<td>\n<p class=\"mb-0\"><span class=\"vitamin-red\">Avena<\/span> <span class=\"blue-txt mb-0\">hecha con leche<\/span><\/p>\n<p class=\"mb-0\"><span class=\"plus\">+<\/span><\/p>\n<p class=\"mb-0\"><span class=\"orenge-txt\">Rebanadas de banana <\/span><\/p>\n<\/td>\n<td>\n<p class=\"mb-0\"><span class=\"marun-txt\">Huevos revueltos<\/span><\/p>\n<p class=\"mb-0\"><span class=\"plus\">+<\/span><\/p>\n<p class=\"mb-0\"><span class=\"vitamin-red\">Tostada integral<\/span><\/p>\n<p class=\"mb-0\"><span class=\"plus\">+<\/span><\/p>\n<p class=\"mb-0\"><span class=\"orenge-txt\">Rebanadas de naranja<\/span><\/p>\n<\/td>\n<td>\n<p class=\"mb-0\"><span class=\"blue-txt\">Parfait de yogur<\/span><\/p>\n<p class=\"mb-0\"><span class=\"plus\">+<\/span><\/p>\n<p class=\"mb-0\"><span class=\"orenge-txt\">Frutos rojos<\/span><\/p>\n<p class=\"mb-0\"><span class=\"plus\">+<\/span><\/p>\n<p class=\"mb-0\"><span class=\"vitamin-red\">Avena<\/span><\/p>\n<\/td>\n<td>\n<p class=\"mb-0\"><span class=\"vitamin-red\">Avena<\/span><\/p>\n<p class=\"mb-0\"><span class=\"plus\">+<\/span><\/p>\n<p class=\"mb-0\"><span class=\"mb-0\">Canela<\/span><\/p>\n<p class=\"mb-0\"><span class=\"plus\">+<\/span><\/p>\n<p class=\"mb-0\"><span class=\"orenge-txt\">Frutos rojos congelados<\/span><\/p>\n<\/td>\n<td>\n<p class=\"mb-0\"><span class=\"marun-txt\">Huevo revuelto<\/span><\/p>\n<p class=\"mb-0\"><span class=\"plus\">+<\/span><\/p>\n<p class=\"mb-0\"><span class=\"blue-txt\">Queso<\/span><span class=\"vitamin-red\"> en tostada integral<\/span><\/p>\n<\/td>\n<td>\n<p class=\"mb-0\"><span class=\"blue-txt\">Yogur<\/span><\/p>\n<p class=\"mb-0\"><span class=\"plus\">+<\/span><\/p>\n<p class=\"mb-0\"><span class=\"orenge-txt\">Frutas<\/span><\/p>\n<\/td>\n<td>\n<p class=\"mb-0\"><span class=\"vitamin-red\">Avena<\/span><\/p>\n<p class=\"mb-0\"><span class=\"plus\">+<\/span><\/p>\n<p class=\"mb-0\"><span class=\"blue-txt\">Leche<\/span><\/p>\n<p class=\"mb-0\"><span class=\"plus\">+<\/span><\/p>\n<p class=\"mb-0\"><span class=\"orenge-txt\">Rebanadas de manzana<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">ALMUERZO<\/th>\n<td>\n<p class=\"mb-0\"><span class=\"vitamin-red\">S\u00e1ndwich<\/span> <span class=\"marun-txt\">de mantequilla de man\u00ed con pan integral<\/span><\/p>\n<p class=\"mb-0\"><span class=\"plus\">+<\/span><\/p>\n<p class=\"mb-0\"><span class=\"orenge-txt\">Manzana<\/span><\/p>\n<\/td>\n<td>\n<p class=\"mb-0\"><span class=\"marun-txt\">Quesadilla de<\/span><span class=\"blue-txt\"> habichuelas y<\/span> <span class=\"vitamin-red\">queso<\/span><\/p>\n<p class=\"mb-0\"><span class=\"plus\">+<\/span><\/p>\n<p class=\"mb-0\"><span class=\"vitamin-green\">Ma\u00edz enlatado bajo en sodio<\/span><\/p>\n<\/td>\n<td>\n<p class=\"mb-0\"><span class=\"marun-txt\">Ensalada de at\u00fan <\/span><span class=\"vitamin-red\">en pan integral<\/span><\/p>\n<p class=\"mb-0\"><span class=\"plus\">+<\/span><\/p>\n<p class=\"mb-0\"><span class=\"vitamin-green\">Bastones de zanahoria<\/span><\/p>\n<\/td>\n<td>\n<p class=\"mb-0\"><span class=\"marun-txt\">Sobras de habichuelas<\/span><\/p>\n<p class=\"mb-0\"><span class=\"plus\">+<\/span><\/p>\n<p class=\"mb-0\"><span class=\"vitamin-red\">Arroz<\/span><\/p>\n<p class=\"mb-0\"><span class=\"plus\">+<\/span><\/p>\n<p class=\"mb-0\"><span class=\"orenge-txt\">Fruta<\/span><\/p>\n<\/td>\n<td>\n<p class=\"mb-0\"><span class=\"marun-txt\">S\u00e1ndwich<\/span> <span class=\"orenge-txt\">de banana y mantequilla de man\u00ed<\/span><\/p>\n<\/td>\n<td>\n<p class=\"mb-0\"><span class=\"blue-txt\">Queso caliente<\/span> <span class=\"vitamin-red\">en pan integral<\/span><\/p>\n<p class=\"mb-0\"><span class=\"plus\">+<\/span><\/p>\n<p class=\"mb-0\"><span class=\"vitamin-green\">Sopa de tomate<\/span><\/p>\n<\/td>\n<td>\n<p class=\"mb-0\">Sobras o s\u00e1ndwich simple<\/p>\n<p class=\"mb-0\"><span class=\"plus\">+<\/span><\/p>\n<p class=\"mb-0\"><span class=\"orenge-txt\">Fruta<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">CENA<\/th>\n<td>\n<p class=\"mb-0\"><span class=\"marun-txt\">Pollo al horno<\/span><\/p>\n<p class=\"mb-0\"><span class=\"plus\">+<\/span><\/p>\n<p class=\"mb-0\"><span class=\"vitamin-red\"> Arroz integral<\/span><\/p>\n<p class=\"mb-0\"><span class=\"plus\">+<\/span><\/p>\n<p class=\"mb-0\"><span class=\"vitamin-green\">Br\u00f3coli congelado al vapor<\/span><\/p>\n<\/td>\n<td>\n<p class=\"mb-0\">Espagueti<\/p>\n<p class=\"mb-0\"><span class=\"plus\">+<\/span><\/p>\n<p class=\"mb-0\"><span class=\"vitamin-green\">Salsa de tomate<\/span><\/p>\n<p class=\"mb-0\"><span class=\"plus\">+<\/span><\/p>\n<p class=\"mb-0\"><span class=\"vitamin-green\">Guarnici\u00f3n de ensalada<\/span><\/p>\n<\/td>\n<td>\n<p class=\"mb-0\"><span class=\"marun-txt\">Habichuelas<\/span><\/p>\n<p class=\"mb-0\"><span class=\"plus\">+<\/span><\/p>\n<p class=\"mb-0\"><span class=\"vitamin-red\">Arroz<\/span><\/p>\n<p class=\"mb-0\"><span class=\"plus\">+<\/span><\/p>\n<p class=\"mb-0\"><span class=\"vitamin-green\">Pimientos salteados<\/span><\/p>\n<p class=\"mb-0\"><span class=\"plus\">+<\/span><\/p>\n<p class=\"mb-0\"><span class=\"vitamin-green\">Cebolla<\/span><\/p>\n<\/td>\n<td>\n<p class=\"mb-0\"><span class=\"marun-txt\">Pescado al horno<\/span><\/p>\n<p class=\"mb-0\"><span class=\"plus\">+<\/span><\/p>\n<p class=\"mb-0\"><span class=\"vitamin-green\">Papas asadas<\/span><\/p>\n<p class=\"mb-0\"><span class=\"plus\">+<\/span><\/p>\n<p class=\"mb-0\"><span class=\"vitamin-green\">Habichuelas verdes<\/span><\/p>\n<\/td>\n<td>\n<p class=\"mb-0\"><span class=\"marun-txt\">Pollo<\/span><\/p>\n<p class=\"mb-0\"><span class=\"plus\">+<\/span><\/p>\n<p class=\"mb-0\"><span class=\"vitamin-green\">Vegetales salteados <\/span><span class=\"vitamin-red\"> servidos sobre arroz integral<\/span><\/p>\n<\/td>\n<td>\n<p class=\"mb-0\"><span class=\"vitamin-green\">Pizza casera de vegetales <\/span><span class=\"vitamin-red\">con masa integral<\/span><\/p>\n<\/td>\n<td>\n<p class=\"mb-0\"><span class=\"marun-txt\">Habichuelas a fuego lento<\/span><\/p>\n<p class=\"mb-0\"><span class=\"plus\">+<\/span><\/p>\n<p class=\"mb-0\"><span class=\"vitamin-red\">Arroz<\/span><\/p>\n<p class=\"mb-0\"><span class=\"plus\">+<\/span><\/p>\n<p class=\"mb-0\"><span class=\"vitamin-green\">Vegetales<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">BOCADILLO<\/th>\n<td>\n<p class=\"blue-txt mb-0\">Yogur<\/p>\n<\/td>\n<td>\n<p class=\"mb-0\"><span class=\"orenge-txt\">Banana<\/span><\/p>\n<p class=\"mb-0\"><span class=\"plus\">+<\/span><\/p>\n<p class=\"mb-0\"><span class=\"marun-txt\">Mantequilla de man\u00ed<\/span><\/p>\n<\/td>\n<td>\n<p class=\"orenge-txt\">Rebanadas de manzana<\/p>\n<\/td>\n<td>\n<p class=\"mb-0\"><span class=\"blue-txt\">Queso<\/span><\/p>\n<p class=\"mb-0\"><span class=\"plus\">+<\/span><\/p>\n<p class=\"mb-0\"><span class=\"vitamin-red\">Galletas integrales<\/span><\/p>\n<\/td>\n<td>\n<p class=\"blue-txt mb-0\">Yogur<\/p>\n<\/td>\n<td>\n<p class=\"orenge-txt\">Rebanadas de naranja<\/p>\n<\/td>\n<td>\n<p class=\"mb-0\"><span class=\"orenge-txt\">Banana<\/span><span class=\"blue-txt\"> o Yogur<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8db15ce elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8db15ce\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f708877\" data-id=\"f708877\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad5a458 elementor-widget elementor-widget-spacer\" data-id=\"ad5a458\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-584f0e5\" data-id=\"584f0e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5944a5b d-inline icon-space  Libre-Baskerville  white-border instruction-top-img elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"5944a5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/eat-perfection.svg\" alt=\"eat perfection\">          Recuerda: prioriza el progreso antes que la perfecci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c343d1 ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"8c343d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong class=\"cyan-blue-title\">Una dieta saludable no se trata de seguir reglas estrictas. Se trata de:<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-303e81f elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"303e81f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tomar las mejores decisiones que puedas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Implementar los alimentos a los que tengas acceso<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Alimentar a tu familia con cuidado y confianza<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52d3079 elementor-widget-tablet__width-inherit ff-gotham elementor-widget elementor-widget-heading\" data-id=\"52d3079\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><strong>\u00a1No tiene que ser perfecto!<\/strong> Los peque\u00f1os pasos cuentan y dar lo mejor de ti la mayor\u00eda de los d\u00edas es suficiente. El WIC est\u00e1 aqu\u00ed para asistirte con comidas, consejos de nutrici\u00f3n y motivaci\u00f3n en cada paso del camino.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-599d931 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"599d931\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-16f28ac\" data-id=\"16f28ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45ec561 elementor-widget elementor-widget-heading\" data-id=\"45ec561\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">REFERENCIAS:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-685e78b linktag-para link-d-inline elementor-widget elementor-widget-text-editor\" data-id=\"685e78b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dietary Guidelines for Americans. (2026, January). 2025-2030 Dietary Guidelines for Americans.<br \/><a href=\"https:\/\/cdn.realfood.gov\/DGA.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/cdn.realfood.gov\/DGA.pdf<\/a><\/p><p>Dietary Guidelines for Americans. (2026). Scientific Report of the 2025 Dietary Guidelines Advisory Committee.<br \/><a href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2024-12\/Scientific_Report_of_the_2025_Dietary_Guidelines_Advisory_Committee_508c.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2024-12\/Scientific_Report_of_the_2025_Dietary_Guidelines_Advisory_Committee_508c.pdf<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a26044b ff-gotham linktag-para link-d-inline ref-link elementor-widget elementor-widget-text-editor\" data-id=\"a26044b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAutora: Amanda Hojnacki\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Las recomendaciones alimentarias de 2025-2030 para estadounidenses Cada cinco a\u00f1os, expertos en nutrici\u00f3n actualizan las Recomendaciones Alimentarias para Estadounidenses y comparten los mejores consejos para una dieta saludable. Las Recomendaciones Alimentarias de 2025-2030 ayudan a las familias a elegir alimentos y bebidas que favorezcan el crecimiento, la energ\u00eda y la salud a largo plazo, desde [&hellip;]<\/p>\n","protected":false},"featured_media":109470,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"2025\u20132030 Dietary Guidelines: Simple Nutrition Tips for Families","_yoast_wpseo_metadesc":"See what stayed the same and what\u2019s new in the 2025\u20132030 Dietary Guidelines, with easy tips for families, kids, and WIC meals.","_yoast_wpseo_opengraph-title":"Las recomendaciones alimentarias \u2028de 2025-2030 para estadounidenses \u2013 \u2028Lo que las familias necesitan saber","_yoast_wpseo_opengraph-description":"\u00a1Nuevo blog ya est\u00e1 disponible! Descubre c\u00f3mo las nuevas gu\u00edas alimentarias 2025-2030 pueden cambiar lo que pones en la mesa para tu familia. \u2022 Puntos clave \u2022 Consejos para familias \ud83e\udd66 \u2022 Alimentos recomendados \u00bfListo para profundizar? Toca el enlace en nuestra bio y ve al Live Well Blog \ud83d\udcda","_yoast_wpseo_opengraph-image":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/03\/dietary-guidelinesfor-americans-whatfamiliesneed.jpg","_yoast_wpseo_twitter-title":"Las recomendaciones alimentarias \u2028de 2025-2030 para estadounidenses \u2013 \u2028Lo que las familias necesitan saber","_yoast_wpseo_twitter-description":"\u00a1Nuevo blog ya est\u00e1 disponible! Descubre c\u00f3mo las nuevas gu\u00edas alimentarias 2025-2030 pueden cambiar lo que pones en la mesa para tu familia. \u2022 Puntos clave \u2022 Consejos para familias \ud83e\udd66 \u2022 Alimentos recomendados \u00bfListo para profundizar? Toca el enlace en nuestra bio y ve al Live Well Blog \ud83d\udcda","_yoast_wpseo_twitter-image":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/03\/dietary-guidelinesfor-americans-whatfamiliesneed.jpg","footnotes":""},"class_list":["post-107569","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-general-family-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2025\u20132030 Dietary Guidelines: Simple Nutrition Tips for Families<\/title>\n<meta name=\"description\" content=\"See what stayed the same and what\u2019s new in the 2025\u20132030 Dietary Guidelines, with easy tips for families, kids, and WIC meals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wicresources.org\/es\/blog\/las-recomendaciones-alimentarias-de-2025-2030-para-estadounidenses-lo-que-las-familias-necesitan-saber\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Las recomendaciones alimentarias \u2028de 2025-2030 para estadounidenses \u2013 \u2028Lo que las familias necesitan saber\" \/>\n<meta property=\"og:description\" content=\"\u00a1Nuevo blog ya est\u00e1 disponible! Descubre c\u00f3mo las nuevas gu\u00edas alimentarias 2025-2030 pueden cambiar lo que pones en la mesa para tu familia. \u2022 Puntos clave \u2022 Consejos para familias \ud83e\udd66 \u2022 Alimentos recomendados \u00bfListo para profundizar? Toca el enlace en nuestra bio y ve al Live Well Blog \ud83d\udcda\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wicresources.org\/es\/blog\/las-recomendaciones-alimentarias-de-2025-2030-para-estadounidenses-lo-que-las-familias-necesitan-saber\/\" \/>\n<meta property=\"og:site_name\" content=\"WIC Resources\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-07T04:45:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/03\/dietary-guidelinesfor-americans-whatfamiliesneed.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Las recomendaciones alimentarias \u2028de 2025-2030 para estadounidenses \u2013 \u2028Lo que las familias necesitan saber\" \/>\n<meta name=\"twitter:description\" content=\"\u00a1Nuevo blog ya est\u00e1 disponible! Descubre c\u00f3mo las nuevas gu\u00edas alimentarias 2025-2030 pueden cambiar lo que pones en la mesa para tu familia. \u2022 Puntos clave \u2022 Consejos para familias \ud83e\udd66 \u2022 Alimentos recomendados \u00bfListo para profundizar? Toca el enlace en nuestra bio y ve al Live Well Blog \ud83d\udcda\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/03\/dietary-guidelinesfor-americans-whatfamiliesneed.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"10 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/las-recomendaciones-alimentarias-de-2025-2030-para-estadounidenses-lo-que-las-familias-necesitan-saber\\\/\",\"url\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/las-recomendaciones-alimentarias-de-2025-2030-para-estadounidenses-lo-que-las-familias-necesitan-saber\\\/\",\"name\":\"2025\u20132030 Dietary Guidelines: Simple Nutrition Tips for Families\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/las-recomendaciones-alimentarias-de-2025-2030-para-estadounidenses-lo-que-las-familias-necesitan-saber\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/las-recomendaciones-alimentarias-de-2025-2030-para-estadounidenses-lo-que-las-familias-necesitan-saber\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wicresources.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/dietary-guidelinesfor-americans-whatfamiliesneed.jpg\",\"datePublished\":\"2026-03-18T00:01:10+00:00\",\"dateModified\":\"2026-04-07T04:45:26+00:00\",\"description\":\"See what stayed the same and what\u2019s new in the 2025\u20132030 Dietary Guidelines, with easy tips for families, kids, and WIC meals.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/las-recomendaciones-alimentarias-de-2025-2030-para-estadounidenses-lo-que-las-familias-necesitan-saber\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/las-recomendaciones-alimentarias-de-2025-2030-para-estadounidenses-lo-que-las-familias-necesitan-saber\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/las-recomendaciones-alimentarias-de-2025-2030-para-estadounidenses-lo-que-las-familias-necesitan-saber\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wicresources.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/dietary-guidelinesfor-americans-whatfamiliesneed.jpg\",\"contentUrl\":\"https:\\\/\\\/wicresources.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/dietary-guidelinesfor-americans-whatfamiliesneed.jpg\",\"width\":438,\"height\":302,\"caption\":\"DietaryGuidelinesforAmericans-WhatFamiliesNeedToKnow\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/las-recomendaciones-alimentarias-de-2025-2030-para-estadounidenses-lo-que-las-familias-necesitan-saber\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wicresources.org\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Las recomendaciones alimentarias \\u2028de 2025-2030 para estadounidenses \u2013 \\u2028Lo que las familias necesitan saber\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/wicresources.org\\\/es\\\/\",\"name\":\"WIC Resources\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wicresources.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"2025\u20132030 Dietary Guidelines: Simple Nutrition Tips for Families","description":"See what stayed the same and what\u2019s new in the 2025\u20132030 Dietary Guidelines, with easy tips for families, kids, and WIC meals.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wicresources.org\/es\/blog\/las-recomendaciones-alimentarias-de-2025-2030-para-estadounidenses-lo-que-las-familias-necesitan-saber\/","og_locale":"es_ES","og_type":"article","og_title":"Las recomendaciones alimentarias \u2028de 2025-2030 para estadounidenses \u2013 \u2028Lo que las familias necesitan saber","og_description":"\u00a1Nuevo blog ya est\u00e1 disponible! Descubre c\u00f3mo las nuevas gu\u00edas alimentarias 2025-2030 pueden cambiar lo que pones en la mesa para tu familia. \u2022 Puntos clave \u2022 Consejos para familias \ud83e\udd66 \u2022 Alimentos recomendados \u00bfListo para profundizar? Toca el enlace en nuestra bio y ve al Live Well Blog \ud83d\udcda","og_url":"https:\/\/wicresources.org\/es\/blog\/las-recomendaciones-alimentarias-de-2025-2030-para-estadounidenses-lo-que-las-familias-necesitan-saber\/","og_site_name":"WIC Resources","article_modified_time":"2026-04-07T04:45:26+00:00","og_image":[{"url":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/03\/dietary-guidelinesfor-americans-whatfamiliesneed.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_title":"Las recomendaciones alimentarias \u2028de 2025-2030 para estadounidenses \u2013 \u2028Lo que las familias necesitan saber","twitter_description":"\u00a1Nuevo blog ya est\u00e1 disponible! Descubre c\u00f3mo las nuevas gu\u00edas alimentarias 2025-2030 pueden cambiar lo que pones en la mesa para tu familia. \u2022 Puntos clave \u2022 Consejos para familias \ud83e\udd66 \u2022 Alimentos recomendados \u00bfListo para profundizar? Toca el enlace en nuestra bio y ve al Live Well Blog \ud83d\udcda","twitter_image":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/03\/dietary-guidelinesfor-americans-whatfamiliesneed.jpg","twitter_misc":{"Tiempo de lectura":"10 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wicresources.org\/es\/blog\/las-recomendaciones-alimentarias-de-2025-2030-para-estadounidenses-lo-que-las-familias-necesitan-saber\/","url":"https:\/\/wicresources.org\/es\/blog\/las-recomendaciones-alimentarias-de-2025-2030-para-estadounidenses-lo-que-las-familias-necesitan-saber\/","name":"2025\u20132030 Dietary Guidelines: Simple Nutrition Tips for Families","isPartOf":{"@id":"https:\/\/wicresources.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wicresources.org\/es\/blog\/las-recomendaciones-alimentarias-de-2025-2030-para-estadounidenses-lo-que-las-familias-necesitan-saber\/#primaryimage"},"image":{"@id":"https:\/\/wicresources.org\/es\/blog\/las-recomendaciones-alimentarias-de-2025-2030-para-estadounidenses-lo-que-las-familias-necesitan-saber\/#primaryimage"},"thumbnailUrl":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/03\/dietary-guidelinesfor-americans-whatfamiliesneed.jpg","datePublished":"2026-03-18T00:01:10+00:00","dateModified":"2026-04-07T04:45:26+00:00","description":"See what stayed the same and what\u2019s new in the 2025\u20132030 Dietary Guidelines, with easy tips for families, kids, and WIC meals.","breadcrumb":{"@id":"https:\/\/wicresources.org\/es\/blog\/las-recomendaciones-alimentarias-de-2025-2030-para-estadounidenses-lo-que-las-familias-necesitan-saber\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wicresources.org\/es\/blog\/las-recomendaciones-alimentarias-de-2025-2030-para-estadounidenses-lo-que-las-familias-necesitan-saber\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/wicresources.org\/es\/blog\/las-recomendaciones-alimentarias-de-2025-2030-para-estadounidenses-lo-que-las-familias-necesitan-saber\/#primaryimage","url":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/03\/dietary-guidelinesfor-americans-whatfamiliesneed.jpg","contentUrl":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/03\/dietary-guidelinesfor-americans-whatfamiliesneed.jpg","width":438,"height":302,"caption":"DietaryGuidelinesforAmericans-WhatFamiliesNeedToKnow"},{"@type":"BreadcrumbList","@id":"https:\/\/wicresources.org\/es\/blog\/las-recomendaciones-alimentarias-de-2025-2030-para-estadounidenses-lo-que-las-familias-necesitan-saber\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wicresources.org\/es\/"},{"@type":"ListItem","position":2,"name":"Las recomendaciones alimentarias \u2028de 2025-2030 para estadounidenses \u2013 \u2028Lo que las familias necesitan saber"}]},{"@type":"WebSite","@id":"https:\/\/wicresources.org\/es\/#website","url":"https:\/\/wicresources.org\/es\/","name":"WIC Resources","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wicresources.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/blog\/107569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/types\/blog"}],"version-history":[{"count":67,"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/blog\/107569\/revisions"}],"predecessor-version":[{"id":108368,"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/blog\/107569\/revisions\/108368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/media\/109470"}],"wp:attachment":[{"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/media?parent=107569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":106219,"date":"2026-03-11T00:01:20","date_gmt":"2026-03-11T00:01:20","guid":{"rendered":"https:\/\/wicresources.org\/blog\/how-to-know-your-baby-is-getting-enough-breastmilk\/"},"modified":"2026-04-07T04:45:32","modified_gmt":"2026-04-07T04:45:32","slug":"como-saber-si-su-bebe-esta-consumiendo-leche-materna-en-cantidades-suficientes","status":"publish","type":"blog","link":"https:\/\/wicresources.org\/es\/blog\/como-saber-si-su-bebe-esta-consumiendo-leche-materna-en-cantidades-suficientes\/","title":{"rendered":"C\u00f3mo saber si su beb\u00e9 est\u00e1 consumiendo leche materna en cantidades suficientes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"106219\" class=\"elementor elementor-106219 elementor-85560\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cba3e56 section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cba3e56\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-456b820\" data-id=\"456b820\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-42e9653 istructions-section1 yellow-shape remove-section-content elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42e9653\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ac23de0 muffins-instrucciones\" data-id=\"ac23de0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1659620 white-border instruction-top-img  elementor-widget-tablet__width-inherit elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1659620\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/10\/breastmilk-lady.svg\" alt=\"breastfeeding\">C\u00f3mo saber si su beb\u00e9 est\u00e1 consumiendo  leche materna en cantidades suficientes<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-75c7216 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75c7216\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-aeac286 muffins-instrucciones\" data-id=\"aeac286\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ebe12a elementor-widget__width-initial blog-detail-video elementor-widget elementor-widget-video\" data-id=\"3ebe12a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"Reproductor de v\u00eddeo vimeo\" src=\"https:\/\/player.vimeo.com\/video\/1161565331?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-add649e elementor-widget__width-auto elementor-absolute e-transform elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"add649e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"501\" height=\"564\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2025\/01\/flower-top-shape.png\" class=\"attachment-full size-full wp-image-85663\" alt=\"Flower top shape\" srcset=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2025\/01\/flower-top-shape.png 501w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2025\/01\/flower-top-shape-266x300.png 266w\" sizes=\"(max-width: 501px) 100vw, 501px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-692963f elementor-widget__width-auto elementor-absolute e-transform elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"692963f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:139,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"531\" height=\"594\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2025\/01\/flower-bottom-shape.png\" class=\"attachment-full size-full wp-image-85661\" alt=\"Flower Bottom shape\" srcset=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2025\/01\/flower-bottom-shape.png 531w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2025\/01\/flower-bottom-shape-268x300.png 268w\" sizes=\"(max-width: 531px) 100vw, 531px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e621ec2 border-bottom-arrow elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e621ec2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-00c1e6a muffins-instrucciones\" data-id=\"00c1e6a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-620f06f elementor-widget__width-initial text-editor-bg-arrow1 elementor-widget elementor-widget-text-editor\" data-id=\"620f06f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A muchos padres y a muchas madres les preocupa que sus beb\u00e9s no est\u00e9n consumiendo leche materna en cantidades suficientes.<\/p><p><strong>La buena noticia es que los beb\u00e9s dar\u00e1n se\u00f1ales de esto.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6d34089 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d34089\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a3890b1\" data-id=\"a3890b1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4138705 Mastitis-border_round elementor-widget elementor-widget-spacer\" data-id=\"4138705\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-aed29f0 elementor-section-content-middle enough-hide-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aed29f0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0ec532d\" data-id=\"0ec532d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d0f72a d-inline Libre-Baskerville  white-border elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"2d0f72a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/10\/breastmilk-lady.svg\" alt=\"breastfeeding\">       C\u00f3mo saber si su beb\u00e9 est\u00e1 consumiendo leche materna en cantidades suficientes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc61a0 ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"1fc61a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A muchos padres y a muchas madres les preocupa que sus beb\u00e9s no est\u00e9n consumiendo leche materna en cantidades suficientes.<\/p><p><strong class=\"cyan-blue-title\">La buena noticia es que los beb\u00e9s dar\u00e1n se\u00f1ales de esto.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-30da368 pumpkin-bg-remove\" data-id=\"30da368\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d34a738 elementor-widget elementor-widget-spacer\" data-id=\"d34a738\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b65fb2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b65fb2c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-40f9699 muffins-instrucciones\" data-id=\"40f9699\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83556de elementor-widget elementor-widget-heading\" data-id=\"83556de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">As\u00ed es como usted podr\u00e1 darse cuenta:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dd86a1 gain-sec num-icon-list yellow-bg elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9dd86a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">    <strong>Aumento de peso sostenido<\/strong> <ul>     <li> La mayor\u00eda de los beb\u00e9s pierden un poco de peso durante los primeros d\u00edas posteriores al nacimiento.<\/li>     <li>  Luego de esos primeros d\u00edas, comenzar\u00e1n a subir entre 5 y 7 onzas de peso por semana. El m\u00e9dico controlar\u00e1 el peso de su beb\u00e9 en cada cita.<\/li> <\/ul><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">    <strong>Pa\u00f1ales sucios y mojados<\/strong> <ul>     <li> Un reci\u00e9n nacido alimentado con leche materna deber\u00eda dejar al menos 2 pa\u00f1ales sucios y 6 pa\u00f1ales mojados por d\u00eda.<\/li>     <li>Cuando su beb\u00e9 llegue a los 5\u20137 d\u00edas de vida, deber\u00e1 dejar al menos 6 pa\u00f1ales mojados y 3\u20134 pa\u00f1ales sucios por d\u00eda.<\/li>     <li>Los pa\u00f1ales mojados indican que el beb\u00e9 est\u00e1 recibiendo la cantidad de l\u00edquido suficiente (leche materna).<\/li> <\/ul><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">    <strong>Comportamiento del beb\u00e9<\/strong> <ul>     <li> Luego de haber sido alimentado, el beb\u00e9 deber\u00eda verse relajado, calmado y satisfecho.<\/li>     <li>Si el beb\u00e9 contin\u00faa molesto despu\u00e9s de haber sido alimentado, puede que a\u00fan tenga hambre.<\/li> <\/ul><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> <strong>Lograr un buen agarre<\/strong> <ul>     <li> Mientras mejor se prenda el beb\u00e9 a su pecho, mayor ser\u00e1 la cantidad de leche que logre succionar.<\/li>     <li>Mientras amamanta, intente ver o escuchar si el beb\u00e9 traga, lo cual significar\u00eda que est\u00e1 logrando succionar la leche.<\/li> <\/ul><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2deffbf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2deffbf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a213765\" data-id=\"a213765\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5633b2 mb-0 ff-gotham seeds-meal1 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"c5633b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">\u00a1TENEMOS APOYO DISPONIBLE PARA USTED!<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-029afd2 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"029afd2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a1c19b9\" data-id=\"a1c19b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd409b4 ff-book elementor-widget elementor-widget-text-editor\" data-id=\"bd409b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong class=\"cyan-blue-title\">P\u00f3ngase en contacto con la oficina del WIC local, con su consejera \u2028de lactancia de madre a madre o con el m\u00e9dico de su beb\u00e9 en \u2028los siguientes casos:\u2028<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-976a82b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"976a82b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Si su beb\u00e9 deja menos pa\u00f1ales sucios o mojados de lo esperado.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Si no aumenta de peso luego de los primeros d\u00edas posteriores a su nacimiento.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Si demuestra tener mucho sue\u00f1o y le cuesta despertar para que lo alimenten.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Si usted tiene preguntas o inquietudes sobre la lactancia materna de su beb\u00e9.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d06c156 health-benefits-flower-matters1\" data-id=\"d06c156\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f2d000 serves-dad-bg elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"2f2d000\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"951\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2025\/01\/bac_nursing_mom_healthcare_nurse.jpg\" class=\"attachment-full size-full wp-image-106014\" alt=\"nursing mom healthcare nurse\" srcset=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2025\/01\/bac_nursing_mom_healthcare_nurse.jpg 1000w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2025\/01\/bac_nursing_mom_healthcare_nurse-300x285.jpg 300w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2025\/01\/bac_nursing_mom_healthcare_nurse-768x730.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b13ee5a elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b13ee5a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6de6ee5\" data-id=\"6de6ee5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7356486 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7356486\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c5e0228\" data-id=\"c5e0228\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c98561 elementor-widget__width-auto elementor-absolute e-transform elementor-widget elementor-widget-heading\" data-id=\"5c98561\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;-50&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u00a1Recuerde!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ea225ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea225ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-be8f16f remove-border\" data-id=\"be8f16f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a34dec elementor-widget__width-initial d-inline elementor-widget elementor-widget-image-box\" data-id=\"5a34dec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Cada beb\u00e9 es diferente, como lo es cada proceso de lactancia materna.<\/div><p class=\"elementor-image-box-description\">Conf\u00ede en sus instintos y no tema pedir ayuda. \u00a1Usted puede lograrlo!<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A muchos padres y a muchas madres les preocupa que sus beb\u00e9s no est\u00e9n consumiendo leche materna en cantidades suficientes.<br \/>\nLa buena noticia es que los beb\u00e9s dar\u00e1n<br \/>\nAs\u00ed es como usted podr\u00e1 darse cuenta:<br \/>\nAumento de peso sostenido<br \/>\nLa mayor\u00eda de los beb\u00e9s pierden un poco de peso durante los primeros d\u00edas posteriores al nacimiento.<br \/>\nLuego de esos primeros d\u00edas, comenzar\u00e1n a subir entre 5 y 7 onzas de peso por semana.<\/p>\n","protected":false},"featured_media":108650,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"How to Know Your Baby Is Getting Enough Breastmilk","_yoast_wpseo_metadesc":"Worried about milk supply? Learn simple signs your baby is getting enough breastmilk, including weight gain, diapers, behavior, and latch.","_yoast_wpseo_opengraph-title":"C\u00f3mo saber si su beb\u00e9 est\u00e1 consumiendo leche materna en cantidades suficientes","_yoast_wpseo_opengraph-description":"\u00a1Nuevo blog ya est\u00e1 en l\u00ednea! Descubre c\u00f3mo saber si tu beb\u00e9 est\u00e1 tomando suficiente leche materna, sin complicaciones. \u2022 Signos clave \ud83c\udf7c \u2022 Frecuencia de tomas \u2022 Cu\u00e1ndo pedir ayuda \u00bfListo para profundizar? Toca el enlace en nuestra bio y visita el Blog Live Well \ud83d\udd17","_yoast_wpseo_opengraph-image":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/03\/mother-striped-shirt-lovingly-breastfeedsr-baby.jpg","_yoast_wpseo_twitter-title":"C\u00f3mo saber si su beb\u00e9 est\u00e1 consumiendo leche materna en cantidades suficientes","_yoast_wpseo_twitter-description":"\u00a1Nuevo blog ya est\u00e1 en l\u00ednea! Descubre c\u00f3mo saber si tu beb\u00e9 est\u00e1 tomando suficiente leche materna, sin complicaciones. \u2022 Signos clave \ud83c\udf7c \u2022 Frecuencia de tomas \u2022 Cu\u00e1ndo pedir ayuda \u00bfListo para profundizar? Toca el enlace en nuestra bio y visita el Blog Live Well \ud83d\udd17","_yoast_wpseo_twitter-image":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/03\/mother-striped-shirt-lovingly-breastfeedsr-baby.jpg","footnotes":""},"class_list":["post-106219","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-women-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Know Your Baby Is Getting Enough Breastmilk<\/title>\n<meta name=\"description\" content=\"Worried about milk supply? Learn simple signs your baby is getting enough breastmilk, including weight gain, diapers, behavior, and latch.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wicresources.org\/es\/blog\/como-saber-si-su-bebe-esta-consumiendo-leche-materna-en-cantidades-suficientes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo saber si su beb\u00e9 est\u00e1 consumiendo leche materna en cantidades suficientes\" \/>\n<meta property=\"og:description\" content=\"\u00a1Nuevo blog ya est\u00e1 en l\u00ednea! Descubre c\u00f3mo saber si tu beb\u00e9 est\u00e1 tomando suficiente leche materna, sin complicaciones. \u2022 Signos clave \ud83c\udf7c \u2022 Frecuencia de tomas \u2022 Cu\u00e1ndo pedir ayuda \u00bfListo para profundizar? Toca el enlace en nuestra bio y visita el Blog Live Well \ud83d\udd17\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wicresources.org\/es\/blog\/como-saber-si-su-bebe-esta-consumiendo-leche-materna-en-cantidades-suficientes\/\" \/>\n<meta property=\"og:site_name\" content=\"WIC Resources\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-07T04:45:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/03\/mother-striped-shirt-lovingly-breastfeedsr-baby.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"C\u00f3mo saber si su beb\u00e9 est\u00e1 consumiendo leche materna en cantidades suficientes\" \/>\n<meta name=\"twitter:description\" content=\"\u00a1Nuevo blog ya est\u00e1 en l\u00ednea! Descubre c\u00f3mo saber si tu beb\u00e9 est\u00e1 tomando suficiente leche materna, sin complicaciones. \u2022 Signos clave \ud83c\udf7c \u2022 Frecuencia de tomas \u2022 Cu\u00e1ndo pedir ayuda \u00bfListo para profundizar? Toca el enlace en nuestra bio y visita el Blog Live Well \ud83d\udd17\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/03\/mother-striped-shirt-lovingly-breastfeedsr-baby.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/como-saber-si-su-bebe-esta-consumiendo-leche-materna-en-cantidades-suficientes\\\/\",\"url\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/como-saber-si-su-bebe-esta-consumiendo-leche-materna-en-cantidades-suficientes\\\/\",\"name\":\"How to Know Your Baby Is Getting Enough Breastmilk\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/como-saber-si-su-bebe-esta-consumiendo-leche-materna-en-cantidades-suficientes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/como-saber-si-su-bebe-esta-consumiendo-leche-materna-en-cantidades-suficientes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wicresources.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/mother-striped-shirt-lovingly-breastfeedsr-baby.jpg\",\"datePublished\":\"2026-03-11T00:01:20+00:00\",\"dateModified\":\"2026-04-07T04:45:32+00:00\",\"description\":\"Worried about milk supply? Learn simple signs your baby is getting enough breastmilk, including weight gain, diapers, behavior, and latch.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/como-saber-si-su-bebe-esta-consumiendo-leche-materna-en-cantidades-suficientes\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/como-saber-si-su-bebe-esta-consumiendo-leche-materna-en-cantidades-suficientes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/como-saber-si-su-bebe-esta-consumiendo-leche-materna-en-cantidades-suficientes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wicresources.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/mother-striped-shirt-lovingly-breastfeedsr-baby.jpg\",\"contentUrl\":\"https:\\\/\\\/wicresources.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/mother-striped-shirt-lovingly-breastfeedsr-baby.jpg\",\"width\":614,\"height\":319,\"caption\":\"A mother in a striped shirt lovingly breastfeeds\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/como-saber-si-su-bebe-esta-consumiendo-leche-materna-en-cantidades-suficientes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wicresources.org\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00f3mo saber si su beb\u00e9 est\u00e1 consumiendo leche materna en cantidades suficientes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/wicresources.org\\\/es\\\/\",\"name\":\"WIC Resources\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wicresources.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Know Your Baby Is Getting Enough Breastmilk","description":"Worried about milk supply? Learn simple signs your baby is getting enough breastmilk, including weight gain, diapers, behavior, and latch.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wicresources.org\/es\/blog\/como-saber-si-su-bebe-esta-consumiendo-leche-materna-en-cantidades-suficientes\/","og_locale":"es_ES","og_type":"article","og_title":"C\u00f3mo saber si su beb\u00e9 est\u00e1 consumiendo leche materna en cantidades suficientes","og_description":"\u00a1Nuevo blog ya est\u00e1 en l\u00ednea! Descubre c\u00f3mo saber si tu beb\u00e9 est\u00e1 tomando suficiente leche materna, sin complicaciones. \u2022 Signos clave \ud83c\udf7c \u2022 Frecuencia de tomas \u2022 Cu\u00e1ndo pedir ayuda \u00bfListo para profundizar? Toca el enlace en nuestra bio y visita el Blog Live Well \ud83d\udd17","og_url":"https:\/\/wicresources.org\/es\/blog\/como-saber-si-su-bebe-esta-consumiendo-leche-materna-en-cantidades-suficientes\/","og_site_name":"WIC Resources","article_modified_time":"2026-04-07T04:45:32+00:00","og_image":[{"url":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/03\/mother-striped-shirt-lovingly-breastfeedsr-baby.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_title":"C\u00f3mo saber si su beb\u00e9 est\u00e1 consumiendo leche materna en cantidades suficientes","twitter_description":"\u00a1Nuevo blog ya est\u00e1 en l\u00ednea! Descubre c\u00f3mo saber si tu beb\u00e9 est\u00e1 tomando suficiente leche materna, sin complicaciones. \u2022 Signos clave \ud83c\udf7c \u2022 Frecuencia de tomas \u2022 Cu\u00e1ndo pedir ayuda \u00bfListo para profundizar? Toca el enlace en nuestra bio y visita el Blog Live Well \ud83d\udd17","twitter_image":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/03\/mother-striped-shirt-lovingly-breastfeedsr-baby.jpg","twitter_misc":{"Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wicresources.org\/es\/blog\/como-saber-si-su-bebe-esta-consumiendo-leche-materna-en-cantidades-suficientes\/","url":"https:\/\/wicresources.org\/es\/blog\/como-saber-si-su-bebe-esta-consumiendo-leche-materna-en-cantidades-suficientes\/","name":"How to Know Your Baby Is Getting Enough Breastmilk","isPartOf":{"@id":"https:\/\/wicresources.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wicresources.org\/es\/blog\/como-saber-si-su-bebe-esta-consumiendo-leche-materna-en-cantidades-suficientes\/#primaryimage"},"image":{"@id":"https:\/\/wicresources.org\/es\/blog\/como-saber-si-su-bebe-esta-consumiendo-leche-materna-en-cantidades-suficientes\/#primaryimage"},"thumbnailUrl":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/03\/mother-striped-shirt-lovingly-breastfeedsr-baby.jpg","datePublished":"2026-03-11T00:01:20+00:00","dateModified":"2026-04-07T04:45:32+00:00","description":"Worried about milk supply? Learn simple signs your baby is getting enough breastmilk, including weight gain, diapers, behavior, and latch.","breadcrumb":{"@id":"https:\/\/wicresources.org\/es\/blog\/como-saber-si-su-bebe-esta-consumiendo-leche-materna-en-cantidades-suficientes\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wicresources.org\/es\/blog\/como-saber-si-su-bebe-esta-consumiendo-leche-materna-en-cantidades-suficientes\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/wicresources.org\/es\/blog\/como-saber-si-su-bebe-esta-consumiendo-leche-materna-en-cantidades-suficientes\/#primaryimage","url":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/03\/mother-striped-shirt-lovingly-breastfeedsr-baby.jpg","contentUrl":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/03\/mother-striped-shirt-lovingly-breastfeedsr-baby.jpg","width":614,"height":319,"caption":"A mother in a striped shirt lovingly breastfeeds"},{"@type":"BreadcrumbList","@id":"https:\/\/wicresources.org\/es\/blog\/como-saber-si-su-bebe-esta-consumiendo-leche-materna-en-cantidades-suficientes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wicresources.org\/es\/"},{"@type":"ListItem","position":2,"name":"C\u00f3mo saber si su beb\u00e9 est\u00e1 consumiendo leche materna en cantidades suficientes"}]},{"@type":"WebSite","@id":"https:\/\/wicresources.org\/es\/#website","url":"https:\/\/wicresources.org\/es\/","name":"WIC Resources","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wicresources.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/blog\/106219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/types\/blog"}],"version-history":[{"count":32,"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/blog\/106219\/revisions"}],"predecessor-version":[{"id":107215,"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/blog\/106219\/revisions\/107215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/media\/108650"}],"wp:attachment":[{"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/media?parent=106219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":106216,"date":"2026-03-04T00:01:57","date_gmt":"2026-03-04T00:01:57","guid":{"rendered":"https:\/\/wicresources.org\/blog\/shopping-with-kids-a-simple-way-to-help-them-like-more-foods\/"},"modified":"2026-04-07T04:45:37","modified_gmt":"2026-04-07T04:45:37","slug":"comprar-con-los-ninos-es-una-manera-sencilla-de-ayudarlos-a-que-acepten-mas-alimentos","status":"publish","type":"blog","link":"https:\/\/wicresources.org\/es\/blog\/comprar-con-los-ninos-es-una-manera-sencilla-de-ayudarlos-a-que-acepten-mas-alimentos\/","title":{"rendered":"Comprar con los ni\u00f1os es una manera sencilla de ayudarlos a que acepten m\u00e1s alimentos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"106216\" class=\"elementor elementor-106216 elementor-105715\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-505eee0e section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"505eee0e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21caf52b\" data-id=\"21caf52b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-541ed495 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"541ed495\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3e39ea9a\" data-id=\"3e39ea9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52f18bc1 d-inline Libre-Baskerville  white-border elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"52f18bc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/vegetable.svg\" alt=\"vegetable\">        Una manera sencilla de ayudar a que los ni\u00f1os acepten m\u00e1s alimentos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-289280a7 ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"289280a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong class=\"cyan-blue-title\">Lograr que los ni\u00f1os prueben alimentos nuevos puede ser dif\u00edcil. Un buen lugar para empezar es la tienda de comestibles. <\/strong> Cuando los ni\u00f1os ayudan a elegir los alimentos, es m\u00e1s probable que luego los prueben y acepten. Comprar juntos los ayuda a sentirse curiosos, seguros y orgullosos de sus elecciones.<\/p><p>Esto puede ser especialmente \u00fatil al comprar alimentos aprobados por el WIC, como frutas, vegetales, cereales integrales, l\u00e1cteos, huevos y habichuelas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2a9089f4 pumpkin-bg-remove\" data-id=\"2a9089f4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64883b4d elementor-widget elementor-widget-spacer\" data-id=\"64883b4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-47098ed1 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47098ed1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1a81434d\" data-id=\"1a81434d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43a92ea6 elementor-widget elementor-widget-image\" data-id=\"43a92ea6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"921\" src=\"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/2022\/02\/young-girl-are-smiling-at-each-other.jpg\" class=\"attachment-full size-full wp-image-105748\" alt=\"young girl are smiling at each other\" srcset=\"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/2022\/02\/young-girl-are-smiling-at-each-other.jpg 1000w, https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/2022\/02\/young-girl-are-smiling-at-each-other-300x276.jpg 300w, https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/2022\/02\/young-girl-are-smiling-at-each-other-768x707.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7898b7f3\" data-id=\"7898b7f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a6396cd d-inline icon-space  Libre-Baskerville story-light-orange instruction-top-img elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"3a6396cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/shopping.svg\" alt=\"shopping\">              Por qu\u00e9 comprar\u2028juntos ayuda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468b7fea ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"468b7fea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tCuando los ni\u00f1os participan en las decisiones sobre la comida, esta resulta menos intimidante.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48ab3811 elementor-widget-tablet__width-inherit ff-gotham mb-0 elementor-widget elementor-widget-heading\" data-id=\"48ab3811\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ir de compras juntos ayuda a los ni\u00f1os a lo siguiente:\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ed206f6 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5ed206f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Descubrir nuevos alimentos antes de que lleguen al plato<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tocar y oler alimentos, y hablar sobre ellos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sentirse en control e incluidos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fomentar la confianza al probar nuevos alimentos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-748b19f4 istructions-section   sun-image  feel-none    elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"748b19f4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4224f0c0\" data-id=\"4224f0c0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-251f1ff2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"251f1ff2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6229f4ae\" data-id=\"6229f4ae\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-badb5fc elementor-widget-tablet__width-inherit d-inline Libre-Baskerville  white-border elementor-widget elementor-widget-heading\" data-id=\"badb5fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">  <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/help.svg\">         Deja que los ni\u00f1os ayuden (\u00a1incluso los m\u00e1s peque\u00f1os!)<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3405c538 ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"3405c538\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong class=\"cyan-blue-title\">Los ni\u00f1os de todas las edades pueden ayudar de manera sencilla en la tienda de comestibles.<\/strong> Permitirles ayudar y tomar decisiones en la tienda hace que se sientan orgullosos y m\u00e1s dispuestos a probar nuevos alimentos.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-39d175b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39d175b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7b721667\" data-id=\"7b721667\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79a851eb mb-0 ff-gotham elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"79a851eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Los ni\u00f1os peque\u00f1os y en edad preescolar pueden:\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2196e501 elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2196e501\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1eb788e6   finaltip-leftside overlay-final\" data-id=\"1eb788e6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2530b3c1 elementor-widget elementor-widget-spacer\" data-id=\"2530b3c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3ffaf6c4 bg-hide  finaltip-leftside overlay-final\" data-id=\"3ffaf6c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f095b2 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f095b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Se\u00f1ala las frutas o los vegetales que les gusten<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ayuda a colocar los art\u00edculos en el carrito<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cuenta manzanas, pl\u00e1tanos o tazas de yogur<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-61bf8b70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61bf8b70\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4ada1fe\" data-id=\"4ada1fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9be545a mb-0 ff-gotham elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"9be545a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Los ni\u00f1os en edad escolar pueden:<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2d5f49a5 elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d5f49a5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-742ac516   finaltip-leftside overlay-final\" data-id=\"742ac516\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-328566f3 elementor-widget elementor-widget-spacer\" data-id=\"328566f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-163c169d bg-hide  finaltip-leftside overlay-final\" data-id=\"163c169d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dd805c9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3dd805c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ayudar a encontrar etiquetas del WIC en los estantes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Elegir entre dos opciones saludables<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Leer etiquetas con ayuda<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Marcar los art\u00edculos en una lista de compras<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7df4a9fa elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7df4a9fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2a82b8eb\" data-id=\"2a82b8eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f2ba9b serves-dad-bg elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"2f2ba9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1388\" src=\"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/2022\/02\/smiles-baby-shopping-cart-both-holding-bananas.jpg\" class=\"attachment-full size-full wp-image-105841\" alt=\"smiles at a baby in a shopping cart, both holding bananas\" srcset=\"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/2022\/02\/smiles-baby-shopping-cart-both-holding-bananas.jpg 1000w, https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/2022\/02\/smiles-baby-shopping-cart-both-holding-bananas-216x300.jpg 216w, https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/2022\/02\/smiles-baby-shopping-cart-both-holding-bananas-738x1024.jpg 738w, https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/2022\/02\/smiles-baby-shopping-cart-both-holding-bananas-768x1066.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-29d1feb1\" data-id=\"29d1feb1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-593aef9e d-inline icon-space  Libre-Baskerville story-light-orange instruction-top-img elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"593aef9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/explore.svg\" alt=\"Explore\">                        Haz que sea divertido explorar los alimentos del WIC<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-506cde60 ff-book mb-0 cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"506cde60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong class=\"cyan-blue-title\"> Convierte las compras en un juego de aprendizaje. <\/strong>Esto ayuda a eliminar la presi\u00f3n y aporta diversi\u00f3n y actitud positiva.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2193bc0c ff-gotham elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"2193bc0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PRUEBA ESTO:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ca924e4 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2ca924e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pregunta: \u201c\u00bfde qu\u00e9 color es este alimento?\u201d<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Deja que los ni\u00f1os sientan naranjas \u00e1speras o huevos suaves<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Perm\u00edteles oler hierbas frescas o especias<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Habla sobre c\u00f3mo crecen los alimentos (en la tierra, en los \u00e1rboles, en las plantas)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3f6a578d mix-cooked tip-box tip-wrapper elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f6a578d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-20d2a992 tip-section1 tip-inner\" data-id=\"20d2a992\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14bf6b3a elementor-widget__width-auto tips-center elementor-widget elementor-widget-heading\" data-id=\"14bf6b3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u00a1Consejo!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-39fc351f cooked-beans\" data-id=\"39fc351f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a416a41 mb0 font-true  cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"2a416a41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong class=\"cyan-blue-title\"> Recuerda que los ni\u00f1os no tienen que comer todo de inmediato. <\/strong> Que simplemente vean y exploren los alimentos es un gran primer paso.<\/p><p><strong class=\"cyan-blue-title\"> Puedes decir:<\/strong><br \/>\u201cNo tenemos que comerlo hoy, solo aprendamos sobre este alimento\u201d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c512125 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c512125\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-495c553\" data-id=\"495c553\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7de24a94 d-inline Libre-Baskerville  white-border elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"7de24a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/fruits.svg\" alt=\"Baby Blues \">       Ofrece opciones sencillas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7efd3f40 ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"7efd3f40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong class=\"cyan-blue-title\">En lugar de preguntar \u201c\u00bfQu\u00e9 quieres?\u201d, intenta ofrecer dos opciones nutritivas. <\/strong> Esto te permite seguir guiando las opciones, mientras tus hijos se sienten con control y empoderados para decidir.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c544c4e ff-gotham elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"2c544c4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">EJEMPLOS:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79c18d15 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"79c18d15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u201c\u00bfDeber\u00edamos comprar arroz integral o pasta de trigo integral?\u201d<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u201c\u00bfQuieres fresas o naranjas esta semana?\u201d<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u201c\u00bfQu\u00e9 habichuelas deber\u00edamos probar: negras o pintas?\u201d<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-49838c3d pumpkin-bg-remove\" data-id=\"49838c3d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60c84653 elementor-widget elementor-widget-spacer\" data-id=\"60c84653\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-216fa83b elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"216fa83b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6ef77a78\" data-id=\"6ef77a78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5819ffd0 elementor-widget elementor-widget-image\" data-id=\"5819ffd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1007\" src=\"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/2022\/02\/expectations-low.jpg\" class=\"attachment-full size-full wp-image-105907\" alt=\"Keep Expectations Low\" srcset=\"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/2022\/02\/expectations-low.jpg 1000w, https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/2022\/02\/expectations-low-298x300.jpg 298w, https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/2022\/02\/expectations-low-768x773.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-704993ba\" data-id=\"704993ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cafdb1a d-inline icon-space  Libre-Baskerville story-light-orange instruction-top-img elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"7cafdb1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/Expectations.svg\" alt=\"BabyBlues calander\">                          Mant\u00e9n bajas las expectativas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-670692fd ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"670692fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tProbar una comida nueva no siempre significa que les guste de inmediato.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-624f208c ff-gotham elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"624f208c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">EL \u00c9XITO PUEDE DEMOSTRARSE DE LAS SIGUIENTES MANERAS:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b7eb0f6 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3b7eb0f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mirar un alimento nuevo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tocar u oler un alimento nuevo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Comer un peque\u00f1o bocado de un alimento nuevo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Decir con calma \u201cno, gracias\u201d cuando se trata de un alimento nuevo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20b3f4c8 elementor-widget-tablet__width-inherit ff-gotham elementor-widget elementor-widget-heading\" data-id=\"20b3f4c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00a1Todos estos son logros! La aceptaci\u00f3n de la comida lleva tiempo.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6d5e6754 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d5e6754\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5b46e61a\" data-id=\"5b46e61a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f7e87a0 white-border elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"7f7e87a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/thumb.svg\" alt=\"Stress Matters\">                Habla sobre los alimentos de manera positiva<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-481c369f ff-book mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"481c369f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong class=\"cyan-blue-title\">Las palabras que usamos importan. Las palabras tranquilas y amables ayudan a que los ni\u00f1os se sientan seguros.<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2f62008a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f62008a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7928e535\" data-id=\"7928e535\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c960ff0 mb-0 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"7c960ff0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Prueba decir:<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-162c6840 elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"162c6840\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4fd7f118\" data-id=\"4fd7f118\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7735f3e7 more-tips-items  elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7735f3e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 17)\" fill=\"#264a63\" font-size=\"16\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u201cEste alimento ayuda a que nuestro cuerpo se fortalezca\u201d.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 17)\" fill=\"#264a63\" font-size=\"16\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u201cVeamos qu\u00e9 sabor tiene esto\u201d.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 17)\" fill=\"#264a63\" font-size=\"16\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u201cTodos aprenden a aceptar los alimentos a su propio ritmo\u201d.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-48b9f18c\" data-id=\"48b9f18c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ae33e56 mb-0 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4ae33e56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Evita presionarlos con frases como:<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-54aa764b elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54aa764b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-45f323d1\" data-id=\"45f323d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21a50a21 more-tips-items  elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"21a50a21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\" fill=\"none\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"white\"><\/circle><circle cx=\"10.5\" cy=\"10.5\" r=\"10\" stroke=\"#C04341\" stroke-opacity=\"0.4\"><\/circle><path d=\"M9.24324 10.5134C9.3957 10.3497 9.47886 10.1711 9.49272 9.97768C9.50658 9.78423 9.51351 9.58333 9.51351 9.375C9.51351 8.45238 9.34026 7.81994 8.99376 7.47768C8.66112 7.12054 8.079 6.94196 7.2474 6.94196C7.2474 6.80804 7.30977 6.70387 7.43451 6.62946C7.57311 6.55506 7.72557 6.51042 7.89189 6.49554C8.07207 6.46577 8.23839 6.45089 8.39085 6.45089C8.54331 6.45089 8.64033 6.45089 8.68191 6.45089C9.01455 6.45089 9.31254 6.53274 9.57588 6.69643C9.83922 6.84524 10.061 7.00893 10.2412 7.1875C10.4352 7.36607 10.5877 7.5372 10.6985 7.70089C10.8233 7.8497 10.9134 7.92411 10.9688 7.92411C11.0936 7.92411 11.2114 7.89435 11.3222 7.83482C11.447 7.7753 11.5579 7.70833 11.6549 7.63393C11.7519 7.54464 11.9321 7.39583 12.1954 7.1875C12.4588 6.96429 12.729 6.73363 13.0062 6.49554C13.2973 6.24256 13.5676 6.0119 13.817 5.80357C14.0804 5.58036 14.2606 5.42411 14.3576 5.33482C14.3992 5.31994 14.4685 5.29762 14.5655 5.26786C14.6764 5.2381 14.7872 5.20833 14.8981 5.17857C15.009 5.13393 15.113 5.09673 15.21 5.06696C15.3209 5.0372 15.3971 5.02232 15.4387 5.02232H15.501C15.5149 5.02232 15.5288 5.02232 15.5426 5.02232C15.5565 5.00744 15.5703 5 15.5842 5C15.6951 5 15.7921 5.05208 15.8753 5.15625C15.9584 5.26042 16 5.37202 16 5.49107C16 5.63988 15.9307 5.74405 15.7921 5.80357C15.6535 5.84821 15.4872 5.88542 15.2931 5.91518C15.113 5.94494 14.9328 5.9747 14.7526 6.00446C14.5724 6.03423 14.4407 6.10119 14.3576 6.20536L11.4054 9.95536V12.8571H14.1705C14.1705 13.1696 14.0942 13.4077 13.9418 13.5714C13.7893 13.7351 13.6022 13.8542 13.3805 13.9286C13.1587 13.9881 12.9161 14.0253 12.6528 14.0402C12.3895 14.0402 12.1538 14.0402 11.9459 14.0402C11.3084 14.0402 10.7886 13.8095 10.3867 13.3482C9.98475 12.8869 9.68676 12.3289 9.49272 11.6741C9.34026 11.942 9.13236 12.2693 8.86902 12.6563C8.61954 13.0283 8.33541 13.3929 8.01663 13.75C7.71171 14.0923 7.37907 14.3899 7.01871 14.6429C6.67221 14.881 6.33264 15 6 15V13.9955L9.24324 10.5134Z\" fill=\"#C04341\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u201cSolo toma un bocado m\u00e1s\u201d.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\" fill=\"none\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"white\"><\/circle><circle cx=\"10.5\" cy=\"10.5\" r=\"10\" stroke=\"#C04341\" stroke-opacity=\"0.4\"><\/circle><path d=\"M9.24324 10.5134C9.3957 10.3497 9.47886 10.1711 9.49272 9.97768C9.50658 9.78423 9.51351 9.58333 9.51351 9.375C9.51351 8.45238 9.34026 7.81994 8.99376 7.47768C8.66112 7.12054 8.079 6.94196 7.2474 6.94196C7.2474 6.80804 7.30977 6.70387 7.43451 6.62946C7.57311 6.55506 7.72557 6.51042 7.89189 6.49554C8.07207 6.46577 8.23839 6.45089 8.39085 6.45089C8.54331 6.45089 8.64033 6.45089 8.68191 6.45089C9.01455 6.45089 9.31254 6.53274 9.57588 6.69643C9.83922 6.84524 10.061 7.00893 10.2412 7.1875C10.4352 7.36607 10.5877 7.5372 10.6985 7.70089C10.8233 7.8497 10.9134 7.92411 10.9688 7.92411C11.0936 7.92411 11.2114 7.89435 11.3222 7.83482C11.447 7.7753 11.5579 7.70833 11.6549 7.63393C11.7519 7.54464 11.9321 7.39583 12.1954 7.1875C12.4588 6.96429 12.729 6.73363 13.0062 6.49554C13.2973 6.24256 13.5676 6.0119 13.817 5.80357C14.0804 5.58036 14.2606 5.42411 14.3576 5.33482C14.3992 5.31994 14.4685 5.29762 14.5655 5.26786C14.6764 5.2381 14.7872 5.20833 14.8981 5.17857C15.009 5.13393 15.113 5.09673 15.21 5.06696C15.3209 5.0372 15.3971 5.02232 15.4387 5.02232H15.501C15.5149 5.02232 15.5288 5.02232 15.5426 5.02232C15.5565 5.00744 15.5703 5 15.5842 5C15.6951 5 15.7921 5.05208 15.8753 5.15625C15.9584 5.26042 16 5.37202 16 5.49107C16 5.63988 15.9307 5.74405 15.7921 5.80357C15.6535 5.84821 15.4872 5.88542 15.2931 5.91518C15.113 5.94494 14.9328 5.9747 14.7526 6.00446C14.5724 6.03423 14.4407 6.10119 14.3576 6.20536L11.4054 9.95536V12.8571H14.1705C14.1705 13.1696 14.0942 13.4077 13.9418 13.5714C13.7893 13.7351 13.6022 13.8542 13.3805 13.9286C13.1587 13.9881 12.9161 14.0253 12.6528 14.0402C12.3895 14.0402 12.1538 14.0402 11.9459 14.0402C11.3084 14.0402 10.7886 13.8095 10.3867 13.3482C9.98475 12.8869 9.68676 12.3289 9.49272 11.6741C9.34026 11.942 9.13236 12.2693 8.86902 12.6563C8.61954 13.0283 8.33541 13.3929 8.01663 13.75C7.71171 14.0923 7.37907 14.3899 7.01871 14.6429C6.67221 14.881 6.33264 15 6 15V13.9955L9.24324 10.5134Z\" fill=\"#C04341\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u201cEsto te gust\u00f3 la \u00faltima vez\u201d.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\" fill=\"none\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"white\"><\/circle><circle cx=\"10.5\" cy=\"10.5\" r=\"10\" stroke=\"#C04341\" stroke-opacity=\"0.4\"><\/circle><path d=\"M9.24324 10.5134C9.3957 10.3497 9.47886 10.1711 9.49272 9.97768C9.50658 9.78423 9.51351 9.58333 9.51351 9.375C9.51351 8.45238 9.34026 7.81994 8.99376 7.47768C8.66112 7.12054 8.079 6.94196 7.2474 6.94196C7.2474 6.80804 7.30977 6.70387 7.43451 6.62946C7.57311 6.55506 7.72557 6.51042 7.89189 6.49554C8.07207 6.46577 8.23839 6.45089 8.39085 6.45089C8.54331 6.45089 8.64033 6.45089 8.68191 6.45089C9.01455 6.45089 9.31254 6.53274 9.57588 6.69643C9.83922 6.84524 10.061 7.00893 10.2412 7.1875C10.4352 7.36607 10.5877 7.5372 10.6985 7.70089C10.8233 7.8497 10.9134 7.92411 10.9688 7.92411C11.0936 7.92411 11.2114 7.89435 11.3222 7.83482C11.447 7.7753 11.5579 7.70833 11.6549 7.63393C11.7519 7.54464 11.9321 7.39583 12.1954 7.1875C12.4588 6.96429 12.729 6.73363 13.0062 6.49554C13.2973 6.24256 13.5676 6.0119 13.817 5.80357C14.0804 5.58036 14.2606 5.42411 14.3576 5.33482C14.3992 5.31994 14.4685 5.29762 14.5655 5.26786C14.6764 5.2381 14.7872 5.20833 14.8981 5.17857C15.009 5.13393 15.113 5.09673 15.21 5.06696C15.3209 5.0372 15.3971 5.02232 15.4387 5.02232H15.501C15.5149 5.02232 15.5288 5.02232 15.5426 5.02232C15.5565 5.00744 15.5703 5 15.5842 5C15.6951 5 15.7921 5.05208 15.8753 5.15625C15.9584 5.26042 16 5.37202 16 5.49107C16 5.63988 15.9307 5.74405 15.7921 5.80357C15.6535 5.84821 15.4872 5.88542 15.2931 5.91518C15.113 5.94494 14.9328 5.9747 14.7526 6.00446C14.5724 6.03423 14.4407 6.10119 14.3576 6.20536L11.4054 9.95536V12.8571H14.1705C14.1705 13.1696 14.0942 13.4077 13.9418 13.5714C13.7893 13.7351 13.6022 13.8542 13.3805 13.9286C13.1587 13.9881 12.9161 14.0253 12.6528 14.0402C12.3895 14.0402 12.1538 14.0402 11.9459 14.0402C11.3084 14.0402 10.7886 13.8095 10.3867 13.3482C9.98475 12.8869 9.68676 12.3289 9.49272 11.6741C9.34026 11.942 9.13236 12.2693 8.86902 12.6563C8.61954 13.0283 8.33541 13.3929 8.01663 13.75C7.71171 14.0923 7.37907 14.3899 7.01871 14.6429C6.67221 14.881 6.33264 15 6 15V13.9955L9.24324 10.5134Z\" fill=\"#C04341\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u201cDebes comerlo\u201d.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-79b1b338 istructions-section   sun-image  feel-none    elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79b1b338\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b4360d7\" data-id=\"b4360d7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18c0c14f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18c0c14f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-158489e4\" data-id=\"158489e4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e87affe elementor-widget-tablet__width-inherit d-inline story-light-orange elementor-widget elementor-widget-heading\" data-id=\"1e87affe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">  <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/grocery-store.svg\">          Lleva la experiencia de la tienda a casa<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-170e10e6 ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"170e10e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong class=\"cyan-blue-title\">Cuando los ni\u00f1os ayuden a elegir alimentos en la tienda, haz que participen en la preparaci\u00f3n de esos alimentos en casa. <\/strong> Los ni\u00f1os tienen m\u00e1s probabilidades de probar los alimentos que ayudaron a elegir y preparar.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d8c8af5 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d8c8af5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6df9f582\" data-id=\"6df9f582\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69003d97 ff-gotham elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"69003d97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">LOS NI\u00d1OS PUEDEN AYUDAR A:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-635c8210 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"635c8210\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lavar las frutas y los vegetales<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-725e2dc2 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"725e2dc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mezclar los ingredientes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12ceee61 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"12ceee61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Poner la mesa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5329b544 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5329b544\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Elegir qu\u00e9 comida servir primero<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-49b1ca38\" data-id=\"49b1ca38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13bbd997 elementor-widget elementor-widget-image\" data-id=\"13bbd997\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"589\" src=\"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/2022\/02\/bring-the-store-experience-home.png\" class=\"attachment-full size-full wp-image-106171\" alt=\"Bring the Store Experience Home\" srcset=\"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/2022\/02\/bring-the-store-experience-home.png 1000w, https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/2022\/02\/bring-the-store-experience-home-300x177.png 300w, https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/2022\/02\/bring-the-store-experience-home-768x452.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-11b4230e elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11b4230e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-43390cca picture-sec\" data-id=\"43390cca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bc43100 serves-dad-bg heart-serves-dad-bg  elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"6bc43100\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1124\" src=\"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/2022\/02\/shopping-with-kids-is-not-about-perfect.png\" class=\"attachment-full size-full wp-image-106176\" alt=\"Shopping with kids is not about perfect\" srcset=\"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/2022\/02\/shopping-with-kids-is-not-about-perfect.png 1000w, https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/2022\/02\/shopping-with-kids-is-not-about-perfect-267x300.png 267w, https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/2022\/02\/shopping-with-kids-is-not-about-perfect-911x1024.png 911w, https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/2022\/02\/shopping-with-kids-is-not-about-perfect-768x863.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-61f04e1d\" data-id=\"61f04e1d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53030c77 white-border elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"53030c77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/twohand-heart-1.svg\" alt=\"Stress Matters\">                Idea general<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2af6c1df ff-book elementor-widget elementor-widget-text-editor\" data-id=\"2af6c1df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong class=\"cyan-blue-title\">Ir de compras con los ni\u00f1os no se trata de comprar para lograr comidas perfectas. Se trata de construir una relaci\u00f3n de confianza con la comida. <\/strong>Con el tiempo, estos peque\u00f1os momentos ayudan a que los ni\u00f1os se sientan c\u00f3modos probando nuevos alimentos.<\/p><p>Y recuerda: \u00a1eres el mejor maestro de tu hijo! Ellos aprenden observando, escuchando e imitando lo que haces. Cada visita a la tienda de comestibles es una oportunidad para aprender, explorar y crecer juntos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5390beff elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5390beff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7851ce3c\" data-id=\"7851ce3c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70a5f696 elementor-widget elementor-widget-heading\" data-id=\"70a5f696\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">REFERENCIAS:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a9cc061 linktag-para link-d-inline elementor-widget elementor-widget-text-editor\" data-id=\"1a9cc061\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Maternal &amp; Child Nutrition. (5 de abril de 2013). Fruit and vegetable exposure in children is linked to the selection of a wider variety of healthy foods at school.<br \/><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3706523\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3706523\/<\/a><\/p><p>Open Journal of Preventive Medicine. (2015). Accompanying the Primary Grocery Shopper Is Positively Related to Requests for Purchase of Fruits &amp; Vegetables in Third &amp; Fourth Grade Students.<br \/><a href=\"https:\/\/www.scirp.org\/journal\/paperinformation?paperid=58670\" target=\"_blank\" rel=\"noopener\">https:\/\/www.scirp.org\/journal\/paperinformation?paperid=58670<\/a><\/p><p>PLOS One. (21 de diciembre de 2023). Perspectives on healthy eating practices and acceptance of WIC-approved foods among parents of young children enrolled in WIC.<br \/><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0295902\" target=\"_blank\" rel=\"noopener\">https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0295902<\/a><\/p><p>Society for Public Health Education. (2016). What Happens When Parents and Children Go Grocery Shopping? An Observational Study of Latino Dyads in Southern California, USA.<br \/><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5435120\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5435120\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23ff6b82 ff-gotham linktag-para link-d-inline ref-link elementor-widget elementor-widget-text-editor\" data-id=\"23ff6b82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Autora: Amanda Hojnacki<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Una manera sencilla de ayudar a que los ni\u00f1os acepten m\u00e1s alimentos Lograr que los ni\u00f1os prueben alimentos nuevos puede ser dif\u00edcil. Un buen lugar para empezar es la tienda de comestibles. Cuando los ni\u00f1os ayudan a elegir los alimentos, es m\u00e1s probable que luego los prueben y acepten. Comprar juntos los ayuda a sentirse [&hellip;]<\/p>\n","protected":false},"featured_media":105718,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Shopping With Kids to Help Them Like New Foods","_yoast_wpseo_metadesc":"Learn how shopping with kids can help them try new foods. Discover simple, low-stress tips to help build confidence and food acceptance.","_yoast_wpseo_opengraph-title":"Comprar con los ni\u00f1os es una manera sencilla de ayudarlos a que acepten m\u00e1s alimentos","_yoast_wpseo_opengraph-description":"\u00a1Acaba de salir un nuevo blog para que lo revises! Comprar con tus hijos puede ayudarles a aceptar m\u00e1s alimentos. \u2022 Participaci\u00f3n en la compra \ud83d\uded2 \u2022 Elecci\u00f3n guiada \u2022 Cocinar juntos \u00bfListo para profundizar? Toca el enlace en nuestra bio y entra al Blog Live Well \ud83d\udc49","_yoast_wpseo_opengraph-image":"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/shopping-with-kids-a-simple-wayto-help-them.png","_yoast_wpseo_twitter-title":"Comprar con los ni\u00f1os es una manera sencilla de ayudarlos a que acepten m\u00e1s alimentos","_yoast_wpseo_twitter-description":"\u00a1Acaba de salir un nuevo blog para que lo revises! Comprar con tus hijos puede ayudarles a aceptar m\u00e1s alimentos. \u2022 Participaci\u00f3n en la compra \ud83d\uded2 \u2022 Elecci\u00f3n guiada \u2022 Cocinar juntos \u00bfListo para profundizar? Toca el enlace en nuestra bio y entra al Blog Live Well \ud83d\udc49","_yoast_wpseo_twitter-image":"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/shopping-with-kids-a-simple-wayto-help-them.png","footnotes":""},"class_list":["post-106216","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-children-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shopping With Kids to Help Them Like New Foods<\/title>\n<meta name=\"description\" content=\"Learn how shopping with kids can help them try new foods. Discover simple, low-stress tips to help build confidence and food acceptance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wicresources.org\/es\/blog\/comprar-con-los-ninos-es-una-manera-sencilla-de-ayudarlos-a-que-acepten-mas-alimentos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comprar con los ni\u00f1os es una manera sencilla de ayudarlos a que acepten m\u00e1s alimentos\" \/>\n<meta property=\"og:description\" content=\"\u00a1Acaba de salir un nuevo blog para que lo revises! Comprar con tus hijos puede ayudarles a aceptar m\u00e1s alimentos. \u2022 Participaci\u00f3n en la compra \ud83d\uded2 \u2022 Elecci\u00f3n guiada \u2022 Cocinar juntos \u00bfListo para profundizar? Toca el enlace en nuestra bio y entra al Blog Live Well \ud83d\udc49\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wicresources.org\/es\/blog\/comprar-con-los-ninos-es-una-manera-sencilla-de-ayudarlos-a-que-acepten-mas-alimentos\/\" \/>\n<meta property=\"og:site_name\" content=\"WIC Resources\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-07T04:45:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/shopping-with-kids-a-simple-wayto-help-them.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Comprar con los ni\u00f1os es una manera sencilla de ayudarlos a que acepten m\u00e1s alimentos\" \/>\n<meta name=\"twitter:description\" content=\"\u00a1Acaba de salir un nuevo blog para que lo revises! Comprar con tus hijos puede ayudarles a aceptar m\u00e1s alimentos. \u2022 Participaci\u00f3n en la compra \ud83d\uded2 \u2022 Elecci\u00f3n guiada \u2022 Cocinar juntos \u00bfListo para profundizar? Toca el enlace en nuestra bio y entra al Blog Live Well \ud83d\udc49\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/shopping-with-kids-a-simple-wayto-help-them.png\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/comprar-con-los-ninos-es-una-manera-sencilla-de-ayudarlos-a-que-acepten-mas-alimentos\\\/\",\"url\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/comprar-con-los-ninos-es-una-manera-sencilla-de-ayudarlos-a-que-acepten-mas-alimentos\\\/\",\"name\":\"Shopping With Kids to Help Them Like New Foods\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/comprar-con-los-ninos-es-una-manera-sencilla-de-ayudarlos-a-que-acepten-mas-alimentos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/comprar-con-los-ninos-es-una-manera-sencilla-de-ayudarlos-a-que-acepten-mas-alimentos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wicresources.org\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/shopping-with-kids-a-simple-wayto-help-them.png\",\"datePublished\":\"2026-03-04T00:01:57+00:00\",\"dateModified\":\"2026-04-07T04:45:37+00:00\",\"description\":\"Learn how shopping with kids can help them try new foods. Discover simple, low-stress tips to help build confidence and food acceptance.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/comprar-con-los-ninos-es-una-manera-sencilla-de-ayudarlos-a-que-acepten-mas-alimentos\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/comprar-con-los-ninos-es-una-manera-sencilla-de-ayudarlos-a-que-acepten-mas-alimentos\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/comprar-con-los-ninos-es-una-manera-sencilla-de-ayudarlos-a-que-acepten-mas-alimentos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wicresources.org\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/shopping-with-kids-a-simple-wayto-help-them.png\",\"contentUrl\":\"https:\\\/\\\/wicresources.org\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/shopping-with-kids-a-simple-wayto-help-them.png\",\"width\":1000,\"height\":383,\"caption\":\"A woman and a child smile while grocery shopping\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/comprar-con-los-ninos-es-una-manera-sencilla-de-ayudarlos-a-que-acepten-mas-alimentos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wicresources.org\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Comprar con los ni\u00f1os es una manera sencilla de ayudarlos a que acepten m\u00e1s alimentos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/wicresources.org\\\/es\\\/\",\"name\":\"WIC Resources\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wicresources.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Shopping With Kids to Help Them Like New Foods","description":"Learn how shopping with kids can help them try new foods. Discover simple, low-stress tips to help build confidence and food acceptance.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wicresources.org\/es\/blog\/comprar-con-los-ninos-es-una-manera-sencilla-de-ayudarlos-a-que-acepten-mas-alimentos\/","og_locale":"es_ES","og_type":"article","og_title":"Comprar con los ni\u00f1os es una manera sencilla de ayudarlos a que acepten m\u00e1s alimentos","og_description":"\u00a1Acaba de salir un nuevo blog para que lo revises! Comprar con tus hijos puede ayudarles a aceptar m\u00e1s alimentos. \u2022 Participaci\u00f3n en la compra \ud83d\uded2 \u2022 Elecci\u00f3n guiada \u2022 Cocinar juntos \u00bfListo para profundizar? Toca el enlace en nuestra bio y entra al Blog Live Well \ud83d\udc49","og_url":"https:\/\/wicresources.org\/es\/blog\/comprar-con-los-ninos-es-una-manera-sencilla-de-ayudarlos-a-que-acepten-mas-alimentos\/","og_site_name":"WIC Resources","article_modified_time":"2026-04-07T04:45:37+00:00","og_image":[{"url":"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/shopping-with-kids-a-simple-wayto-help-them.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_title":"Comprar con los ni\u00f1os es una manera sencilla de ayudarlos a que acepten m\u00e1s alimentos","twitter_description":"\u00a1Acaba de salir un nuevo blog para que lo revises! Comprar con tus hijos puede ayudarles a aceptar m\u00e1s alimentos. \u2022 Participaci\u00f3n en la compra \ud83d\uded2 \u2022 Elecci\u00f3n guiada \u2022 Cocinar juntos \u00bfListo para profundizar? Toca el enlace en nuestra bio y entra al Blog Live Well \ud83d\udc49","twitter_image":"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/shopping-with-kids-a-simple-wayto-help-them.png","twitter_misc":{"Tiempo de lectura":"7 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wicresources.org\/es\/blog\/comprar-con-los-ninos-es-una-manera-sencilla-de-ayudarlos-a-que-acepten-mas-alimentos\/","url":"https:\/\/wicresources.org\/es\/blog\/comprar-con-los-ninos-es-una-manera-sencilla-de-ayudarlos-a-que-acepten-mas-alimentos\/","name":"Shopping With Kids to Help Them Like New Foods","isPartOf":{"@id":"https:\/\/wicresources.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wicresources.org\/es\/blog\/comprar-con-los-ninos-es-una-manera-sencilla-de-ayudarlos-a-que-acepten-mas-alimentos\/#primaryimage"},"image":{"@id":"https:\/\/wicresources.org\/es\/blog\/comprar-con-los-ninos-es-una-manera-sencilla-de-ayudarlos-a-que-acepten-mas-alimentos\/#primaryimage"},"thumbnailUrl":"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/shopping-with-kids-a-simple-wayto-help-them.png","datePublished":"2026-03-04T00:01:57+00:00","dateModified":"2026-04-07T04:45:37+00:00","description":"Learn how shopping with kids can help them try new foods. Discover simple, low-stress tips to help build confidence and food acceptance.","breadcrumb":{"@id":"https:\/\/wicresources.org\/es\/blog\/comprar-con-los-ninos-es-una-manera-sencilla-de-ayudarlos-a-que-acepten-mas-alimentos\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wicresources.org\/es\/blog\/comprar-con-los-ninos-es-una-manera-sencilla-de-ayudarlos-a-que-acepten-mas-alimentos\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/wicresources.org\/es\/blog\/comprar-con-los-ninos-es-una-manera-sencilla-de-ayudarlos-a-que-acepten-mas-alimentos\/#primaryimage","url":"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/shopping-with-kids-a-simple-wayto-help-them.png","contentUrl":"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/shopping-with-kids-a-simple-wayto-help-them.png","width":1000,"height":383,"caption":"A woman and a child smile while grocery shopping"},{"@type":"BreadcrumbList","@id":"https:\/\/wicresources.org\/es\/blog\/comprar-con-los-ninos-es-una-manera-sencilla-de-ayudarlos-a-que-acepten-mas-alimentos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wicresources.org\/es\/"},{"@type":"ListItem","position":2,"name":"Comprar con los ni\u00f1os es una manera sencilla de ayudarlos a que acepten m\u00e1s alimentos"}]},{"@type":"WebSite","@id":"https:\/\/wicresources.org\/es\/#website","url":"https:\/\/wicresources.org\/es\/","name":"WIC Resources","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wicresources.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/blog\/106216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/types\/blog"}],"version-history":[{"count":54,"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/blog\/106216\/revisions"}],"predecessor-version":[{"id":106698,"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/blog\/106216\/revisions\/106698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/media\/105718"}],"wp:attachment":[{"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/media?parent=106216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":105692,"date":"2026-02-25T00:01:01","date_gmt":"2026-02-25T00:01:01","guid":{"rendered":"https:\/\/wicresources.org\/blog\/breastfeeding-through-growth-spurts-and-sleep-changes\/"},"modified":"2026-04-07T04:45:42","modified_gmt":"2026-04-07T04:45:42","slug":"la-lactancia-materna-durante-los-brotes-de-crecimiento-y-los-cambios-en-el-sueno","status":"publish","type":"blog","link":"https:\/\/wicresources.org\/es\/blog\/la-lactancia-materna-durante-los-brotes-de-crecimiento-y-los-cambios-en-el-sueno\/","title":{"rendered":"La lactancia materna durante los brotes de crecimiento y los cambios en el sue\u00f1o"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"105692\" class=\"elementor elementor-105692 elementor-105094\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96f3686 section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96f3686\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86453c1\" data-id=\"86453c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe72182 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe72182\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7061e88\" data-id=\"7061e88\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f53a87 white-border engorement-img elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"7f53a87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/breastfeeding-icon.svg\" alt=\"Stress Matters\">           La lactancia materna durante los brotes de crecimiento y los cambios en el sue\u00f1o<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abf7602 elementor-widget elementor-widget-text-editor\" data-id=\"abf7602\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La lactancia materna puede volverse confusa cuando de repente tu beb\u00e9 quiere comer m\u00e1s o se despierta m\u00e1s seguido. La buena noticia es que esto es normal. Los beb\u00e9s crecen r\u00e1pido y sus patrones de alimentaci\u00f3n y sue\u00f1o cambian con frecuencia, en especial durante los primeros meses.<\/p><p><strong class=\"cyan-blue-title\">A continuaci\u00f3n, compartimos las razones m\u00e1s comunes por las que tu beb\u00e9 puede aumentar la frecuencia de las tomas y algunas maneras simples para ayudar.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c9feaa8\" data-id=\"c9feaa8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5a9114 feed-serves-dad-bg elementor-widget elementor-widget-image\" data-id=\"e5a9114\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"930\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/Breastfeeding-Through-Growth.png\" class=\"attachment-full size-full wp-image-105116\" alt=\"Breastfeeding Through Growth\" srcset=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/Breastfeeding-Through-Growth.png 1000w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/Breastfeeding-Through-Growth-300x279.png 300w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/Breastfeeding-Through-Growth-768x714.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-853fae2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"853fae2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cafe269\" data-id=\"cafe269\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-852cbba elementor-widget-tablet__width-inherit d-inline Yellow-border  elementor-widget elementor-widget-heading\" data-id=\"852cbba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">  <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/feed-bottle.svg\" alt=\"Stress Matters\">      \u00bfPor qu\u00e9 mi beb\u00e9 est\u00e1 comiendo y despert\u00e1ndose m\u00e1s seguido?<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5ed1c50 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ed1c50\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-693d322\" data-id=\"693d322\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fb6dcc elementor-widget__width-auto eat-sec engorgement-tips elementor-widget elementor-widget-text-editor\" data-id=\"8fb6dcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>Raz\u00f3n 1<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c475d6d elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c475d6d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3b9e655\" data-id=\"3b9e655\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef44b22 elementor-widget elementor-widget-spacer\" data-id=\"ef44b22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8de4f0b Engorgement-section-content\" data-id=\"8de4f0b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84eea10 mb-0 ff-book white-bg elementor-widget elementor-widget-heading\" data-id=\"84eea10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CONFUSI\u00d3N ENTRE EL D\u00cdA Y LA NOCHE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-264f890 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"264f890\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAlgunos beb\u00e9s duermen m\u00e1s durante el d\u00eda y quieren estar despiertos de noche. Esto se denomina confusi\u00f3n entre el d\u00eda y la noche. La mayor\u00eda de los beb\u00e9s lo descubren por s\u00ed solos y empiezan a dormir m\u00e1s de noche en cuesti\u00f3n de unas pocas semanas.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daf0bfc mb-0 ff-book elementor-widget elementor-widget-heading\" data-id=\"daf0bfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Qu\u00e9 puede ayudar:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c863406 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c863406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mant\u00e9n la habitaci\u00f3n iluminada y con algo de ruido durante el d\u00eda<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Deja que tu beb\u00e9 duerma en la parte m\u00e1s concurrida de la casa durante el d\u00eda<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A la noche, mant\u00e9n las luces tenues y el lugar silencioso durante las tomas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c5668b0 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5668b0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e25af3\" data-id=\"5e25af3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7209a46 elementor-widget__width-auto eat-sec engorgement-tips elementor-widget elementor-widget-text-editor\" data-id=\"7209a46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>Raz\u00f3n 2<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b325e95 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b325e95\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-157d841 Engorgement-section-content\" data-id=\"157d841\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02e25bb mb-0 ff-book white-bg elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"02e25bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">LOS ESTIRONES DE CRECIMIENTO<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4054bc4 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"4054bc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tCuando los beb\u00e9s experimentan estirones de crecimiento, sus cuerpos necesitan m\u00e1s leche. En estos periodos, es probable que tu beb\u00e9 quiera alimentarse m\u00e1s seguido por uno o dos d\u00edas. Esta toma extra tambi\u00e9n ayuda a que tu suministro de leche se mantenga al d\u00eda con las necesidades del beb\u00e9.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f87500 mb-0 ff-book elementor-widget elementor-widget-heading\" data-id=\"6f87500\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Los estirones de crecimiento generalmente ocurren alrededor de:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b17a76 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1b17a76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">10 d\u00edas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3 semanas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">6 semanas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3 meses<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e83ee52\" data-id=\"e83ee52\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c721913 elementor-widget elementor-widget-spacer\" data-id=\"c721913\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b8f1877 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8f1877\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0e4fbae\" data-id=\"0e4fbae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d10f62f elementor-widget__width-auto eat-sec engorgement-tips elementor-widget elementor-widget-text-editor\" data-id=\"d10f62f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>Raz\u00f3n 3<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-47537b4 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47537b4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e8b7ef3\" data-id=\"e8b7ef3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e28aee8 elementor-widget elementor-widget-spacer\" data-id=\"e28aee8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8d66b0d Engorgement-section-content\" data-id=\"8d66b0d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-792ce0d mb-0 ff-book white-bg elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"792ce0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">LAS TOMAS EN RACIMO<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d64336a mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"d64336a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong class=\"cyan-blue-title\">Las tomas agrupadas hacen referencia a cuando el beb\u00e9 realiza varias tomas juntas, <\/strong> normalmente a la tarde o noche. Es como si quisiera \u201cllenarse\u201d antes de dormir por un largo rato. Esta etapa es temporal y pasar\u00e1.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d7de9b0 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7de9b0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e7da158\" data-id=\"e7da158\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51017d7 elementor-widget__width-auto eat-sec engorgement-tips elementor-widget elementor-widget-text-editor\" data-id=\"51017d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>Raz\u00f3n 4<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4a687ed elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a687ed\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-05558b7 Engorgement-section-content\" data-id=\"05558b7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1a3fb7 mb-0 ff-book white-bg elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"d1a3fb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">M\u00c1S HORAS DE SUE\u00d1O, TOMAS OMITIDAS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-077cd0f mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"077cd0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong class=\"cyan-blue-title\">A medida que los beb\u00e9s crecen, puede que duerman m\u00e1s por la noche. <\/strong>Si se saltan una toma, pueden tener m\u00e1s hambre de lo normal despu\u00e9s y querer alimentarse con m\u00e1s frecuencia en el d\u00eda. Esto es normal y no significa que algo ande mal.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b8f795c\" data-id=\"b8f795c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-748516b elementor-widget elementor-widget-spacer\" data-id=\"748516b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-52fff98 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52fff98\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0d3fe89\" data-id=\"0d3fe89\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41a8d6c elementor-widget__width-auto eat-sec engorgement-tips elementor-widget elementor-widget-text-editor\" data-id=\"41a8d6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>Raz\u00f3n 5<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-12f7a73 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12f7a73\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-da1afbc\" data-id=\"da1afbc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6184f14 elementor-widget elementor-widget-spacer\" data-id=\"6184f14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-853b0c0 Engorgement-section-content\" data-id=\"853b0c0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c1be51 mb-0 ff-book white-bg elementor-widget elementor-widget-heading\" data-id=\"6c1be51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">DEMASIADO SOMNOLIENTO O DISTRA\u00cdDO<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d76fddc mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"d76fddc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong class=\"cyan-blue-title\">Algunos beb\u00e9s se duermen o se distraen mientras lactan <\/strong>y esto puede provocar que no obtengan suficiente leche en esa toma. El objetivo es que el beb\u00e9 tenga una succi\u00f3n y degluci\u00f3n constantes y no que simplemente haga movimientos superficiales.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bac7dfe mb-0 ff-book elementor-widget elementor-widget-heading\" data-id=\"bac7dfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Prueba estos consejos para ayudar a tu beb\u00e9 a mantenerse despierto mientras se alimenta:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e88c89 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8e88c89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Qu\u00edtale la ropa, excepto el pa\u00f1al<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fr\u00f3tale los pies suavemente o sostenle la mano<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">C\u00e1mbiale el pa\u00f1al durante la toma <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cambia de pecho cada 5\u202fminutos para mantener al beb\u00e9 alerta<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5de2137 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5de2137\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ba934c6\" data-id=\"ba934c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5531ef elementor-widget__width-auto eat-sec engorgement-tips elementor-widget elementor-widget-text-editor\" data-id=\"d5531ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>Raz\u00f3n 6<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4e20c85 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e20c85\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b76f8b3 Engorgement-section-content\" data-id=\"b76f8b3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da69ab0 mb-0 ff-book white-bg elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"da69ab0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">EL LLANTO NO SIEMPRE SIGNIFICA HAMBRE <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3a95c3 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"f3a95c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong class=\"cyan-blue-title\">Los beb\u00e9s de entre 3 semanas y 3 meses suelen estar m\u00e1s irritables. <\/strong>El llanto no siempre significa hambre.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5d5701 mb-0 ff-book elementor-widget elementor-widget-heading\" data-id=\"e5d5701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Intenta calmar de esta manera a tu beb\u00e9 cuando llora:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7e94fd elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e7e94fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Envolverlo de manera segura<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mecerlo suavemente o balancearlo con cuidado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ponerlo de lado mientras lo sostienes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e7078bd\" data-id=\"e7078bd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1551e1 elementor-widget elementor-widget-spacer\" data-id=\"c1551e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c22a29d elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c22a29d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5d3fc8c\" data-id=\"5d3fc8c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-542ebd3 elementor-widget__width-auto eat-sec engorgement-tips elementor-widget elementor-widget-text-editor\" data-id=\"542ebd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>Raz\u00f3n 6<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c02161a elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c02161a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b50923e\" data-id=\"b50923e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4aa85a8 elementor-widget elementor-widget-spacer\" data-id=\"4aa85a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e2bd0e4 Engorgement-section-content\" data-id=\"e2bd0e4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd14fd8 mb-0 ff-book white-bg elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"fd14fd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">LOS BEB\u00c9S CRECEN Y CAMBIAN R\u00c1PIDAMENTE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e50441f mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"e50441f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong class=\"cyan-blue-title\">Los horarios perfectos para amamantar no existen. <\/strong>Los beb\u00e9s se alimentan con m\u00e1s frecuencia que cada 3\u202fhoras porque est\u00e1n acostumbrados a recibir alimento constantemente en tu cuerpo antes de nacer. Si tu beb\u00e9 duerme por m\u00e1s de 4\u202fhoras, al despertar, muy probablemente tendr\u00e1 hambre y necesitar\u00e1 comer.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3926e6f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3926e6f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c94555e\" data-id=\"c94555e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-333b2b9 white-border elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"333b2b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/twohand-heart-1.svg\" alt=\"Stress Matters\">                 Cu\u00e1ndo buscar ayuda adicional<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dde51ec ff-book elementor-widget elementor-widget-text-editor\" data-id=\"dde51ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong class=\"cyan-blue-title\">Si tienes dudas o inquietudes, puedes pedir ayuda.<\/strong><br \/>Un especialista en lactancia del WIC puede revisar el peso de tu beb\u00e9 o realizar una toma de prueba para asegurarse de que est\u00e9 tomando suficiente leche. Tambi\u00e9n puedes probar hacer contacto piel con piel despu\u00e9s de amamantarlo. Esto puede ayudarte a ver si tu beb\u00e9 est\u00e1 lleno y listo para descansar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-073daba Medicines_Breastfeeding_flower_design    health-benefits-flower-matters \" data-id=\"073daba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdd361e serves-dad-bg elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"bdd361e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1108\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/lady-skin-to-skin-time-after-feeding.jpg\" class=\"attachment-full size-full wp-image-105314\" alt=\"Lady skin-to-skin time after feeding\" srcset=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/lady-skin-to-skin-time-after-feeding.jpg 1000w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/lady-skin-to-skin-time-after-feeding-271x300.jpg 271w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/lady-skin-to-skin-time-after-feeding-924x1024.jpg 924w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/lady-skin-to-skin-time-after-feeding-768x851.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5b1b832 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b1b832\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6d0ae77\" data-id=\"6d0ae77\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ec9529 elementor-widget elementor-widget-image\" data-id=\"9ec9529\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"451\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/baby-is-growing-and-developing.png\" class=\"attachment-full size-full wp-image-105334\" alt=\"feeding and changing sleep patterns\" srcset=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/baby-is-growing-and-developing.png 1000w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/baby-is-growing-and-developing-300x135.png 300w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/baby-is-growing-and-developing-768x346.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-046fc0c elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"046fc0c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fad4553\" data-id=\"fad4553\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-180a7d4 elementor-widget-tablet__width-inherit d-inline  light-pink-border elementor-widget elementor-widget-heading\" data-id=\"180a7d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">  <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/01\/wic-foods.svg\">                                           Nota final<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56b02a3 elementor-widget elementor-widget-text-editor\" data-id=\"56b02a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLos cambios frecuentes en los patrones de alimentaci\u00f3n y sue\u00f1o son se\u00f1ales de que tu beb\u00e9 est\u00e1 creciendo y desarroll\u00e1ndose. Conf\u00eda en tu cuerpo, conf\u00eda en tu beb\u00e9 y recuerda: no tienes que resolverlo en soledad. Siempre hay ayuda disponible.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9e9812a elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e9812a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cc26808\" data-id=\"cc26808\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b0fb47 elementor-widget elementor-widget-heading\" data-id=\"6b0fb47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">REFERENCIAS:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b909a21 linktag-para link-d-inline elementor-widget elementor-widget-text-editor\" data-id=\"b909a21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>American Academy of Pediatrics. (2026). Breastfeeding.<br \/><a href=\"https:\/\/www.healthychildren.org\/English\/ages-stages\/baby\/breastfeeding\/Pages\/default.aspx \" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthychildren.org\/English\/ages-stages\/baby\/breastfeeding\/Pages\/default.aspx <\/a><\/p><p>Centers for Disease Control and Prevention. (5 de diciembre de 2025). About breastfeeding.<br \/><a href=\"https:\/\/www.cdc.gov\/breastfeeding\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cdc.gov\/breastfeeding<\/a><\/p><p>La Leche League International. (2026). Growth spurts and frequent-feeding days.<br \/><a href=\"https:\/\/www.lllc.ca\/growth-spurts\" target=\"_blank\" rel=\"noopener\">https:\/\/www.lllc.ca\/growth-spurts<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a6311e linktag-para link-d-inline elementor-widget elementor-widget-text-editor\" data-id=\"9a6311e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAutora: Maya Bunik, MD, MPH\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La lactancia materna durante los brotes de crecimiento y los cambios en el sue\u00f1o La lactancia materna puede volverse confusa cuando de repente tu beb\u00e9 quiere comer m\u00e1s o se despierta m\u00e1s seguido. La buena noticia es que esto es normal. Los beb\u00e9s crecen r\u00e1pido y sus patrones de alimentaci\u00f3n y sue\u00f1o cambian con frecuencia, [&hellip;]<\/p>\n","protected":false},"featured_media":105097,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Why Is My Baby Nursing More? Growth Spurts & Sleep Changes","_yoast_wpseo_metadesc":"Babies grow fast! How much they feed and how much they sleep can change often. Learn common reasons your baby may nurse more and when to reach out for support.","_yoast_wpseo_opengraph-title":"La lactancia materna durante los brotes de crecimiento y los cambios en el sue\u00f1o","_yoast_wpseo_opengraph-description":"\u00a1Tenemos un nuevo blog para ti! Alivio real para las noches de tetadas frecuentes y las regresiones del sue\u00f1o. \u2022 Se\u00f1ales Comunes \u2022 Alimentaci\u00f3n a Demanda \ud83c\udf7c \u2022 Autocuidado \u00bfListo para sumergirte? Toca el enlace en nuestra bio y visita el blog Live Well \ud83d\udd17","_yoast_wpseo_opengraph-image":"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/breastfeeding-through-growth-spurts.png","_yoast_wpseo_twitter-title":"La lactancia materna durante los brotes de crecimiento y los cambios en el sue\u00f1o","_yoast_wpseo_twitter-description":"\u00a1Tenemos un nuevo blog para ti! Alivio real para las noches de tetadas frecuentes y las regresiones del sue\u00f1o. \u2022 Se\u00f1ales Comunes \u2022 Alimentaci\u00f3n a Demanda \ud83c\udf7c \u2022 Autocuidado \u00bfListo para sumergirte? Toca el enlace en nuestra bio y visita el blog Live Well \ud83d\udd17","_yoast_wpseo_twitter-image":"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/breastfeeding-through-growth-spurts.png","footnotes":""},"class_list":["post-105692","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-women-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Is My Baby Nursing More? Growth Spurts &amp; Sleep Changes<\/title>\n<meta name=\"description\" content=\"Babies grow fast! How much they feed and how much they sleep can change often. Learn common reasons your baby may nurse more and when to reach out for support.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wicresources.org\/es\/blog\/la-lactancia-materna-durante-los-brotes-de-crecimiento-y-los-cambios-en-el-sueno\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La lactancia materna durante los brotes de crecimiento y los cambios en el sue\u00f1o\" \/>\n<meta property=\"og:description\" content=\"\u00a1Tenemos un nuevo blog para ti! Alivio real para las noches de tetadas frecuentes y las regresiones del sue\u00f1o. \u2022 Se\u00f1ales Comunes \u2022 Alimentaci\u00f3n a Demanda \ud83c\udf7c \u2022 Autocuidado \u00bfListo para sumergirte? Toca el enlace en nuestra bio y visita el blog Live Well \ud83d\udd17\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wicresources.org\/es\/blog\/la-lactancia-materna-durante-los-brotes-de-crecimiento-y-los-cambios-en-el-sueno\/\" \/>\n<meta property=\"og:site_name\" content=\"WIC Resources\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-07T04:45:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/breastfeeding-through-growth-spurts.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"La lactancia materna durante los brotes de crecimiento y los cambios en el sue\u00f1o\" \/>\n<meta name=\"twitter:description\" content=\"\u00a1Tenemos un nuevo blog para ti! Alivio real para las noches de tetadas frecuentes y las regresiones del sue\u00f1o. \u2022 Se\u00f1ales Comunes \u2022 Alimentaci\u00f3n a Demanda \ud83c\udf7c \u2022 Autocuidado \u00bfListo para sumergirte? Toca el enlace en nuestra bio y visita el blog Live Well \ud83d\udd17\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/breastfeeding-through-growth-spurts.png\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/la-lactancia-materna-durante-los-brotes-de-crecimiento-y-los-cambios-en-el-sueno\\\/\",\"url\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/la-lactancia-materna-durante-los-brotes-de-crecimiento-y-los-cambios-en-el-sueno\\\/\",\"name\":\"Why Is My Baby Nursing More? Growth Spurts & Sleep Changes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/la-lactancia-materna-durante-los-brotes-de-crecimiento-y-los-cambios-en-el-sueno\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/la-lactancia-materna-durante-los-brotes-de-crecimiento-y-los-cambios-en-el-sueno\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wicresources.org\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/breastfeeding-through-growth-spurts.png\",\"datePublished\":\"2026-02-25T00:01:01+00:00\",\"dateModified\":\"2026-04-07T04:45:42+00:00\",\"description\":\"Babies grow fast! How much they feed and how much they sleep can change often. Learn common reasons your baby may nurse more and when to reach out for support.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/la-lactancia-materna-durante-los-brotes-de-crecimiento-y-los-cambios-en-el-sueno\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/la-lactancia-materna-durante-los-brotes-de-crecimiento-y-los-cambios-en-el-sueno\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/la-lactancia-materna-durante-los-brotes-de-crecimiento-y-los-cambios-en-el-sueno\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wicresources.org\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/breastfeeding-through-growth-spurts.png\",\"contentUrl\":\"https:\\\/\\\/wicresources.org\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/breastfeeding-through-growth-spurts.png\",\"width\":1024,\"height\":375,\"caption\":\"Breastfeeding Through Growth Spurts\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/la-lactancia-materna-durante-los-brotes-de-crecimiento-y-los-cambios-en-el-sueno\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wicresources.org\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La lactancia materna durante los brotes de crecimiento y los cambios en el sue\u00f1o\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/wicresources.org\\\/es\\\/\",\"name\":\"WIC Resources\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wicresources.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why Is My Baby Nursing More? Growth Spurts & Sleep Changes","description":"Babies grow fast! How much they feed and how much they sleep can change often. Learn common reasons your baby may nurse more and when to reach out for support.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wicresources.org\/es\/blog\/la-lactancia-materna-durante-los-brotes-de-crecimiento-y-los-cambios-en-el-sueno\/","og_locale":"es_ES","og_type":"article","og_title":"La lactancia materna durante los brotes de crecimiento y los cambios en el sue\u00f1o","og_description":"\u00a1Tenemos un nuevo blog para ti! Alivio real para las noches de tetadas frecuentes y las regresiones del sue\u00f1o. \u2022 Se\u00f1ales Comunes \u2022 Alimentaci\u00f3n a Demanda \ud83c\udf7c \u2022 Autocuidado \u00bfListo para sumergirte? Toca el enlace en nuestra bio y visita el blog Live Well \ud83d\udd17","og_url":"https:\/\/wicresources.org\/es\/blog\/la-lactancia-materna-durante-los-brotes-de-crecimiento-y-los-cambios-en-el-sueno\/","og_site_name":"WIC Resources","article_modified_time":"2026-04-07T04:45:42+00:00","og_image":[{"url":"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/breastfeeding-through-growth-spurts.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_title":"La lactancia materna durante los brotes de crecimiento y los cambios en el sue\u00f1o","twitter_description":"\u00a1Tenemos un nuevo blog para ti! Alivio real para las noches de tetadas frecuentes y las regresiones del sue\u00f1o. \u2022 Se\u00f1ales Comunes \u2022 Alimentaci\u00f3n a Demanda \ud83c\udf7c \u2022 Autocuidado \u00bfListo para sumergirte? Toca el enlace en nuestra bio y visita el blog Live Well \ud83d\udd17","twitter_image":"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/breastfeeding-through-growth-spurts.png","twitter_misc":{"Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wicresources.org\/es\/blog\/la-lactancia-materna-durante-los-brotes-de-crecimiento-y-los-cambios-en-el-sueno\/","url":"https:\/\/wicresources.org\/es\/blog\/la-lactancia-materna-durante-los-brotes-de-crecimiento-y-los-cambios-en-el-sueno\/","name":"Why Is My Baby Nursing More? Growth Spurts & Sleep Changes","isPartOf":{"@id":"https:\/\/wicresources.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wicresources.org\/es\/blog\/la-lactancia-materna-durante-los-brotes-de-crecimiento-y-los-cambios-en-el-sueno\/#primaryimage"},"image":{"@id":"https:\/\/wicresources.org\/es\/blog\/la-lactancia-materna-durante-los-brotes-de-crecimiento-y-los-cambios-en-el-sueno\/#primaryimage"},"thumbnailUrl":"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/breastfeeding-through-growth-spurts.png","datePublished":"2026-02-25T00:01:01+00:00","dateModified":"2026-04-07T04:45:42+00:00","description":"Babies grow fast! How much they feed and how much they sleep can change often. Learn common reasons your baby may nurse more and when to reach out for support.","breadcrumb":{"@id":"https:\/\/wicresources.org\/es\/blog\/la-lactancia-materna-durante-los-brotes-de-crecimiento-y-los-cambios-en-el-sueno\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wicresources.org\/es\/blog\/la-lactancia-materna-durante-los-brotes-de-crecimiento-y-los-cambios-en-el-sueno\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/wicresources.org\/es\/blog\/la-lactancia-materna-durante-los-brotes-de-crecimiento-y-los-cambios-en-el-sueno\/#primaryimage","url":"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/breastfeeding-through-growth-spurts.png","contentUrl":"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/breastfeeding-through-growth-spurts.png","width":1024,"height":375,"caption":"Breastfeeding Through Growth Spurts"},{"@type":"BreadcrumbList","@id":"https:\/\/wicresources.org\/es\/blog\/la-lactancia-materna-durante-los-brotes-de-crecimiento-y-los-cambios-en-el-sueno\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wicresources.org\/es\/"},{"@type":"ListItem","position":2,"name":"La lactancia materna durante los brotes de crecimiento y los cambios en el sue\u00f1o"}]},{"@type":"WebSite","@id":"https:\/\/wicresources.org\/es\/#website","url":"https:\/\/wicresources.org\/es\/","name":"WIC Resources","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wicresources.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/blog\/105692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/types\/blog"}],"version-history":[{"count":33,"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/blog\/105692\/revisions"}],"predecessor-version":[{"id":106518,"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/blog\/105692\/revisions\/106518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/media\/105097"}],"wp:attachment":[{"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/media?parent=105692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":105451,"date":"2026-02-18T00:01:58","date_gmt":"2026-02-18T00:01:58","guid":{"rendered":"https:\/\/wicresources.org\/blog\/heart-healthy-recipe-banana-berry-oatmeal-cups\/"},"modified":"2026-04-07T04:45:47","modified_gmt":"2026-04-07T04:45:47","slug":"receta-saludable-para-el-corazon-tazas-de-avena-con-banana-y-frutos-rojos","status":"publish","type":"blog","link":"https:\/\/wicresources.org\/es\/blog\/receta-saludable-para-el-corazon-tazas-de-avena-con-banana-y-frutos-rojos\/","title":{"rendered":"Receta saludable para el coraz\u00f3n:  Tazas de avena con banana y frutos rojos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"105451\" class=\"elementor elementor-105451 elementor-104655\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96f3686 section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96f3686\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86453c1\" data-id=\"86453c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8319417 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8319417\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-86a8638\" data-id=\"86a8638\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-843e7e4 light-pink-border chia-seed-inline  elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"843e7e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/Cups.svg\" alt=\" Cups\" class=\" \">   Tazas de avena con banana y frutos rojos<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87431e1 ff-book elementor-widget elementor-widget-text-editor\" data-id=\"87431e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong class=\"cyan-blue-title\">\u00a1El mes de febrero es para darle amor a tu coraz\u00f3n!<\/strong> Una deliciosa manera de hacerlo es comiendo alimentos que ayuden a tu coraz\u00f3n a mantenerse fuerte, como estas tazas de avena con banana y frutos rojos.<\/p><p>Estas tazas de avena ligeramente dulces y livianas son perfectas para las ma\u00f1anas agitadas o como un bocadillo nutritivo. Tambi\u00e9n son f\u00e1ciles de sostener para unas manos peque\u00f1as (\u00a1y para ayudar a prepararlas!).<\/p><p>Puedes hacer estas tazas de avena con anticipaci\u00f3n, congelarlas en una bolsa sellada con la fecha de preparaci\u00f3n y luego recalentarlas cuando quieras.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5e50713\" data-id=\"5e50713\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c15975a elementor-widget elementor-widget-image\" data-id=\"c15975a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2026\/02\/banana-berry.jpg\" class=\"attachment-full size-full wp-image-104678\" alt=\"Banana Berry \nOatmeal Cups\" srcset=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2026\/02\/banana-berry.jpg 1000w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2026\/02\/banana-berry-300x300.jpg 300w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2026\/02\/banana-berry-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-028b41d choose-instructions-round elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"028b41d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6cdc29a muffins-instrucciones heart-health-sec\" data-id=\"6cdc29a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2f1e4a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f1e4a1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1b06744\" data-id=\"1b06744\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70d20f1 elementor-widget-tablet__width-inherit d-inline sky-blue-border elementor-widget elementor-widget-heading\" data-id=\"70d20f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">  <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/heart-healthy.svg\" alt=\"Heart Healthy\">        Qu\u00e9 hace que esta receta sea una opci\u00f3n saludable para el coraz\u00f3n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72ed0a5 ff-gotham elementor-widget elementor-widget-text-editor\" data-id=\"72ed0a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Comer comidas sanas para el coraz\u00f3n no tiene que ser dif\u00edcil ni caro. Hay alimentos simples como la avena, las frutas y la leche que pueden favorecer la salud card\u00edaca, una comida a la vez.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0708ec3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0708ec3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7dea404\" data-id=\"7dea404\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45c2c66 elementor-widget elementor-widget-text-editor\" data-id=\"45c2c66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ESTA RECETA EMPLEA ALIMENTOS SIMPLES QUE AYUDAN A<br \/>TU CORAZ\u00d3N A MANTENERSE FUERTE Y A LOS NI\u00d1OS A CRECER<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2d63510 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2d63510\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c66cc2c\" data-id=\"c66cc2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f22fc0 elementor-position-left elementor-position-left elementor-vertical-align-middle Recipe-sec elementor-widget elementor-widget-image-box\" data-id=\"9f22fc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/oats-dietary-fiber.jpg\" class=\"attachment-full size-full wp-image-104947\" alt=\"Oats\" srcset=\"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/oats-dietary-fiber.jpg 500w, https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/oats-dietary-fiber-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">La <span class=\"vitamin-red\"><strong>avena <\/strong><\/span>es una buena fuente de fibra, que ayuda a mantener sano el coraz\u00f3n y te deja saciado por m\u00e1s tiempo<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d889ce8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d889ce8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6033191 elementor-position-left elementor-position-left elementor-vertical-align-middle Recipe-sec elementor-widget elementor-widget-image-box\" data-id=\"6033191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/calcium-and-protein.jpg\" class=\"attachment-full size-full wp-image-104952\" alt=\"calcium and protein\" srcset=\"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/calcium-and-protein.jpg 500w, https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/calcium-and-protein-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">La <span class=\"lightblue-title-heading\"><strong>leche <\/strong><\/span>a\u00f1ade calcio y prote\u00edna para tener huesos y m\u00fasculos fuertes<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bcf8e2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2bcf8e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81692b7 elementor-position-left elementor-position-left elementor-vertical-align-middle Recipe-sec  elementor-widget elementor-widget-image-box\" data-id=\"81692b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/Bananas-natural-sweetnes-1.jpg\" class=\"attachment-full size-full wp-image-104962\" alt=\"natural\" srcset=\"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/Bananas-natural-sweetnes-1.jpg 500w, https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/Bananas-natural-sweetnes-1-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Las <span class=\"fun-dance-txt\"><strong>bananas <\/strong><\/span>sirven como endulzante natural y brindan potasio, que es beneficioso para el coraz\u00f3n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d20d8a6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d20d8a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aff3ed1 elementor-position-left elementor-position-left elementor-vertical-align-middle Recipe-sec elementor-widget elementor-widget-image-box\" data-id=\"aff3ed1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/Berries.jpg\" class=\"attachment-full size-full wp-image-104965\" alt=\"Berries\" srcset=\"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/Berries.jpg 500w, https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/Berries-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Los <span class=\"hot-dog-txt\"><strong>frutos rojos <\/strong>(frescos o congelados) <\/span>est\u00e1n repletos de fibra y antioxidantes que ayudan a proteger el coraz\u00f3n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6bd96c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b6bd96c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ded42a elementor-position-left elementor-position-left elementor-vertical-align-middle Recipe-sec elementor-widget elementor-widget-image-box\" data-id=\"7ded42a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/Eggs.jpg\" class=\"attachment-full size-full wp-image-104970\" alt=\"Eggs\" srcset=\"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/Eggs.jpg 500w, https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/Eggs-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Los <span class=\"marun-txt \"><strong>huevos <\/strong><\/span>ofrecen prote\u00edna para ayudar a los ni\u00f1os a crecer y mantenerse satisfechos<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1446f56 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1446f56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0c5a0a5 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c5a0a5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6cbb70b health-benefits-flower-matters \" data-id=\"6cbb70b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d35c13 elementor-widget__width-auto serves-dad-bg elementor-widget elementor-widget-image\" data-id=\"9d35c13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1050\" height=\"979\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/kid-Friendly-Tips.jpg\" class=\"attachment-full size-full wp-image-104781\" alt=\"Kid-Friendly Tips\" srcset=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/kid-Friendly-Tips.jpg 1050w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/kid-Friendly-Tips-300x280.jpg 300w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/kid-Friendly-Tips-1024x955.jpg 1024w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/kid-Friendly-Tips-768x716.jpg 768w\" sizes=\"(max-width: 1050px) 100vw, 1050px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9ffe99c\" data-id=\"9ffe99c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-698c7f0 white-border elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"698c7f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/heart-healthy.svg\" alt=\"Heart Healthy\">        Consejos aptos para ni\u00f1os<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-118cb5e more-tips-items  elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"118cb5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 17)\" fill=\"#264a63\" font-size=\"16\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Si les ofrecer\u00e1s las tazas a ni\u00f1os peque\u00f1os (menores de 24 meses), aplasta los frutos rojos antes de mezclar y hornear para prevenir el atragantamiento. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 17)\" fill=\"#264a63\" font-size=\"16\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sirve con una cucharada de yogur o \u00e9chale algo de leche encima.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 17)\" fill=\"#264a63\" font-size=\"16\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Deja que los ni\u00f1os pisen la banana o mezclen los ingredientes... \u00a1a ellos les encanta ayudar!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0c6d63e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0c6d63e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e300899\" data-id=\"e300899\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-375949b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"375949b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5ce7e40\" data-id=\"5ce7e40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adc0c50 white-border elementor-widget-tablet__width-inherit elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"adc0c50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/ingredients.svg\" alt=\"Ingredients\">        Ingredientes<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-977f63e ff-book elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"977f63e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>2 tazas de avena arrollada<br \/>1\u00bd taza de leche<br \/>1 banana madura, pisada<br \/>1 taza de frutos rojos (frescos o congelados, picados<br \/>o triturados si son grandes)<br \/>1 huevo<br \/>1 cucharadita de canela<br \/>1 cucharadita de extracto de vainilla (opcional)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5f8a3f7\" data-id=\"5f8a3f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26f9c0b heart-serves-dad-bg  elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"26f9c0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/healthy-ingredients-recipe.jpg\" class=\"attachment-full size-full wp-image-104736\" alt=\"Healthy Ingredients\" srcset=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/healthy-ingredients-recipe.jpg 1000w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/healthy-ingredients-recipe-300x200.jpg 300w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/healthy-ingredients-recipe-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-afae69c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afae69c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-05b8050\" data-id=\"05b8050\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b17a4f2 detection elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b17a4f2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bcf8421\" data-id=\"bcf8421\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9768271 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9768271\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7402f6d\" data-id=\"7402f6d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1daa77 light-pink-border elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"e1daa77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/instructions.svg\" alt=\"Instructions\"> Instrucciones<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8bd5a41 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8bd5a41\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-79b86e4\" data-id=\"79b86e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53818b2 elementor-position-left elementor-position-left elementor-vertical-align-middle remove-mb  instructions-steps mb0 image-section-center heart-sec elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"53818b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"148\" height=\"148\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/muffin-tin-1.jpg\" class=\"attachment-full size-full wp-image-104914\" alt=\"muffin\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">1.<\/div><p class=\"elementor-image-box-description\">Calienta el horno a 375\u00b0 F. Engrasa ligeramente un molde para muffins o c\u00fabrelo con c\u00e1psulas de papel para hornear.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-adae5ca elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"adae5ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e7c9479 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e7c9479\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ac2392d\" data-id=\"ac2392d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a1b3c0 elementor-position-left elementor-vertical-align-middle remove-mb  instructions-steps mb0 image-section-center heart-sec elementor-position-left elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0a1b3c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/large-mixbowl-1.jpg\" class=\"attachment-full size-full wp-image-104919\" alt=\"large\" srcset=\"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/large-mixbowl-1.jpg 500w, https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/large-mixbowl-1-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">2.<\/div><p class=\"elementor-image-box-description\">En un recipiente grande, mezcla la avena, la canela y los frutos rojos (trit\u00faralos si ofrecer\u00e1s las tazas a ni\u00f1os peque\u00f1os).<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-421441b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"421441b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-92f98a5 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"92f98a5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-426e5be\" data-id=\"426e5be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65ba5f9 elementor-position-left elementor-position-left elementor-vertical-align-middle remove-mb  instructions-steps mb0 image-section-center heart-sec elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"65ba5f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/mash-the-banana-2.jpg\" class=\"attachment-full size-full wp-image-104924\" alt=\"mash\" srcset=\"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/mash-the-banana-2.jpg 500w, https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/mash-the-banana-2-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">3.<\/div><p class=\"elementor-image-box-description\">En otro recipiente, pisa la banana. Agrega la banana pisada a \nla mezcla de leche, huevo y avena.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c557df4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c557df4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-05aa47c elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"05aa47c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cce954f\" data-id=\"cce954f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34bb925 elementor-position-left elementor-vertical-align-middle remove-mb  instructions-steps mb0 image-section-center heart-sec elementor-position-left elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"34bb925\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/dry-mixture.jpg\" class=\"attachment-full size-full wp-image-104929\" alt=\"dry\" srcset=\"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/dry-mixture.jpg 500w, https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/dry-mixture-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">4.<\/div><p class=\"elementor-image-box-description\">Vaciar la mezcla h\u00fameda en la mezcla seca. Revuelve bien.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d72f62 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7d72f62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8e070c8 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8e070c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-aa963af\" data-id=\"aa963af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6a3c59 elementor-position-left elementor-position-left elementor-vertical-align-middle remove-mb  instructions-steps mb0 image-section-center heart-sec elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e6a3c59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/muffin-cups.jpg\" class=\"attachment-full size-full wp-image-104932\" alt=\"muffin\" srcset=\"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/muffin-cups.jpg 500w, https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/muffin-cups-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">5.<\/div><p class=\"elementor-image-box-description\">Reparte de manera pareja en moldes para muffins.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2c20b0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c2c20b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ba28624 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ba28624\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-48368f5\" data-id=\"48368f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2938992 elementor-position-left elementor-position-left elementor-vertical-align-middle remove-mb  instructions-steps mb0 image-section-center heart-sec elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2938992\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/bake-muffin-lightly-golden.jpg\" class=\"attachment-full size-full wp-image-104934\" alt=\"muffin\" srcset=\"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/bake-muffin-lightly-golden.jpg 500w, https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/bake-muffin-lightly-golden-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">6.<\/div><p class=\"elementor-image-box-description\">Hornea por 20-25 minutos hasta que est\u00e9n firmes y apenas doradas.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f65c14 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8f65c14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8966c89 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8966c89\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7034c2c\" data-id=\"7034c2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c57d39 elementor-position-left elementor-position-left elementor-vertical-align-middle remove-mb  instructions-steps mb0 image-section-center heart-sec elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3c57d39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/slightly-muffin.jpg\" class=\"attachment-full size-full wp-image-104936\" alt=\"slightly\" srcset=\"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/slightly-muffin.jpg 500w, https:\/\/wicresources.org\/wp-content\/uploads\/2022\/02\/slightly-muffin-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">7.<\/div><p class=\"elementor-image-box-description\">Deja enfriar antes de servirlas.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cb0688a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb0688a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-59c3315\" data-id=\"59c3315\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e322bcb mb-0 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"e322bcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Consejos de almacenamiento<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-234600b elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"234600b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-240beaf\" data-id=\"240beaf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a9f701 mb0  ff-book elementor-widget elementor-widget-text-editor\" data-id=\"2a9f701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSe conservan bien:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd46e1d more-tips-items  elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"bd46e1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 17)\" fill=\"#264a63\" font-size=\"16\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3-4 meses en el congelador<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 17)\" fill=\"#264a63\" font-size=\"16\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4-5 d\u00edas en el refrigerador<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-44e7179\" data-id=\"44e7179\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7575ddd mb-0 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"7575ddd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Consejos para recalentar<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-14d4504 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14d4504\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-de6ab38\" data-id=\"de6ab38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a7c516 mb0  ff-book elementor-widget elementor-widget-text-editor\" data-id=\"5a7c516\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Puedes volver a calentarlos:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b49653 more-tips-items  elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1b49653\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 17)\" fill=\"#264a63\" font-size=\"16\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">En el microondas por 20-30 segundos <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 17)\" fill=\"#264a63\" font-size=\"16\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">En el horno u horno tostador por 10\u202fminutos a 350<sup>O\u202f<\/sup> F<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7a4565f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a4565f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-67931e6\" data-id=\"67931e6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2857f9 Mastitis-border_round elementor-widget elementor-widget-spacer\" data-id=\"b2857f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e3b317b elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3b317b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a33c55e\" data-id=\"a33c55e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bbeabb elementor-widget elementor-widget-heading\" data-id=\"9bbeabb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">REFERENCIAS:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a750af linktag-para link-d-inline elementor-widget elementor-widget-text-editor\" data-id=\"8a750af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>American Diabetes Association. (25 de junio de 2024). Get to Know Grains: Why You Need Them, and What to Look For.<br \/><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/whole-grains-refined-grains-and-dietary-fiber\" target=\"_blank\" rel=\"noopener\">https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/whole-grains-refined-grains-and-dietary-fiber<\/a><\/p><p>Centers for Disease Control and Prevention. (15 de mayo de 2024). Preventing Heart Disease.<br \/><a href=\"https:\/\/www.cdc.gov\/heart-disease\/prevention\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cdc.gov\/heart-disease\/prevention\/<\/a><\/p><p>Departamento de Agricultura de los Estados Unidos. (2026). MyPlate: Dairy.<br \/><a href=\"https:\/\/www.myplate.gov\/eat-healthy\/dairy\" target=\"_blank\" rel=\"noopener\">https:\/\/www.myplate.gov\/eat-healthy\/dairy<\/a><\/p><p>Departamento de Agricultura de los Estados Unidos. (2026). MyPlate: Fruits.<br \/><a href=\"https:\/\/www.myplate.gov\/eat-healthy\/fruits\" target=\"_blank\" rel=\"noopener\">https:\/\/www.myplate.gov\/eat-healthy\/fruits<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-932ceeb linktag-para link-d-inline ref-link elementor-widget elementor-widget-text-editor\" data-id=\"932ceeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAutora: Amanda Hojnacki, BS\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tazas de avena con banana y frutos rojos \u00a1El mes de febrero es para darle amor a tu coraz\u00f3n! Una deliciosa manera de hacerlo es comiendo alimentos que ayuden a tu coraz\u00f3n a mantenerse fuerte, como estas tazas de avena con banana y frutos rojos. Estas tazas de avena ligeramente dulces y livianas son perfectas [&hellip;]<\/p>\n","protected":false},"featured_media":104684,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Heart-Healthy Banana Berry Oatmeal Cups (Kid-Friendly Recipe)","_yoast_wpseo_metadesc":"A simple, heart-healthy February recipe made with WIC-approved foods. These banana berry oatmeal cups are kid-friendly, easy to freeze, and perfect for busy mornings or snacks.","_yoast_wpseo_opengraph-title":"Receta saludable para el coraz\u00f3n: Tazas de avena con banana y frutos rojos","_yoast_wpseo_opengraph-description":"\u00daltimo blog ya disponible! Desayunos que cuidan tu coraz\u00f3n, listos en minutos. \u2022 R\u00e1pido y f\u00e1cil \u2022 Coraz\u00f3n sano \u2022 Ingredientes accesibles \u00bfListo para comenzar? Toca el enlace en nuestra bio y visita el Live Well Blog \ud83e\udd63","_yoast_wpseo_opengraph-image":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/02\/Heart-Healthy-Recipe-Banana-Berry-Oatmeal-Cups.jpg","_yoast_wpseo_twitter-title":"Receta saludable para el coraz\u00f3n: Tazas de avena con banana y frutos rojos","_yoast_wpseo_twitter-description":"\u00daltimo blog ya disponible! Desayunos que cuidan tu coraz\u00f3n, listos en minutos. \u2022 R\u00e1pido y f\u00e1cil \u2022 Coraz\u00f3n sano \u2022 Ingredientes accesibles \u00bfListo para comenzar? Toca el enlace en nuestra bio y visita el Live Well Blog \ud83e\udd63","_yoast_wpseo_twitter-image":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/02\/Heart-Healthy-Recipe-Banana-Berry-Oatmeal-Cups.jpg","footnotes":""},"class_list":["post-105451","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-recipes-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heart-Healthy Banana Berry Oatmeal Cups (Kid-Friendly Recipe)<\/title>\n<meta name=\"description\" content=\"A simple, heart-healthy February recipe made with WIC-approved foods. These banana berry oatmeal cups are kid-friendly, easy to freeze, and perfect for busy mornings or snacks.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wicresources.org\/es\/blog\/receta-saludable-para-el-corazon-tazas-de-avena-con-banana-y-frutos-rojos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta saludable para el coraz\u00f3n: Tazas de avena con banana y frutos rojos\" \/>\n<meta property=\"og:description\" content=\"\u00daltimo blog ya disponible! Desayunos que cuidan tu coraz\u00f3n, listos en minutos. \u2022 R\u00e1pido y f\u00e1cil \u2022 Coraz\u00f3n sano \u2022 Ingredientes accesibles \u00bfListo para comenzar? Toca el enlace en nuestra bio y visita el Live Well Blog \ud83e\udd63\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wicresources.org\/es\/blog\/receta-saludable-para-el-corazon-tazas-de-avena-con-banana-y-frutos-rojos\/\" \/>\n<meta property=\"og:site_name\" content=\"WIC Resources\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-07T04:45:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/02\/Heart-Healthy-Recipe-Banana-Berry-Oatmeal-Cups.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Receta saludable para el coraz\u00f3n: Tazas de avena con banana y frutos rojos\" \/>\n<meta name=\"twitter:description\" content=\"\u00daltimo blog ya disponible! Desayunos que cuidan tu coraz\u00f3n, listos en minutos. \u2022 R\u00e1pido y f\u00e1cil \u2022 Coraz\u00f3n sano \u2022 Ingredientes accesibles \u00bfListo para comenzar? Toca el enlace en nuestra bio y visita el Live Well Blog \ud83e\udd63\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/02\/Heart-Healthy-Recipe-Banana-Berry-Oatmeal-Cups.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/receta-saludable-para-el-corazon-tazas-de-avena-con-banana-y-frutos-rojos\\\/\",\"url\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/receta-saludable-para-el-corazon-tazas-de-avena-con-banana-y-frutos-rojos\\\/\",\"name\":\"Heart-Healthy Banana Berry Oatmeal Cups (Kid-Friendly Recipe)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/receta-saludable-para-el-corazon-tazas-de-avena-con-banana-y-frutos-rojos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/receta-saludable-para-el-corazon-tazas-de-avena-con-banana-y-frutos-rojos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wicresources.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Heart-Healthy-Recipe-Banana-Berry-Oatmeal-Cups.jpg\",\"datePublished\":\"2026-02-18T00:01:58+00:00\",\"dateModified\":\"2026-04-07T04:45:47+00:00\",\"description\":\"A simple, heart-healthy February recipe made with WIC-approved foods. These banana berry oatmeal cups are kid-friendly, easy to freeze, and perfect for busy mornings or snacks.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/receta-saludable-para-el-corazon-tazas-de-avena-con-banana-y-frutos-rojos\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/receta-saludable-para-el-corazon-tazas-de-avena-con-banana-y-frutos-rojos\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/receta-saludable-para-el-corazon-tazas-de-avena-con-banana-y-frutos-rojos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wicresources.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Heart-Healthy-Recipe-Banana-Berry-Oatmeal-Cups.jpg\",\"contentUrl\":\"https:\\\/\\\/wicresources.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Heart-Healthy-Recipe-Banana-Berry-Oatmeal-Cups.jpg\",\"width\":1024,\"height\":367,\"caption\":\"Banana Berry Oatmeal Cups\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/receta-saludable-para-el-corazon-tazas-de-avena-con-banana-y-frutos-rojos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wicresources.org\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Receta saludable para el coraz\u00f3n: Tazas de avena con banana y frutos rojos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/wicresources.org\\\/es\\\/\",\"name\":\"WIC Resources\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wicresources.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Heart-Healthy Banana Berry Oatmeal Cups (Kid-Friendly Recipe)","description":"A simple, heart-healthy February recipe made with WIC-approved foods. These banana berry oatmeal cups are kid-friendly, easy to freeze, and perfect for busy mornings or snacks.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wicresources.org\/es\/blog\/receta-saludable-para-el-corazon-tazas-de-avena-con-banana-y-frutos-rojos\/","og_locale":"es_ES","og_type":"article","og_title":"Receta saludable para el coraz\u00f3n: Tazas de avena con banana y frutos rojos","og_description":"\u00daltimo blog ya disponible! Desayunos que cuidan tu coraz\u00f3n, listos en minutos. \u2022 R\u00e1pido y f\u00e1cil \u2022 Coraz\u00f3n sano \u2022 Ingredientes accesibles \u00bfListo para comenzar? Toca el enlace en nuestra bio y visita el Live Well Blog \ud83e\udd63","og_url":"https:\/\/wicresources.org\/es\/blog\/receta-saludable-para-el-corazon-tazas-de-avena-con-banana-y-frutos-rojos\/","og_site_name":"WIC Resources","article_modified_time":"2026-04-07T04:45:47+00:00","og_image":[{"url":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/02\/Heart-Healthy-Recipe-Banana-Berry-Oatmeal-Cups.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_title":"Receta saludable para el coraz\u00f3n: Tazas de avena con banana y frutos rojos","twitter_description":"\u00daltimo blog ya disponible! Desayunos que cuidan tu coraz\u00f3n, listos en minutos. \u2022 R\u00e1pido y f\u00e1cil \u2022 Coraz\u00f3n sano \u2022 Ingredientes accesibles \u00bfListo para comenzar? Toca el enlace en nuestra bio y visita el Live Well Blog \ud83e\udd63","twitter_image":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/02\/Heart-Healthy-Recipe-Banana-Berry-Oatmeal-Cups.jpg","twitter_misc":{"Tiempo de lectura":"7 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wicresources.org\/es\/blog\/receta-saludable-para-el-corazon-tazas-de-avena-con-banana-y-frutos-rojos\/","url":"https:\/\/wicresources.org\/es\/blog\/receta-saludable-para-el-corazon-tazas-de-avena-con-banana-y-frutos-rojos\/","name":"Heart-Healthy Banana Berry Oatmeal Cups (Kid-Friendly Recipe)","isPartOf":{"@id":"https:\/\/wicresources.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wicresources.org\/es\/blog\/receta-saludable-para-el-corazon-tazas-de-avena-con-banana-y-frutos-rojos\/#primaryimage"},"image":{"@id":"https:\/\/wicresources.org\/es\/blog\/receta-saludable-para-el-corazon-tazas-de-avena-con-banana-y-frutos-rojos\/#primaryimage"},"thumbnailUrl":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/02\/Heart-Healthy-Recipe-Banana-Berry-Oatmeal-Cups.jpg","datePublished":"2026-02-18T00:01:58+00:00","dateModified":"2026-04-07T04:45:47+00:00","description":"A simple, heart-healthy February recipe made with WIC-approved foods. These banana berry oatmeal cups are kid-friendly, easy to freeze, and perfect for busy mornings or snacks.","breadcrumb":{"@id":"https:\/\/wicresources.org\/es\/blog\/receta-saludable-para-el-corazon-tazas-de-avena-con-banana-y-frutos-rojos\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wicresources.org\/es\/blog\/receta-saludable-para-el-corazon-tazas-de-avena-con-banana-y-frutos-rojos\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/wicresources.org\/es\/blog\/receta-saludable-para-el-corazon-tazas-de-avena-con-banana-y-frutos-rojos\/#primaryimage","url":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/02\/Heart-Healthy-Recipe-Banana-Berry-Oatmeal-Cups.jpg","contentUrl":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/02\/Heart-Healthy-Recipe-Banana-Berry-Oatmeal-Cups.jpg","width":1024,"height":367,"caption":"Banana Berry Oatmeal Cups"},{"@type":"BreadcrumbList","@id":"https:\/\/wicresources.org\/es\/blog\/receta-saludable-para-el-corazon-tazas-de-avena-con-banana-y-frutos-rojos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wicresources.org\/es\/"},{"@type":"ListItem","position":2,"name":"Receta saludable para el coraz\u00f3n: Tazas de avena con banana y frutos rojos"}]},{"@type":"WebSite","@id":"https:\/\/wicresources.org\/es\/#website","url":"https:\/\/wicresources.org\/es\/","name":"WIC Resources","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wicresources.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/blog\/105451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/types\/blog"}],"version-history":[{"count":59,"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/blog\/105451\/revisions"}],"predecessor-version":[{"id":106684,"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/blog\/105451\/revisions\/106684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/media\/104684"}],"wp:attachment":[{"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/media?parent=105451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":104894,"date":"2026-02-11T00:01:20","date_gmt":"2026-02-11T00:01:20","guid":{"rendered":"https:\/\/wicresources.org\/blog\/finding-calm-when-life-gets-busy-stress-management-for-parents\/"},"modified":"2026-04-07T04:45:53","modified_gmt":"2026-04-07T04:45:53","slug":"encontrar-la-calma-cuando-la-vida-se-vuelve-caotica-manejo-del-estres-para-padres-y-madres","status":"publish","type":"blog","link":"https:\/\/wicresources.org\/es\/blog\/encontrar-la-calma-cuando-la-vida-se-vuelve-caotica-manejo-del-estres-para-padres-y-madres\/","title":{"rendered":"Encontrar la calma cuando la vida se vuelve ca\u00f3tica: manejo del estr\u00e9s para padres y madres"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"104894\" class=\"elementor elementor-104894 elementor-103804\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96f3686 section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96f3686\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86453c1\" data-id=\"86453c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8319417 elementor-reverse-tablet elementor-reverse-mobile elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8319417\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-86a8638\" data-id=\"86a8638\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-843e7e4  Yellow-border chia-seed-inline  elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"843e7e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/Calm.svg\" alt=\" Calm\" class=\" \">            Encontrar la calma cuando la vida \nse pone ca\u00f3tica:<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87431e1 ff-book elementor-widget elementor-widget-text-editor\" data-id=\"87431e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong class=\"cyan-blue-title\">La crianza de los hijos nos trae amor puro, alegr\u00eda y, a veces, estr\u00e9s. <\/strong> Entre el cuidado de los m\u00e1s peque\u00f1os, la preparaci\u00f3n de las comidas, las compras, los presupuestos, los trabajos y todo lo dem\u00e1s, es normal sentirse abrumado.<\/p><p><strong class=\"cyan-blue-title\">\u00bfLa buena noticia?<\/strong> Existen unos peque\u00f1os y simples pasos que puedes seguir para manejar el estr\u00e9s y cuidar de ti mismo, lo que tambi\u00e9n te ayudar\u00e1 a cuidar mejor a tus hijos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5e50713\" data-id=\"5e50713\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c15975a elementor-widget elementor-widget-image\" data-id=\"c15975a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"992\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2026\/02\/bac_Hands-heart.jpg\" class=\"attachment-full size-full wp-image-103814\" alt=\"Hands-heart\" srcset=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2026\/02\/bac_Hands-heart.jpg 1000w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2026\/02\/bac_Hands-heart-300x298.jpg 300w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2026\/02\/bac_Hands-heart-768x762.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0c5a0a5 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c5a0a5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6cbb70b Medicines_Breastfeeding_flower_design    health-benefits-flower-matters \" data-id=\"6cbb70b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d35c13 serves-dad-bg elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"9d35c13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"905\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/stress-matters.jpg\" class=\"attachment-full size-full wp-image-104348\" alt=\"Stress Matters\" srcset=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/stress-matters.jpg 1000w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/stress-matters-300x272.jpg 300w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/stress-matters-768x695.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9ffe99c\" data-id=\"9ffe99c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-698c7f0 sky-blue-border elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"698c7f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/stress-matters.svg\" alt=\"Stress Matters\">   \u00bfPor qu\u00e9 el estr\u00e9s importa?<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03c0fab ff-book elementor-widget elementor-widget-text-editor\" data-id=\"03c0fab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEl estr\u00e9s es la respuesta de tu cuerpo ante la presi\u00f3n y las exigencias. El estr\u00e9s excesivo, en especial d\u00eda tras d\u00eda, puede perjudicar tu energ\u00eda, concentraci\u00f3n, sue\u00f1o e, incluso, tu salud f\u00edsica. Cuando notas que est\u00e1s cansado, malhumorado, preocupado o con problemas para dormir, pueden ser se\u00f1ales de que est\u00e1s demasiado estresado. \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30d315f ff-book elementor-widget elementor-widget-text-editor\" data-id=\"30d315f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong class=\"cyan-blue-title\">Afortunadamente, aqu\u00ed te traemos algunas maneras f\u00e1ciles de manejar el estr\u00e9s y muchas de ellas no cuestan nada ni requieren mucho tiempo.<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3497095 elementor-section-content-middle section-num-rest elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3497095\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2afed24e\" data-id=\"2afed24e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d133c5f test-shadow greenn1 elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"d133c5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/mind.svg\" alt=\"mind\">             Maneras simples de calmar la mente y el cuerpo<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6c072b0 elementor-section-full_width pregnancy-center-main elementor-section-height-default elementor-section-height-default\" data-id=\"6c072b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5b38d35c Nutrient-relative\" data-id=\"5b38d35c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a97deb elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"7a97deb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/blue-flower.svg\" class=\"attachment-full size-full wp-image-104549\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4f9d6480 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f9d6480\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-661fb6d9\" data-id=\"661fb6d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-588390d5 exercise-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"588390d5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7115e08c mind-sec no-before   dotted-topline dotted-green  dotted-lightgreen  hug-dot-line  Bottle-top-round\" data-id=\"7115e08c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-523df79c mb0 blue-dotted-border  dotted-border  dottadewithhead dottadewithheadgreen elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"523df79c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">RESPIRACI\u00d3N PROFUNDA Y PAUSA CORTA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-33c350dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33c350dc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6dd1d56\" data-id=\"6dd1d56\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ce072c elementor-widget elementor-widget-spacer\" data-id=\"8ce072c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1056577\" data-id=\"1056577\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b23a396 ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"b23a396\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong class=\"cyan-blue-title\">Respirar despacio y profundo unas cuantas veces, en particular ni bien sientas el estr\u00e9s, puede ayudarte a relajar el cuerpo. Prueba esto:<br \/><\/strong><\/p><p>Inhala lentamente por la nariz durante 4 segundos, mant\u00e9n el aire en los pulmones por 5 segundos y exhala por la boca durante 6 segundos. Rep\u00edtelo.<\/p><p>Hacer esto por uno o dos minutos mientras cocinas, esperas en una fila o en un descanso puede ser muy \u00fatil. Los expertos llaman a esto mindfulness o conciencia de la respiraci\u00f3n. Tambi\u00e9n se conoce como \u201crespiraci\u00f3n abdominal\u201d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f8ecfb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5f8ecfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0182bce ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"0182bce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAqu\u00ed tienes un video guiado que puedes mirar y seguir cuando necesites un r\u00e1pido \u201creinicio mental\u201d.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01d6e58 elementor-align-center elementor-widget__width-initial disorders-box-btn Help-box-btn  Medicines-box-btn breathbtn elementor-widget elementor-widget-button\" data-id=\"01d6e58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.youtube.com\/watch?v=7Ep5mKuRmAA\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Haz clic aqu\u00ed<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4193e72c elementor-section-full_width pregnancy-center-main elementor-section-height-default elementor-section-height-default\" data-id=\"4193e72c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4ae5c6e9 Nutrient-relative\" data-id=\"4ae5c6e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-762d3481 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"762d3481\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"142\" height=\"105\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2025\/12\/Hold-baby-feeding.svg\" class=\"attachment-full size-full wp-image-96719\" alt=\"Hold-baby-feeding\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-10412034 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10412034\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7e5b5709\" data-id=\"7e5b5709\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3774e897 exercise-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3774e897\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-41e78f05  mind-sec no-before  Hold-baby-feeding dotted-topline dotted-green  dotted-lightgreen  hug-dot-line  Bottle-top-round\" data-id=\"41e78f05\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37c32da7 mb0  green-bg blue-dotted-border  dotted-border  dottadewithhead dottadewithheadgreen elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"37c32da7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ESTIRAMIENTOS, YOGA O MOVIMIENTOS SUAVES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-541f4a8 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"541f4a8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fcce48c\" data-id=\"fcce48c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f731fce ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"f731fce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong class=\"cyan-blue-title\">Mover el cuerpo puede ayudar a liberar la tensi\u00f3n muscular y calmar la mente.<\/strong> Y no nos referimos a correr maratones. Algunos estiramientos suaves o yoga para principiantes pueden hacer maravillas por tu cuerpo y mente.<\/p><p>El yoga no tiene que ser dif\u00edcil: posturas simples, respiraci\u00f3n lenta y sesiones cortas (10\u201315 minutos) pueden servir para relajarte.<\/p><p>\u00a1Incluso puedes invitar a tu hijo a que te acompa\u00f1e! Los peque\u00f1os disfrutan estirarse o \u201cjugar a hacer yoga\u201d. Integrar a tu hijo es una manera simple de darles a ellos tambi\u00e9n un buen ejemplo de autocuidado y calma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5318e3d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5318e3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ebff42 ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"8ebff42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong class=\"cyan-blue-title\">Aqu\u00ed tienes un video \u00fatil de yoga para ver con \ntus hijos:<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6a2baa elementor-align-center elementor-widget__width-initial disorders-box-btn Help-box-btn  Medicines-box-btn breathbtn elementor-widget elementor-widget-button\" data-id=\"f6a2baa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.youtube.com\/watch?v=7z8_YcqQyv4\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Haz clic aqu\u00ed<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c66e494\" data-id=\"c66e494\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d73b18c elementor-widget elementor-widget-spacer\" data-id=\"d73b18c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f6a2a5 elementor-section-full_width pregnancy-center-main elementor-section-height-default elementor-section-height-default\" data-id=\"6f6a2a5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-295e981 Nutrient-relative\" data-id=\"295e981\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47eb0ed elementor-widget__width-auto e-transform e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"47eb0ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-14,&quot;sizes&quot;:[]},&quot;_transform_flipX_effect&quot;:&quot;transform&quot;,&quot;_transform_flipY_effect&quot;:&quot;transform&quot;,&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"133\" height=\"97\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2025\/12\/baby-sitting-flower.svg\" class=\"attachment-full size-full wp-image-96778\" alt=\"baby-sitting-flower\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3016e1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3016e1d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2dee447\" data-id=\"2dee447\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-608c74c exercise-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"608c74c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-82d1336 mind-sec no-before  baby-sitting-flower  dotted-topline dotted-green  dotted-lightgreen  hug-dot-line  Bottle-top-round\" data-id=\"82d1336\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54b421a mb0  yellow-bg blue-dotted-border  dotted-border  dottadewithhead dottadewithheadgreen elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"54b421a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">T\u00d3MATE UNA PAUSA, PLANEA Y HAZ LO QUE PUEDAS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-70c5cdc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70c5cdc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-96e223c flex-row\" data-id=\"96e223c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b9a0c71 replace-image baby-img-gap baby-feeding-sec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9a0c71\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-31401e1\" data-id=\"31401e1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-534a369 elementor-widget elementor-widget-spacer\" data-id=\"534a369\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-29e6660\" data-id=\"29e6660\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e0abae ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"1e0abae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong class=\"cyan-blue-title\"> La crianza trae aparejadas muchas tareas y puede sentirse abrumador cuando se acumulan. Para aliviar la carga de tu mente puedes hacer lo siguiente:<\/strong><\/p><p>Planea o piensa con anticipaci\u00f3n para periodos de mucha actividad (como ma\u00f1anas agitadas o la hora de dormir). Peque\u00f1os cambios, como elegir la ropa la noche anterior o preparar las comidas con antelaci\u00f3n, pueden ayudar a reducir el estr\u00e9s.<\/p><p>Al final de cada d\u00eda, intenta hacer una \u201clista de tareas realizadas\u201d, donde incluir lo que lograste ese d\u00eda. Incluso las peque\u00f1as cosas suman: hice el almuerzo, ba\u00f1\u00e9 al beb\u00e9, tom\u00e9 una ducha, hice 5 respiraciones profundas, le\u00ed un libro con mi hijo. Esto tambi\u00e9n sirve para tomar conciencia de lo mucho que hiciste y sentirte bien al respecto. Spoiler alert: \u00a1s\u00ed haces mucho!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-476a50fe elementor-section-full_width pregnancy-center-main elementor-section-height-default elementor-section-height-default\" data-id=\"476a50fe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2c5202ab Nutrient-relative\" data-id=\"2c5202ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ae29e9 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"6ae29e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"213\" height=\"155\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/blue-down-flower.svg\" class=\"attachment-full size-full wp-image-104566\" alt=\"Blue Flower\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-13c626f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13c626f2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7b77a89d\" data-id=\"7b77a89d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2bb04ece exercise-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bb04ece\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7932bf6b  mind-sec no-before  baby-lead-flower dotted-topline dotted-green  dotted-lightgreen  hug-dot-line  Bottle-top-round\" data-id=\"7932bf6b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-398f9146 peach-bg mb0 blue-dotted-border  dotted-border  dottadewithhead dottadewithheadgreen elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"398f9146\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">TOMA DESCANSOS Y HAZ ALGO QUE DISFRUTES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6409dd16 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6409dd16\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6c598c2e\" data-id=\"6c598c2e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20b1b380 ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"20b1b380\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong class=\"cyan-blue-title\">El autocuidado no es algo ego\u00edsta; es necesario. Hacer cosas simples por ti mismo, incluso por unos pocos minutos, puede reiniciar tu humor y tu energ\u00eda. Por ejemplo:<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bf260b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0bf260b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Salir a caminar un ratito<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sentarse en silencio por unos minutos y respirar o hacer estiramientos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Escuchar m\u00fasica, leer, dibujar o hacer cualquier afici\u00f3n simple<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Conectar con un amigo, familiar u otro padre o madre<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hacer una relajaci\u00f3n r\u00e1pida guiada o meditaci\u00f3n en l\u00ednea<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Salir por unos minutos a tomar aire fresco<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b1fcb1 ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"1b1fcb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong class=\"cyan-blue-title\">No necesitas \u201chacerlo todo\u201d para sentirte mejor. Elije 1 o 2 cosas que te hagan bien y empieza por ah\u00ed. Los peque\u00f1os pasos pueden llevar a grandes resultados, en especial si te cuidas a ti mismo tanto como cuidas a tu familia.<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7a21dd4d\" data-id=\"7a21dd4d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61caa708 elementor-widget elementor-widget-spacer\" data-id=\"61caa708\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-db8372f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db8372f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a2d5b44\" data-id=\"a2d5b44\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f83bc3b sky-blue-border elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"f83bc3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/building.svg\" alt=\"building\">            Crear una rutina inteligente antiestr\u00e9s <\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33239c0 ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"33239c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEste es un ejemplo sencillo de c\u00f3mo puedes integrar el manejo del estr\u00e9s a un d\u00eda agitado como padre o madre:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2faa37e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2faa37e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-726b4f3\" data-id=\"726b4f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-834fab7 elementor-widget elementor-widget-text-editor\" data-id=\"834fab7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMomento\/Situaci\u00f3n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-289c274\" data-id=\"289c274\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcbcb46 elementor-widget elementor-widget-text-editor\" data-id=\"bcbcb46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLo que puedes hacer\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8de403e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8de403e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0291baa\" data-id=\"0291baa\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0186d8 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b0186d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"64\" viewBox=\"0 0 64 64\"><g transform=\"translate(-96 -5195)\"><g id=\"Ellipse_119\" data-name=\"Ellipse 119\" transform=\"translate(96 5195)\" fill=\"#fff\" stroke=\"#566cb4\" stroke-width=\"1.5\"><circle cx=\"32\" cy=\"32\" r=\"32\" stroke=\"none\"><\/circle><circle cx=\"32\" cy=\"32\" r=\"31.25\" fill=\"none\"><\/circle><\/g><g transform=\"translate(-7.828 442)\"><path id=\"Path_213153\" data-name=\"Path 213153\" d=\"M58.469,47.577A10.909,10.909,0,1,1,47.561,36.67,10.9,10.9,0,0,1,58.469,47.577Z\" transform=\"translate(88.268 4737.424)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><line id=\"Line_201\" data-name=\"Line 201\" y1=\"5.502\" transform=\"translate(135.829 4798.167)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/line><line id=\"Line_202\" data-name=\"Line 202\" y1=\"5.502\" transform=\"translate(135.829 4766.331)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/line><line id=\"Line_203\" data-name=\"Line 203\" x1=\"2.754\" y1=\"4.767\" transform=\"translate(126.491 4768.831)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/line><line id=\"Line_204\" data-name=\"Line 204\" x1=\"2.754\" y1=\"4.773\" transform=\"translate(142.41 4796.401)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/line><line id=\"Line_205\" data-name=\"Line 205\" x1=\"4.775\" y1=\"2.751\" transform=\"translate(119.65 4775.666)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/line><line id=\"Line_206\" data-name=\"Line 206\" x1=\"4.77\" y1=\"2.751\" transform=\"translate(147.229 4791.583)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/line><line id=\"Line_207\" data-name=\"Line 207\" x1=\"5.505\" transform=\"translate(148.994 4784.998)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/line><line id=\"Line_208\" data-name=\"Line 208\" x1=\"5.502\" transform=\"translate(117.159 4784.998)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/line><line id=\"Line_209\" data-name=\"Line 209\" x1=\"4.775\" y2=\"2.751\" transform=\"translate(147.229 4775.666)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/line><line id=\"Line_210\" data-name=\"Line 210\" x1=\"4.767\" y2=\"2.751\" transform=\"translate(119.659 4791.583)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/line><line id=\"Line_211\" data-name=\"Line 211\" x1=\"2.754\" y2=\"4.772\" transform=\"translate(142.41 4768.825)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/line><line id=\"Line_212\" data-name=\"Line 212\" x1=\"2.754\" y2=\"4.767\" transform=\"translate(126.491 4796.401)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/line><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A la ma\u00f1ana temprano\/Antes de ir a la guarder\u00eda o desayunar<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f7f5c7a\" data-id=\"f7f5c7a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b9b237 elementor-widget elementor-widget-text-editor\" data-id=\"8b9b237\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tRespira profundamente 2 veces antes de iniciar el d\u00eda; recu\u00e9rdate: \u201cEstoy dando lo mejor de m\u00ed\u201d.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e810bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e810bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4bcacd6\" data-id=\"4bcacd6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb88924 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"cb88924\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"64\" viewBox=\"0 0 64 64\"><g transform=\"translate(-96 -5281)\"><g id=\"Ellipse_120\" data-name=\"Ellipse 120\" transform=\"translate(96 5281)\" fill=\"#fff\" stroke=\"#566cb4\" stroke-width=\"1.5\"><circle cx=\"32\" cy=\"32\" r=\"32\" stroke=\"none\"><\/circle><circle cx=\"32\" cy=\"32\" r=\"31.25\" fill=\"none\"><\/circle><\/g><g transform=\"translate(3 442)\"><path d=\"M10.362,54.708H27.936v.738a7.566,7.566,0,0,1-7.566,7.566H9.066A7.566,7.566,0,0,1,1.5,55.446a.738.738,0,0,1,.738-.738h8.124Z\" transform=\"translate(106.896 4811.525)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><rect id=\"Rectangle_2171\" data-name=\"Rectangle 2171\" width=\"4.756\" height=\"2.637\" transform=\"translate(134.832 4866.233)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/rect><path d=\"M179.888,57.957h5.735a.543.543,0,0,0,.543-.543V55.251a.543.543,0,0,0-.543-.543h-6.278v2.706A.543.543,0,0,0,179.888,57.957Z\" transform=\"translate(-39.758 4811.525)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path d=\"M55.349,7.8c0-.787.306-.787.306-1.574s-.306-.787-.306-1.574.306-.787.306-1.575-.306-.787-.306-1.575\" transform=\"translate(62.491 4855.401)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path d=\"M75.993,7.8c0-.787.306-.787.306-1.574s-.306-.787-.306-1.574.306-.787.306-1.575-.306-.787-.306-1.575\" transform=\"translate(45.468 4855.401)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path d=\"M96.636,7.8c0-.787.306-.787.306-1.574s-.306-.787-.306-1.574.306-.787.306-1.575-.306-.787-.306-1.575\" transform=\"translate(28.445 4855.401)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path d=\"M21.306,148.153H3.314a.336.336,0,0,1-.336-.336v-.252a2.415,2.415,0,0,1,2.415-2.415H26.48a2.415,2.415,0,0,1,2.415,2.415v.252a.336.336,0,0,1-.336.336H21.306Z\" transform=\"translate(105.677 4736.945)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path d=\"M28.356,122.048a1.83,1.83,0,1,1-3.66,0,5.611,5.611,0,0,1,1.3-2.437.668.668,0,0,1,1.053,0A5.612,5.612,0,0,1,28.356,122.048Z\" transform=\"translate(87.769 4758.217)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path d=\"M70.092,122.048a1.83,1.83,0,1,1-3.66,0,5.611,5.611,0,0,1,1.3-2.437.668.668,0,0,1,1.053,0A5.612,5.612,0,0,1,70.092,122.048Z\" transform=\"translate(53.353 4758.217)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path d=\"M111.827,122.048a1.83,1.83,0,1,1-3.66,0,5.611,5.611,0,0,1,1.3-2.437.668.668,0,0,1,1.053,0A5.613,5.613,0,0,1,111.827,122.048Z\" transform=\"translate(18.937 4758.217)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mientras cocinas\/haces los quehaceres\/haces las compras (o esperas en la fila)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9f5ca73\" data-id=\"9f5ca73\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cba95e0 elementor-widget elementor-widget-text-editor\" data-id=\"cba95e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tHaz una pausa, respira hondo inflando el abdomen, afloja los hombros y estira brazos y cuello.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e554444 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e554444\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b39fd53\" data-id=\"b39fd53\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-545e430 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"545e430\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"64\" viewBox=\"0 0 64 64\"><g transform=\"translate(-96 -5367)\"><g id=\"Ellipse_121\" data-name=\"Ellipse 121\" transform=\"translate(96 5367)\" fill=\"#fff\" stroke=\"#566cb4\" stroke-width=\"1.5\"><circle cx=\"32\" cy=\"32\" r=\"32\" stroke=\"none\"><\/circle><circle cx=\"32\" cy=\"32\" r=\"31.25\" fill=\"none\"><\/circle><\/g><g transform=\"translate(-2.359 442.5)\"><path d=\"M25.583,29.719q6.765.128,13.534-.416a3.077,3.077,0,0,1,2.426.885l.119.119a2.121,2.121,0,0,0,3-3,3.045,3.045,0,0,1-.883-2.442,83.586,83.586,0,0,0-.094-16.848,3.046,3.046,0,0,1,.88-2.472l.1-.1a2.121,2.121,0,0,0-3-3l-.2.2a3.073,3.073,0,0,1-2.443.882,136.283,136.283,0,0,0-22.862-.073,3.078,3.078,0,0,1-2.427-.885l-.164-.164a2.169,2.169,0,0,0-2.947-.148,2.12,2.12,0,0,0-.1,3.1l.123.123a3.055,3.055,0,0,1,.882,2.45,83.129,83.129,0,0,0-.3,11.388\" transform=\"translate(103.719 4938.424)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><circle id=\"Ellipse_124\" data-name=\"Ellipse 124\" cx=\"9.129\" cy=\"9.129\" r=\"9.129\" transform=\"translate(111.718 4955.567)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/circle><path d=\"M40.929,87.527v4.535l1.914,1.914\" transform=\"translate(79.919 4872.634)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path d=\"M82.155,59.217h3l-3.092,3.092h3.092\" transform=\"translate(48.366 4894.348)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path d=\"M109,33.34h5.257l-5.411,5.411h5.411\" transform=\"translate(27.829 4914.195)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Despu\u00e9s de que los ni\u00f1os se acuesten o tomen una siesta<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e2e54c8\" data-id=\"e2e54c8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07a97f0 elementor-widget elementor-widget-text-editor\" data-id=\"07a97f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tT\u00f3mate 10 minutos para hacer unos estiramientos suaves o algo de yoga, o simplemente cierra los ojos y respira.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c0c84df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0c84df\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-94eb76f\" data-id=\"94eb76f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1103bbd elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1103bbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"64\" viewBox=\"0 0 64 64\"><g transform=\"translate(-96 -5463)\"><g id=\"Ellipse_122\" data-name=\"Ellipse 122\" transform=\"translate(96 5463)\" fill=\"#fff\" stroke=\"#566cb4\" stroke-width=\"1.5\"><circle cx=\"32\" cy=\"32\" r=\"32\" stroke=\"none\"><\/circle><circle cx=\"32\" cy=\"32\" r=\"31.25\" fill=\"none\"><\/circle><\/g><path d=\"M52.449,21A19.516,19.516,0,0,1,25.934,39.193a19.5,19.5,0,0,0,0-36.391A19.508,19.508,0,0,1,52.449,21Z\" transform=\"translate(93.63 5474.504)\" fill=\"#fff\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path d=\"M17.391,23.45l-.592.434.225.7a.517.517,0,0,1-.189.58.523.523,0,0,1-.612,0l-.6-.434-.6.434a.515.515,0,0,1-.612,0,.523.523,0,0,1-.189-.584l.229-.7-.6-.434a.519.519,0,0,1,.3-.939h.738l.229-.7a.518.518,0,0,1,.493-.359.526.526,0,0,1,.5.359l.225.7h.738a.519.519,0,0,1,.3.939\" transform=\"translate(101.068 5462.426)\" fill=\"#566cb4\"><\/path><path d=\"M24.408,33.125l-.592.434.225.7a.517.517,0,0,1-.189.58.523.523,0,0,1-.612,0l-.6-.434-.6.434a.515.515,0,0,1-.612,0,.523.523,0,0,1-.189-.584l.229-.7-.6-.434a.519.519,0,0,1,.3-.939h.738l.229-.7a.518.518,0,0,1,.493-.359.526.526,0,0,1,.5.359l.225.7H24.1a.519.519,0,0,1,.3.939\" transform=\"translate(96.819 5456.568)\" fill=\"#566cb4\"><\/path><path d=\"M3.743,72.934l-.592.434.225.7a.517.517,0,0,1-.189.58.523.523,0,0,1-.612,0l-.6-.434-.6.434a.515.515,0,0,1-.612,0,.523.523,0,0,1-.189-.584l.229-.7-.6-.434A.519.519,0,0,1,.519,72h.738l.229-.7a.518.518,0,0,1,.493-.359.526.526,0,0,1,.5.359L2.7,72h.738a.519.519,0,0,1,.3.939\" transform=\"translate(109.331 5432.467)\" fill=\"#566cb4\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Antes de ir a dormir<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fc8a60f\" data-id=\"fc8a60f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08b2f7c elementor-widget elementor-widget-text-editor\" data-id=\"08b2f7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEscribe 3 tareas que \u201ccompletaste\u201d en el d\u00eda (incluso si es \u201cHice el desayuno\u201d, \u201cAbrac\u00e9 a mi hijo\u201d o \u201cHice algunos ejercicios de respiraci\u00f3n\u201d).\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8cd879f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8cd879f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-46e501a\" data-id=\"46e501a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9df32bb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9df32bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"64\" viewBox=\"0 0 64 64\"><g transform=\"translate(-96 -5559)\"><g id=\"Ellipse_123\" data-name=\"Ellipse 123\" transform=\"translate(96 5559)\" fill=\"#fff\" stroke=\"#566cb4\" stroke-width=\"1.5\"><circle cx=\"32\" cy=\"32\" r=\"32\" stroke=\"none\"><\/circle><circle cx=\"32\" cy=\"32\" r=\"31.25\" fill=\"none\"><\/circle><\/g><g transform=\"translate(109.604 5573.829)\"><g><path d=\"M38.495,5.315a1.177,1.177,0,1,1-2.354,0V2.676a1.177,1.177,0,0,1,2.354,0Z\" transform=\"translate(-28.315 -1.175)\" fill=\"none\" stroke=\"#566cb4\" stroke-miterlimit=\"10\" stroke-width=\"1.5\"><\/path><path d=\"M125.116,5.432a1.18,1.18,0,1,1-2.36,0V2.793a1.18,1.18,0,1,1,2.36,0Z\" transform=\"translate(-96.175 -1.263)\" fill=\"none\" stroke=\"#566cb4\" stroke-miterlimit=\"10\" stroke-width=\"1.5\"><\/path><line id=\"Line_213\" data-name=\"Line 213\" x2=\"35.691\" transform=\"translate(0.587 11.927)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" stroke-width=\"1.5\"><\/line><rect id=\"Rectangle_2172\" data-name=\"Rectangle 2172\" width=\"3.355\" height=\"3.354\" transform=\"translate(15.537 15.089)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/rect><rect id=\"Rectangle_2173\" data-name=\"Rectangle 2173\" width=\"3.359\" height=\"3.354\" transform=\"translate(21.667 15.089)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/rect><rect id=\"Rectangle_2174\" data-name=\"Rectangle 2174\" width=\"3.356\" height=\"3.354\" transform=\"translate(27.801 15.089)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/rect><rect id=\"Rectangle_2175\" data-name=\"Rectangle 2175\" width=\"3.355\" height=\"3.354\" transform=\"translate(3.726 26.191)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/rect><rect id=\"Rectangle_2176\" data-name=\"Rectangle 2176\" width=\"3.357\" height=\"3.354\" transform=\"translate(9.856 26.191)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/rect><rect id=\"Rectangle_2177\" data-name=\"Rectangle 2177\" width=\"3.354\" height=\"3.354\" transform=\"translate(15.99 26.191)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/rect><rect id=\"Rectangle_2178\" data-name=\"Rectangle 2178\" width=\"3.357\" height=\"3.354\" transform=\"translate(22.12 26.191)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/rect><rect id=\"Rectangle_2179\" data-name=\"Rectangle 2179\" width=\"3.357\" height=\"3.357\" transform=\"translate(3.531 20.896)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/rect><rect id=\"Rectangle_2180\" data-name=\"Rectangle 2180\" width=\"3.354\" height=\"3.357\" transform=\"translate(9.6 20.896)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/rect><rect id=\"Rectangle_2181\" data-name=\"Rectangle 2181\" width=\"3.357\" height=\"3.357\" transform=\"translate(15.665 20.896)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/rect><rect id=\"Rectangle_2182\" data-name=\"Rectangle 2182\" width=\"3.357\" height=\"3.357\" transform=\"translate(21.733 20.896)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/rect><rect id=\"Rectangle_2183\" data-name=\"Rectangle 2183\" width=\"3.356\" height=\"3.357\" transform=\"translate(27.801 20.896)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/rect><path d=\"M37.642,39.221V18.608a2.624,2.624,0,0,0-2.623-2.623H31.755a.385.385,0,0,0-.385.383v1.663a2.4,2.4,0,1,1-4.8,0V16.368a.384.384,0,0,0-.383-.383H12.949a.384.384,0,0,0-.383.383v1.663a2.4,2.4,0,1,1-4.8,0V16.368a.382.382,0,0,0-.382-.383H4.123A2.624,2.624,0,0,0,1.5,18.608V46.54H30.133V40.276a1.055,1.055,0,0,1,1.055-1.055Z\" transform=\"translate(-1.175 -12.524)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><line id=\"Line_214\" data-name=\"Line 214\" y1=\"7.321\" x2=\"7.508\" transform=\"translate(28.958 26.697)\" fill=\"none\" stroke=\"#566cb4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/line><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Semanalmente\/siempre que puedas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-820a09a\" data-id=\"820a09a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f57117 elementor-widget elementor-widget-text-editor\" data-id=\"1f57117\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPrograma al menos una actividad que disfrutes, como caminar, hablar con un amigo, escuchar m\u00fasica o seguir un tutorial de relajaci\u00f3n.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a26cb1c elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a26cb1c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1e4fd67\" data-id=\"1e4fd67\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdcc4ae elementor-widget elementor-widget-spacer\" data-id=\"cdcc4ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d391f80\" data-id=\"d391f80\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5d090d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d090d2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-71494ab remove-border\" data-id=\"71494ab\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f733472 sky-blue-border elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"f733472\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/Things-work-1.svg\" alt=\"Things work \">   Por qu\u00e9 esto funciona y por qu\u00e9 importa<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77eafba ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"77eafba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las t\u00e9cnicas de relajaci\u00f3n, estiramiento, yoga y mindfulness ayudan a tu cuerpo a calmarse. Sirven para disminuir la frecuencia card\u00edaca, relajar los m\u00fasculos, mejorar el sue\u00f1o y asistir al humor y concentraci\u00f3n.<\/p><p>Los peque\u00f1os h\u00e1bitos diarios, incluso de unos pocos minutos al d\u00eda, marcan la diferencia. Con el tiempo, ayudan a tu cuerpo y mente a responder mejor ante el estr\u00e9s, en vez de sentirte abrumado.<\/p><p>Cuando los padres se cuidan a s\u00ed mismos, les dan un ejemplo positivo de autocuidado a sus hijos y est\u00e1n m\u00e1s presentes, pacientes y tranquilos frente a los desaf\u00edos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-903be5b elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"903be5b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dc42f5c\" data-id=\"dc42f5c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b1f0bc sky-blue-border elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"3b1f0bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/stress-feels.svg\" alt=\"Stress Feels\">   Si sientes que el estr\u00e9s te supera, no est\u00e1s solo.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-562b431 ff-gotham elementor-widget elementor-widget-text-editor\" data-id=\"562b431\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tA veces, puede parecer dif\u00edcil manejar el estr\u00e9s por cuenta propia, especialmente cuando tienes tantas responsabilidades.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce2308e ff-gotham elementor-widget elementor-widget-text-editor\" data-id=\"ce2308e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEst\u00e1 bien buscar ayuda o asistencia. Puedes hacer lo siguiente:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df6ccff more-tips-items  elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"df6ccff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 17)\" fill=\"#264a63\" font-size=\"16\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Habla con un amigo de confianza, tu pareja o alg\u00fan familiar sobre c\u00f3mo te sientes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 17)\" fill=\"#264a63\" font-size=\"16\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Busca ayuda en tu comunidad (grupos locales del WIC, grupos de padres y madres, fe u organizaciones comunitarias)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 17)\" fill=\"#264a63\" font-size=\"16\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Habla con un doctor, consejero u otro profesional de la salud si el estr\u00e9s o las preocupaciones empeoran o duran mucho tiempo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf30c0b elementor-vertical-align-middle v-middel blood-pressure-txt       elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"cf30c0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><strong>Buscar ayuda no significa que has fallado.  <\/strong> Significa que te preocupas lo suficiente por ti y tu familia para obtener ayuda y eso es un signo de fortaleza.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a499ee6\" data-id=\"a499ee6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c8284e disordered-eating-flower1 alone elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"5c8284e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1208\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/stress-feels-big.jpg\" class=\"attachment-full size-full wp-image-104045\" alt=\"Stress Feels Too Big\" srcset=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/stress-feels-big.jpg 1000w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/stress-feels-big-248x300.jpg 248w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/stress-feels-big-848x1024.jpg 848w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/stress-feels-big-768x928.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c9169ae elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9169ae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2883451\" data-id=\"2883451\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d23f890 serves-dad-bg elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"d23f890\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"2085\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/trusted-resources.jpg\" class=\"attachment-full size-full wp-image-104040\" alt=\"trusted\" srcset=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/trusted-resources.jpg 1000w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/trusted-resources-144x300.jpg 144w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/trusted-resources-491x1024.jpg 491w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/02\/trusted-resources-768x1601.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5044252\" data-id=\"5044252\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fc45bc sky-blue-border elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"9fc45bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/clinic.svg\" alt=\"clinic \">  M\u00e1s recursos confiables y fuentes de informaci\u00f3n <\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c46ffc ff-gotham elementor-widget elementor-widget-text-editor\" data-id=\"4c46ffc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEsta es un ejemplo sencillo de c\u00f3mo puedes integrar el manejo del estr\u00e9s a un d\u00eda agitado como padre o madre:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec660b1 ff-book  elementor-widget elementor-widget-text-editor\" data-id=\"ec660b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong class=\"cyan-blue-title\">Manejar el estr\u00e9s:<\/strong>  ofrece informaci\u00f3n sobre maneras de lidiar con el estr\u00e9s.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56f3ceb elementor-align-left elementor-widget elementor-widget-button\" data-id=\"56f3ceb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.cdc.gov\/mental-health\/living-with\/index.html\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Centers for Disease Control and Prevention (CDC)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d3737b ff-book elementor-widget elementor-widget-text-editor\" data-id=\"3d3737b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong class=\"cyan-blue-title\">C\u00f3mo reducir el estr\u00e9s: <\/strong> comparte consejos \u00fatiles sobre autocuidado, respiraci\u00f3n, tiempo personal y manejo del estr\u00e9s para padres y madres.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88c9be0 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"88c9be0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.unicef.org\/parenting\/mental-health\/how-reduce-stress-parents\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">UNICEF<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cada99 ff-book elementor-widget elementor-widget-text-editor\" data-id=\"3cada99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong class=\"cyan-blue-title\">T\u00e9cnicas de relajaci\u00f3n:<\/strong> ofrece un resumen de muchos m\u00e9todos de alivio de estr\u00e9s, como respiraci\u00f3n profunda, relajaci\u00f3n muscular progresiva, mindfulness, yoga, entre otros.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c36d7e elementor-align-left elementor-widget elementor-widget-button\" data-id=\"8c36d7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/relaxation-technique\/art-20045368\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mayo Clinic<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-447f270 ff-book elementor-widget elementor-widget-text-editor\" data-id=\"447f270\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong class=\"cyan-blue-title\">Estrategias de autocuidado para padres, madres y cuidadores: <\/strong> consejos para padres y madres sobre mindfulness, planeaci\u00f3n y pasos pr\u00e1cticos para cuidarse a s\u00ed mismos.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d502a1 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"7d502a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/medicine.yale.edu\/news-article\/self-care-strategies-parents\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Yale Child Study Center \/ SANA Lab<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0368606 elementor-vertical-align-middle v-middel blood-pressure-txt       elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"0368606\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><strong>La crianza es un gran trabajo. Cuidarte a ti mismo no es algo adicional, es esencial. <\/strong>  Incluso peque\u00f1os momentos de calma, respiraci\u00f3n profunda y movimiento pueden marcar la diferencia para tu bienestar y el de tu familia.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e3b317b elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3b317b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a33c55e\" data-id=\"a33c55e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bbeabb elementor-widget elementor-widget-heading\" data-id=\"9bbeabb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">REFERENCIAS:\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a750af linktag-para link-d-inline elementor-widget elementor-widget-text-editor\" data-id=\"8a750af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Brighter Bites. (15 de noviembre de 2020). How to cope with stress: stress relief strategies for the whole family.<br \/><a href=\"https:\/\/www.brighthorizons.com\/article\/health\/coping-with-stress-and-stress-relief-strategies-for-the-family\" target=\"_blank\" rel=\"noopener\">https:\/\/www.brighthorizons.com\/article\/health\/coping-with-stress-and-stress-relief-strategies-for-the-family<\/a><\/p><p>Centers for Disease Control and Prevention. (9 de junio de 2025). Managing stress.<br \/><a href=\"https:\/\/www.cdc.gov\/mental-health\/living-with\/index.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cdc.gov\/mental-health\/living-with\/index.html<\/a><\/p><p>Centers for Disease Control and Prevention. (14 de septiembre de 2017). Yoga activity card.<br \/><a href=\"https:\/\/archive.cdc.gov\/www_cdc_gov\/healthyschools\/bam\/cards\/yoga.html\" target=\"_blank\" rel=\"noopener\">https:\/\/archive.cdc.gov\/www_cdc_gov\/healthyschools\/bam\/cards\/yoga.html<\/a><\/p><p>Mayo Clinic. (24 de junio de 2024). Stress management.<br \/><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/relaxation-technique\/art-20045368\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/relaxation-technique\/art-20045368<\/a><\/p><p>Oklahoma Partnership for School Readiness. (10 de marzo de 2024). How to manage stress as a parent or caregiver.<br \/><a href=\"https:\/\/www.okschoolreadiness.org\/post\/how-to-manage-stress-as-a-parent-or-caregiver\" target=\"_blank\" rel=\"noopener\">https:\/\/www.okschoolreadiness.org\/post\/how-to-manage-stress-as-a-parent-or-caregiver<\/a><\/p><p>Parenting Now. (2025). Managing stress as a parent.<br \/><a href=\"https:\/\/parentingnow.org\/managing-stress-as-a-parent\/\" target=\"_blank\" rel=\"noopener\">https:\/\/parentingnow.org\/managing-stress-as-a-parent\/<\/a><\/p><p>Unicef. (2025). How to reduce stress.<br \/><a href=\"https:\/\/www.unicef.org\/parenting\/mental-health\/how-reduce-stress-parents\" target=\"_blank\" rel=\"noopener\">https:\/\/www.unicef.org\/parenting\/mental-health\/how-reduce-stress-parents<\/a><\/p><p>Yale School of Medicine. Self-Care strategies for parents &amp; caregivers. (20 de enero de 2024).<br \/><a href=\"https:\/\/medicine.yale.edu\/news-article\/self-care-strategies-parents\/\" target=\"_blank\" rel=\"noopener\">https:\/\/medicine.yale.edu\/news-article\/self-care-strategies-parents\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-932ceeb linktag-para link-d-inline ref-link elementor-widget elementor-widget-text-editor\" data-id=\"932ceeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAutora: Amanda Hojnacki\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Encontrar la calma cuando la vida se pone ca\u00f3tica: La crianza de los hijos nos trae amor puro, alegr\u00eda y, a veces, estr\u00e9s. Entre el cuidado de los m\u00e1s peque\u00f1os, la preparaci\u00f3n de las comidas, las compras, los presupuestos, los trabajos y todo lo dem\u00e1s, es normal sentirse abrumado. \u00bfLa buena noticia? Existen unos peque\u00f1os [&hellip;]<\/p>\n","protected":false},"featured_media":103807,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Finding Calm When Life Gets Busy: Stress Tips for Parent","_yoast_wpseo_metadesc":"Feeling overwhelmed as a parent? Learn simple, low-to-no-cost ways to manage stress, calm your mind, and care for yourself so you can better care for your family.","_yoast_wpseo_opengraph-title":"Encontrar la calma cuando la vida se vuelve ca\u00f3tica: manejo del estr\u00e9s para padres y madres","_yoast_wpseo_opengraph-description":"\u00a1Tenemos un nuevo blog para ti! Trucos pr\u00e1cticos para recuperar la calma en medio del caos parental. \u2022 Respiraci\u00f3n \u2022 Rutinas sencillas \u2022 Cuidado personal \u2764\ufe0f","_yoast_wpseo_opengraph-image":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/02\/finding-calm-when-life-gets-busy.jpg","_yoast_wpseo_twitter-title":"Encontrar la calma cuando la vida se vuelve ca\u00f3tica: manejo del estr\u00e9s para padres y madres","_yoast_wpseo_twitter-description":"\u00a1Tenemos un nuevo blog para ti! Trucos pr\u00e1cticos para recuperar la calma en medio del caos parental. \u2022 Respiraci\u00f3n \u2022 Rutinas sencillas \u2022 Cuidado personal \u2764\ufe0f","_yoast_wpseo_twitter-image":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/02\/finding-calm-when-life-gets-busy.jpg","footnotes":""},"class_list":["post-104894","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-general-family-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Finding Calm When Life Gets Busy: Stress Tips for Parent<\/title>\n<meta name=\"description\" content=\"Feeling overwhelmed as a parent? Learn simple, low-to-no-cost ways to manage stress, calm your mind, and care for yourself so you can better care for your family.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wicresources.org\/es\/blog\/encontrar-la-calma-cuando-la-vida-se-vuelve-caotica-manejo-del-estres-para-padres-y-madres\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Encontrar la calma cuando la vida se vuelve ca\u00f3tica: manejo del estr\u00e9s para padres y madres\" \/>\n<meta property=\"og:description\" content=\"\u00a1Tenemos un nuevo blog para ti! Trucos pr\u00e1cticos para recuperar la calma en medio del caos parental. \u2022 Respiraci\u00f3n \u2022 Rutinas sencillas \u2022 Cuidado personal \u2764\ufe0f\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wicresources.org\/es\/blog\/encontrar-la-calma-cuando-la-vida-se-vuelve-caotica-manejo-del-estres-para-padres-y-madres\/\" \/>\n<meta property=\"og:site_name\" content=\"WIC Resources\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-07T04:45:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/02\/finding-calm-when-life-gets-busy.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Encontrar la calma cuando la vida se vuelve ca\u00f3tica: manejo del estr\u00e9s para padres y madres\" \/>\n<meta name=\"twitter:description\" content=\"\u00a1Tenemos un nuevo blog para ti! Trucos pr\u00e1cticos para recuperar la calma en medio del caos parental. \u2022 Respiraci\u00f3n \u2022 Rutinas sencillas \u2022 Cuidado personal \u2764\ufe0f\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/02\/finding-calm-when-life-gets-busy.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"10 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/encontrar-la-calma-cuando-la-vida-se-vuelve-caotica-manejo-del-estres-para-padres-y-madres\\\/\",\"url\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/encontrar-la-calma-cuando-la-vida-se-vuelve-caotica-manejo-del-estres-para-padres-y-madres\\\/\",\"name\":\"Finding Calm When Life Gets Busy: Stress Tips for Parent\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/encontrar-la-calma-cuando-la-vida-se-vuelve-caotica-manejo-del-estres-para-padres-y-madres\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/encontrar-la-calma-cuando-la-vida-se-vuelve-caotica-manejo-del-estres-para-padres-y-madres\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wicresources.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/finding-calm-when-life-gets-busy.jpg\",\"datePublished\":\"2026-02-11T00:01:20+00:00\",\"dateModified\":\"2026-04-07T04:45:53+00:00\",\"description\":\"Feeling overwhelmed as a parent? Learn simple, low-to-no-cost ways to manage stress, calm your mind, and care for yourself so you can better care for your family.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/encontrar-la-calma-cuando-la-vida-se-vuelve-caotica-manejo-del-estres-para-padres-y-madres\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/encontrar-la-calma-cuando-la-vida-se-vuelve-caotica-manejo-del-estres-para-padres-y-madres\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/encontrar-la-calma-cuando-la-vida-se-vuelve-caotica-manejo-del-estres-para-padres-y-madres\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wicresources.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/finding-calm-when-life-gets-busy.jpg\",\"contentUrl\":\"https:\\\/\\\/wicresources.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/finding-calm-when-life-gets-busy.jpg\",\"width\":1920,\"height\":621,\"caption\":\"Finding Calm When Life Gets Busy\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/encontrar-la-calma-cuando-la-vida-se-vuelve-caotica-manejo-del-estres-para-padres-y-madres\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wicresources.org\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Encontrar la calma cuando la vida se vuelve ca\u00f3tica: manejo del estr\u00e9s para padres y madres\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/wicresources.org\\\/es\\\/\",\"name\":\"WIC Resources\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wicresources.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Finding Calm When Life Gets Busy: Stress Tips for Parent","description":"Feeling overwhelmed as a parent? Learn simple, low-to-no-cost ways to manage stress, calm your mind, and care for yourself so you can better care for your family.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wicresources.org\/es\/blog\/encontrar-la-calma-cuando-la-vida-se-vuelve-caotica-manejo-del-estres-para-padres-y-madres\/","og_locale":"es_ES","og_type":"article","og_title":"Encontrar la calma cuando la vida se vuelve ca\u00f3tica: manejo del estr\u00e9s para padres y madres","og_description":"\u00a1Tenemos un nuevo blog para ti! Trucos pr\u00e1cticos para recuperar la calma en medio del caos parental. \u2022 Respiraci\u00f3n \u2022 Rutinas sencillas \u2022 Cuidado personal \u2764\ufe0f","og_url":"https:\/\/wicresources.org\/es\/blog\/encontrar-la-calma-cuando-la-vida-se-vuelve-caotica-manejo-del-estres-para-padres-y-madres\/","og_site_name":"WIC Resources","article_modified_time":"2026-04-07T04:45:53+00:00","og_image":[{"url":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/02\/finding-calm-when-life-gets-busy.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_title":"Encontrar la calma cuando la vida se vuelve ca\u00f3tica: manejo del estr\u00e9s para padres y madres","twitter_description":"\u00a1Tenemos un nuevo blog para ti! Trucos pr\u00e1cticos para recuperar la calma en medio del caos parental. \u2022 Respiraci\u00f3n \u2022 Rutinas sencillas \u2022 Cuidado personal \u2764\ufe0f","twitter_image":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/02\/finding-calm-when-life-gets-busy.jpg","twitter_misc":{"Tiempo de lectura":"10 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wicresources.org\/es\/blog\/encontrar-la-calma-cuando-la-vida-se-vuelve-caotica-manejo-del-estres-para-padres-y-madres\/","url":"https:\/\/wicresources.org\/es\/blog\/encontrar-la-calma-cuando-la-vida-se-vuelve-caotica-manejo-del-estres-para-padres-y-madres\/","name":"Finding Calm When Life Gets Busy: Stress Tips for Parent","isPartOf":{"@id":"https:\/\/wicresources.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wicresources.org\/es\/blog\/encontrar-la-calma-cuando-la-vida-se-vuelve-caotica-manejo-del-estres-para-padres-y-madres\/#primaryimage"},"image":{"@id":"https:\/\/wicresources.org\/es\/blog\/encontrar-la-calma-cuando-la-vida-se-vuelve-caotica-manejo-del-estres-para-padres-y-madres\/#primaryimage"},"thumbnailUrl":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/02\/finding-calm-when-life-gets-busy.jpg","datePublished":"2026-02-11T00:01:20+00:00","dateModified":"2026-04-07T04:45:53+00:00","description":"Feeling overwhelmed as a parent? Learn simple, low-to-no-cost ways to manage stress, calm your mind, and care for yourself so you can better care for your family.","breadcrumb":{"@id":"https:\/\/wicresources.org\/es\/blog\/encontrar-la-calma-cuando-la-vida-se-vuelve-caotica-manejo-del-estres-para-padres-y-madres\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wicresources.org\/es\/blog\/encontrar-la-calma-cuando-la-vida-se-vuelve-caotica-manejo-del-estres-para-padres-y-madres\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/wicresources.org\/es\/blog\/encontrar-la-calma-cuando-la-vida-se-vuelve-caotica-manejo-del-estres-para-padres-y-madres\/#primaryimage","url":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/02\/finding-calm-when-life-gets-busy.jpg","contentUrl":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/02\/finding-calm-when-life-gets-busy.jpg","width":1920,"height":621,"caption":"Finding Calm When Life Gets Busy"},{"@type":"BreadcrumbList","@id":"https:\/\/wicresources.org\/es\/blog\/encontrar-la-calma-cuando-la-vida-se-vuelve-caotica-manejo-del-estres-para-padres-y-madres\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wicresources.org\/es\/"},{"@type":"ListItem","position":2,"name":"Encontrar la calma cuando la vida se vuelve ca\u00f3tica: manejo del estr\u00e9s para padres y madres"}]},{"@type":"WebSite","@id":"https:\/\/wicresources.org\/es\/#website","url":"https:\/\/wicresources.org\/es\/","name":"WIC Resources","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wicresources.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/blog\/104894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/types\/blog"}],"version-history":[{"count":38,"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/blog\/104894\/revisions"}],"predecessor-version":[{"id":105221,"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/blog\/104894\/revisions\/105221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/media\/103807"}],"wp:attachment":[{"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/media?parent=104894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":103768,"date":"2026-02-04T00:01:06","date_gmt":"2026-02-04T00:01:06","guid":{"rendered":"https:\/\/wicresources.org\/blog\/february-is-national-heart-month-simple-ways-to-show-your-heart-some-love\/"},"modified":"2026-04-07T04:45:59","modified_gmt":"2026-04-07T04:45:59","slug":"febrero-es-el-mes-nacional-del-corazon-aqui-hay-algunas-formas-simples-de-cuidarlo","status":"publish","type":"blog","link":"https:\/\/wicresources.org\/es\/blog\/febrero-es-el-mes-nacional-del-corazon-aqui-hay-algunas-formas-simples-de-cuidarlo\/","title":{"rendered":"Febrero es el Mes Nacional del Coraz\u00f3n: Aqu\u00ed hay algunas formas simples de cuidarlo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"103768\" class=\"elementor elementor-103768 elementor-103107\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96f3686 section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96f3686\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86453c1\" data-id=\"86453c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-799873c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"799873c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-70a0b08\" data-id=\"70a0b08\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b220cb elementor-widget elementor-widget-image\" data-id=\"2b220cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"979\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/01\/Hands-heart.jpg\" class=\"attachment-full size-full wp-image-103172\" alt=\"Hands-heart\" srcset=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/01\/Hands-heart.jpg 1000w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/01\/Hands-heart-300x294.jpg 300w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/01\/Hands-heart-768x752.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f066951\" data-id=\"f066951\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2818ec6 elementor-widget-tablet__width-inherit d-inline story-light-orange Libre-Baskerville mb-0 elementor-widget elementor-widget-heading\" data-id=\"2818ec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/01\/heart-hand-1.svg\" alt=\"eating-disorders\">  Formas simples \nde cuidar su coraz\u00f3n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7474150 ff-gotham elementor-widget elementor-widget-text-editor\" data-id=\"7474150\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Su coraz\u00f3n se esfuerza por usted cada d\u00eda.<\/strong><br \/>Febrero es el Mes Nacional del Coraz\u00f3n, un per\u00edodo ideal para aprender sobre las formas simples de cuidar su salud cardiovascular y la de su familia. No necesita hacer grandes cambios. Cada peque\u00f1o paso puede marcar una gran diferencia. Ya es momento de cuidar su coraz\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-14b8483 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14b8483\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8251a0e righ-flower-img \" data-id=\"8251a0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-44d0720 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44d0720\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8e153ad\" data-id=\"8e153ad\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3aa0d4a elementor-widget-tablet__width-inherit d-inline white-border elementor-widget elementor-widget-heading\" data-id=\"3aa0d4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">  <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/01\/heart-3.svg\">                     \u00bfPor qu\u00e9 es importante la salud del coraz\u00f3n?<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40003ac ff-gotham elementor-widget elementor-widget-text-editor\" data-id=\"40003ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSu coraz\u00f3n es un m\u00fasculo fuerte que bombea sangre por todo el cuerpo. Tener el coraz\u00f3n sano, implica tener m\u00e1s energ\u00eda, sentirse mejor y poder seguirles el ritmo a los ni\u00f1os.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-81cecb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81cecb4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0b92001\" data-id=\"0b92001\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eedc7cc mb-0 ff-gotham seeds-meal1 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"eedc7cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Aqu\u00ed hay algunos m\u00e9todos \u00fatiles para mantener fuerte el coraz\u00f3n:<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5e26537  pt-0 pb-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e26537\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-06fa276 final-tip-right\" data-id=\"06fa276\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ffecc4 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7ffecc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Comer m\u00e1s frutas y vegetales<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Elegir granos integrales<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mantenerse activo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dormir lo suficiente<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Manejar el estr\u00e9s<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">No fumar ni utilizar cigarrillos electr\u00f3nicos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67084e7 mb0 ff-gotham elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"67084e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong class=\"cyan-blue-title\">\u00a1Los cambios simples suman!<\/strong><br \/>Tomar una decisi\u00f3n saludable a la vez puede generar grandes avances en la salud de su coraz\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d906e54 bg-hide   finaltip-leftside overlay-final\" data-id=\"d906e54\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3535112 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"3535112\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ba3e50 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"6ba3e50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1188\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/01\/bac_Mom-Dau.jpg\" class=\"attachment-full size-full wp-image-103177\" alt=\"bac_Mom-Dau\" srcset=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/01\/bac_Mom-Dau.jpg 1000w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/01\/bac_Mom-Dau-253x300.jpg 253w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/01\/bac_Mom-Dau-862x1024.jpg 862w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/01\/bac_Mom-Dau-768x912.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ea05d4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea05d4b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a019b39\" data-id=\"a019b39\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dc4168 Mastitis-border_round elementor-widget elementor-widget-spacer\" data-id=\"6dc4168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b8cfd9a choose-instructions-round elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8cfd9a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8735973 muffins-instrucciones heart-health-sec\" data-id=\"8735973\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bbe06ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbe06ce\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-530afec\" data-id=\"530afec\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8d2fe6 elementor-widget-tablet__width-inherit d-inline sky-blue-border elementor-widget elementor-widget-heading\" data-id=\"c8d2fe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">  <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/01\/wic-foods.svg\">                           Elija alimentos de WIC para cuidar su salud card\u00edaca<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e579b0d ff-gotham elementor-widget elementor-widget-text-editor\" data-id=\"e579b0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLos alimentos aprobados por el programa Women, Infants, and Children (WIC, Mujeres, Beb\u00e9s y Ni\u00f1os) pueden permitirle opciones saludables para su coraz\u00f3n que se ajusten a su estilo de vida. Existen varios productos de WIC que fortalecen el coraz\u00f3n d\u00e1ndole al cuerpo los nutrientes necesarios.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-854841c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"854841c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6f3d3c1\" data-id=\"6f3d3c1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f5aa56 elementor-widget elementor-widget-text-editor\" data-id=\"7f5aa56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEstos son algunos de los alimentos que puede comprar con los beneficios de WIC y as\u00ed es c\u00f3mo estos pueden ayudar a su salud card\u00edaca:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dc70655 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"dc70655\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4ce93db\" data-id=\"4ce93db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3a0ab2 elementor-position-right elementor-position-left elementor-vertical-align-middle instructions-steps mb0 image-section-center elementor-position-left elementor-widget elementor-widget-image-box\" data-id=\"b3a0ab2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"453\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/01\/bac_vegetables-background.jpg\" class=\"attachment-full size-full wp-image-103217\" alt=\"vegetables-background\" srcset=\"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/01\/bac_vegetables-background.jpg 500w, https:\/\/wicresources.org\/wp-content\/uploads\/2022\/01\/bac_vegetables-background-300x272.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Frutas y vegetales  <span>(frescos, congelados o enlatados): <\/span><\/div><p class=\"elementor-image-box-description\">Son ricos en vitaminas, minerales y fibra. Comer m\u00e1s frutas y vegetales puede ayudarle a reducir su presi\u00f3n arterial y mantener un peso saludable.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be94067 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"be94067\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4c59d67 elementor-section-content-middle elementor-section-full_width grains-sec elementor-section-height-default elementor-section-height-default\" data-id=\"4c59d67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a99678b\" data-id=\"a99678b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ee08a0 elementor-position-right elementor-vertical-align-middle instructions-steps mb0 image-section-center elementor-widget elementor-widget-image-box\" data-id=\"5ee08a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"530\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/01\/bac_Breads-Grains.jpg\" class=\"attachment-full size-full wp-image-103219\" alt=\"bac_Breads-Grains\" srcset=\"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/01\/bac_Breads-Grains.jpg 500w, https:\/\/wicresources.org\/wp-content\/uploads\/2022\/01\/bac_Breads-Grains-283x300.jpg 283w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Granos integrales <span>(pan integral, arroz integral, pasta integral y avena):<\/span><\/div><p class=\"elementor-image-box-description\">Los granos integrales ayudan a satisfacer el apetito por m\u00e1s tiempo y pueden ayudar a proteger el coraz\u00f3n reduciendo el colesterol \u201cmalo\u201d (low-density lipoprotein [LDL, lipoprote\u00edna de baja densidad]).<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-974209c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"974209c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c45c84d elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c45c84d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f7630c0\" data-id=\"f7630c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0442466 elementor-position-right elementor-position-left elementor-vertical-align-middle instructions-steps mb0 image-section-center elementor-position-left elementor-widget elementor-widget-image-box\" data-id=\"0442466\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"475\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/01\/bac_beans_lentils.jpg\" class=\"attachment-full size-full wp-image-103227\" alt=\"bac_beans_lentils\" srcset=\"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/01\/bac_beans_lentils.jpg 500w, https:\/\/wicresources.org\/wp-content\/uploads\/2022\/01\/bac_beans_lentils-300x285.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Habichuelas y guisantes <span>(habichuelas pinto, negras y rojas, y lentejas): <\/span><\/div><p class=\"elementor-image-box-description\">Son ricas en fibra y prote\u00ednas. Las habichuelas ayudan a mantener el colesterol a un nivel saludable y aportan energ\u00eda por mucho m\u00e1s tiempo.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8030af0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8030af0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a47279a elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a47279a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-96225a6\" data-id=\"96225a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94c8129 elementor-position-right elementor-vertical-align-middle instructions-steps mb0 image-section-center elementor-widget elementor-widget-image-box\" data-id=\"94c8129\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"437\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/01\/bac_dairy.jpg\" class=\"attachment-full size-full wp-image-103229\" alt=\"bac_dairy\" srcset=\"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/01\/bac_dairy.jpg 500w, https:\/\/wicresources.org\/wp-content\/uploads\/2022\/01\/bac_dairy-300x262.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Leche, yogur y queso, bajos en grasa o sin grasa:<\/div><p class=\"elementor-image-box-description\">Estos alimentos le brindan calcio y prote\u00ednas al cuerpo sin muchas grasas saturadas. Los l\u00e1cteos bajos en grasa fortalecen los huesos y cuidan la salud card\u00edaca.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-679e591 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"679e591\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53ce84f elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"53ce84f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3af3dfa\" data-id=\"3af3dfa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5ed003 elementor-position-right elementor-position-left elementor-vertical-align-middle instructions-steps mb0 image-section-center elementor-position-left elementor-widget elementor-widget-image-box\" data-id=\"c5ed003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"519\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/01\/bac_egg_fried.jpg\" class=\"attachment-full size-full wp-image-103231\" alt=\"bac_egg_fried\" srcset=\"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/01\/bac_egg_fried.jpg 500w, https:\/\/wicresources.org\/wp-content\/uploads\/2022\/01\/bac_egg_fried-289x300.jpg 289w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Huevos: <\/div><p class=\"elementor-image-box-description\">Son una gran fuente de prote\u00ednas. Los huevos le ayudan a formar la musculatura y a satisfacer su apetito.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-119774f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"119774f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2c93f64 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2c93f64\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-98403b1\" data-id=\"98403b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69a8120 elementor-position-right elementor-vertical-align-middle instructions-steps mb0 image-section-center elementor-widget elementor-widget-image-box\" data-id=\"69a8120\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"499\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/01\/bac_tuna_in_white_bowl.jpg\" class=\"attachment-full size-full wp-image-103233\" alt=\"bac_tuna_in_white_bowl\" srcset=\"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/01\/bac_tuna_in_white_bowl.jpg 500w, https:\/\/wicresources.org\/wp-content\/uploads\/2022\/01\/bac_tuna_in_white_bowl-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Pescado enlatado <span>(como at\u00fan o salm\u00f3n enlatado): <\/span><\/div><p class=\"elementor-image-box-description\">Es rico en grasas saludables omega-3, beneficiosas para el coraz\u00f3n y el cerebro.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a6aff8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0a6aff8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e3da6aa elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e3da6aa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-23cea7b\" data-id=\"23cea7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-629e284 elementor-position-right elementor-position-left elementor-vertical-align-middle instructions-steps mb0 image-section-center elementor-position-left elementor-widget elementor-widget-image-box\" data-id=\"629e284\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"499\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/01\/peanut-butter.jpg\" class=\"attachment-full size-full wp-image-103235\" alt=\"peanut-butter\" srcset=\"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/01\/peanut-butter.jpg 500w, https:\/\/wicresources.org\/wp-content\/uploads\/2022\/01\/peanut-butter-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Mantequilla de frutos secos (man\u00ed):<\/div><p class=\"elementor-image-box-description\">La mantequilla de man\u00ed le aporta grasas saludables y prote\u00ednas. Cuando dichas grasas se consumen en cantidades peque\u00f1as, estas pueden ayudar a proteger el coraz\u00f3n.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f024c01 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f024c01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b07e81d elementor-section-content-middle elementor-section-full_width grains-sec elementor-section-height-default elementor-section-height-default\" data-id=\"b07e81d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f76935e\" data-id=\"f76935e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ba6089 elementor-position-right elementor-vertical-align-middle instructions-steps mb0 image-section-center elementor-widget elementor-widget-image-box\" data-id=\"0ba6089\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"449\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/01\/fruit-Juice.jpg\" class=\"attachment-full size-full wp-image-103237\" alt=\"fruit-Juice\" srcset=\"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/01\/fruit-Juice.jpg 500w, https:\/\/wicresources.org\/wp-content\/uploads\/2022\/01\/fruit-Juice-300x269.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Jugo de frutas 100\u202f% natural (en peque\u00f1as cantidades):<\/div><p class=\"elementor-image-box-description\">Ofrece vitaminas y antioxidantes. Una peque\u00f1a cantidad puede brindarle nutrientes y sabor a su d\u00eda. Pruebe mezclar un par de onzas de jugo de frutas 100\u202f% natural con 8\u202fonzas de agua, y obtendr\u00e1 una opci\u00f3n deliciosa para mantenerse hidratado.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-952bcf6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"952bcf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a0a135c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0a135c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-06cad7b\" data-id=\"06cad7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3cd654 elementor-widget elementor-widget-text-editor\" data-id=\"b3cd654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Elegir alimentos de WIC facilita el cuidado de su coraz\u00f3n y de la salud de su familia: una comida, una merienda y un peque\u00f1o paso a la vez.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-67f30d0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"67f30d0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5d12a28\" data-id=\"5d12a28\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-933fa56 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"933fa56\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-39a784d\" data-id=\"39a784d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d40a5a4 white-border elementor-widget-tablet__width-inherit elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"d40a5a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/01\/way-to-eat-seed-1.svg\" alt=\"way to eat seeds \"> Quesadilla de vegetales y habichuelas saludable para el coraz\u00f3n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16811cf ff-book elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"16811cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEsta receta simple y saludable para el coraz\u00f3n incluye alimentos de WIC y solo toma unos minutos prepararla. Contiene fibra, prote\u00ednas y granos integrales, los cuales constituyen un sustento importante para la salud del coraz\u00f3n.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff01180 elementor-widget elementor-widget-heading\" data-id=\"ff01180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Ingredientes<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d47d6c2 ff-book elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"d47d6c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1 tortilla de trigo integral<br \/>\u00bc de taza de habichuelas enlatadas, enjuagadas y escurridas<br \/>\u00bc de taza de queso rallado<br \/>\u00bc de taza de vegetales en trozos, frescos o enlatados (como ma\u00edz enlatado, o pimientos, espinaca o tomates picados)<br \/>Un poco de aceite o aerosol para la sart\u00e9n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0d3e20b\" data-id=\"0d3e20b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a619d7 heart-serves-dad-bg  elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"3a619d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1115\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/01\/bac_NoToppingQuesadillas.jpg\" class=\"attachment-full size-full wp-image-103358\" alt=\"ToppingQuesadillas\" srcset=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/01\/bac_NoToppingQuesadillas.jpg 1000w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/01\/bac_NoToppingQuesadillas-269x300.jpg 269w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/01\/bac_NoToppingQuesadillas-918x1024.jpg 918w, https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/01\/bac_NoToppingQuesadillas-768x856.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-584eae2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"584eae2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-88bb4f5\" data-id=\"88bb4f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-eed6be8 detection elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eed6be8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4ccba1e\" data-id=\"4ccba1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ced8fc6 exercise-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ced8fc6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f554b86 darkbrown-bg dotted-topline dotted-green\" data-id=\"f554b86\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-119a19d mb0 dotted-border  dottadewithhead dottadewithheadgreen  elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"119a19d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Instrucciones<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6cd40e1 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6cd40e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b1514e4\" data-id=\"b1514e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b53bcee elementor-position-left elementor-position-left elementor-vertical-align-middle remove-mb  instructions-steps mb0 image-section-center elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b53bcee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/01\/Chia-Pudding-Step-2.png\" class=\"attachment-full size-full wp-image-103412\" alt=\"Chia-Pudding\" srcset=\"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/01\/Chia-Pudding-Step-2.png 500w, https:\/\/wicresources.org\/wp-content\/uploads\/2022\/01\/Chia-Pudding-Step-2-300x300.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">1.<\/div><p class=\"elementor-image-box-description\">Caliente una sart\u00e9n peque\u00f1a a fuego medio.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0c101c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e0c101c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a401f48 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a401f48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fe47c46\" data-id=\"fe47c46\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9f6f2d elementor-position-left elementor-vertical-align-middle remove-mb  instructions-steps mb0 image-section-center elementor-position-left elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e9f6f2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/01\/tortilla-1.png\" class=\"attachment-full size-full wp-image-103422\" alt=\"tortilla\" srcset=\"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/01\/tortilla-1.png 500w, https:\/\/wicresources.org\/wp-content\/uploads\/2022\/01\/tortilla-1-300x300.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">2.<\/div><p class=\"elementor-image-box-description\">Coloque la tortilla en la sart\u00e9n.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5700e9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b5700e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8c4a898 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8c4a898\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7e5e7e9\" data-id=\"7e5e7e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7e72e3 elementor-position-left elementor-position-left elementor-vertical-align-middle remove-mb  instructions-steps mb0 image-section-center elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d7e72e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/01\/beans-veggies-cheese.png\" class=\"attachment-full size-full wp-image-103427\" alt=\"veggies-cheese\" srcset=\"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/01\/beans-veggies-cheese.png 500w, https:\/\/wicresources.org\/wp-content\/uploads\/2022\/01\/beans-veggies-cheese-300x300.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">3.<\/div><p class=\"elementor-image-box-description\">Agregue las habichuelas, los vegetales y el queso sobre una mitad.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b25e586 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b25e586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6b52ef5 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6b52ef5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c17f6e2\" data-id=\"c17f6e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c637406 elementor-position-left elementor-vertical-align-middle remove-mb  instructions-steps mb0 image-section-center elementor-position-left elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c637406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/01\/fold-the-tortilla.png\" class=\"attachment-full size-full wp-image-103432\" alt=\"tortilla\" srcset=\"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/01\/fold-the-tortilla.png 500w, https:\/\/wicresources.org\/wp-content\/uploads\/2022\/01\/fold-the-tortilla-300x300.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">4.<\/div><p class=\"elementor-image-box-description\">Doble la tortilla para cubrir el relleno.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f38c696 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f38c696\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-90d08d2 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"90d08d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0e3b6af\" data-id=\"0e3b6af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0916692 elementor-position-left elementor-position-left elementor-vertical-align-middle remove-mb  instructions-steps mb0 image-section-center elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0916692\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/01\/warm-lightly-browned.png\" class=\"attachment-full size-full wp-image-103435\" alt=\"warm-lightly\" srcset=\"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/01\/warm-lightly-browned.png 500w, https:\/\/wicresources.org\/wp-content\/uploads\/2022\/01\/warm-lightly-browned-300x300.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">5.<\/div><p class=\"elementor-image-box-description\">Cocine la preparaci\u00f3n unos 2-3\u202fminutos por lado hasta que se haya calentado y dorado un poco.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d9d609 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8d9d609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-87addb8 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"87addb8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4f51fee\" data-id=\"4f51fee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9795319 elementor-position-left elementor-position-left elementor-vertical-align-middle remove-mb  instructions-steps mb0 image-section-center elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"9795319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/2022\/01\/Slice-and-serve.png\" class=\"attachment-full size-full wp-image-103440\" alt=\"Slice-and-serve\" srcset=\"https:\/\/wicresources.org\/wp-content\/uploads\/2022\/01\/Slice-and-serve.png 500w, https:\/\/wicresources.org\/wp-content\/uploads\/2022\/01\/Slice-and-serve-300x300.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">6.<\/div><p class=\"elementor-image-box-description\">C\u00f3rtela en rodajas y s\u00edrvala.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6135a73 istructions-section   sun-image  feel-none    elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6135a73\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3cb779f\" data-id=\"3cb779f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f137e6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f137e6d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d962865\" data-id=\"d962865\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a039a5a elementor-widget-tablet__width-inherit d-inline palegreen-bg elementor-widget elementor-widget-heading\" data-id=\"a039a5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">  <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/01\/heart-healthy-activities.svg\">                              Actividades de invierno para la salud card\u00edaca  <\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9a04e5 ff-gotham elementor-widget elementor-widget-text-editor\" data-id=\"d9a04e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMantener una actividad f\u00edsica recurrente le ayudar\u00e1 a fortalecer el coraz\u00f3n, pero a veces puede resultar dif\u00edcil hacerla en invierno.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8bbc0b mb0  ff-book elementor-widget elementor-widget-heading\" data-id=\"b8bbc0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Estas son algunas formas simples de realizar actividad f\u00edsica, incluso cuando hace demasiado fr\u00edo afuera:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-39baf14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39baf14\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c2b26b4\" data-id=\"c2b26b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f35557 mb-0 ff-gotham elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"3f35557\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Mu\u00e9vase dentro del hogar<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-09d5cce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09d5cce\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a3f0dbc   finaltip-leftside overlay-final\" data-id=\"a3f0dbc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a013ba elementor-widget elementor-widget-spacer\" data-id=\"5a013ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-21c1038 bg-hide   finaltip-leftside overlay-final\" data-id=\"21c1038\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8c95f0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d8c95f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ponga m\u00fasica e invite a la familia a bailar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Camine dentro del hogar, o suba y baje las escaleras por algunos minutos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Intente realizar estiramientos simples o imite los movimientos de alg\u00fan video en l\u00ednea que muestre ejercicios para ni\u00f1os. <br><i>Aqu\u00ed tiene algunas opciones para probar:<\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96c725a elementor-widget elementor-widget-button\" data-id=\"96c725a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.youtube.com\/watch?v=gkw0JCdZO90\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10.9\" height=\"11.645\" viewBox=\"0 0 10.9 11.645\"><g transform=\"translate(-350 -6300.678)\"><path d=\"M5.621,1.623a1,1,0,0,1,1.759,0l4.821,8.9A1,1,0,0,1,11.321,12H1.679A1,1,0,0,1,.8,10.524L2.683,7.047Z\" transform=\"translate(362 6300) rotate(90)\" fill=\"#fdedea\"><\/path><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Video n.\u00ba\u202f1: Calentamiento<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c42bc7 elementor-widget elementor-widget-button\" data-id=\"0c42bc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.youtube.com\/watch?v=-y5yuLuw7KQ\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10.9\" height=\"11.645\" viewBox=\"0 0 10.9 11.645\"><g transform=\"translate(-350 -6300.678)\"><path d=\"M5.621,1.623a1,1,0,0,1,1.759,0l4.821,8.9A1,1,0,0,1,11.321,12H1.679A1,1,0,0,1,.8,10.524L2.683,7.047Z\" transform=\"translate(362 6300) rotate(90)\" fill=\"#fdedea\"><\/path><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Video n.\u00ba\u202f2: Canci\u00f3n de ejercicio para que bailen los ni\u00f1os<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4703028 elementor-widget elementor-widget-button\" data-id=\"4703028\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.youtube.com\/watch?v=oLaJ4jyKBUY\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10.9\" height=\"11.645\" viewBox=\"0 0 10.9 11.645\"><g transform=\"translate(-350 -6300.678)\"><path d=\"M5.621,1.623a1,1,0,0,1,1.759,0l4.821,8.9A1,1,0,0,1,11.321,12H1.679A1,1,0,0,1,.8,10.524L2.683,7.047Z\" transform=\"translate(362 6300) rotate(90)\" fill=\"#fdedea\"><\/path><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Video n.\u00ba\u202f3: Canci\u00f3n para que se muevan los ni\u00f1os<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3278eb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3278eb2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1269832\" data-id=\"1269832\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b8dccf mb-0 ff-gotham elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"5b8dccf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">DIVI\u00c9RTASE MOVI\u00c9NDOSE<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3884e62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3884e62\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fb8013c\" data-id=\"fb8013c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9e88e4 elementor-widget elementor-widget-spacer\" data-id=\"a9e88e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6afc10c bg-hide   finaltip-leftside overlay-final\" data-id=\"6afc10c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2df8bf9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2df8bf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Active un temporizador para realizar un \u201creceso de movimiento\u201d de 2\u202fminutos. Todos los participantes deben moverse hasta que el temporizador haya marcado el tiempo completo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Juegue el juego de \u201cseguir al l\u00edder\u201d.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Practique juegos simples, como hacer saltos de tijera, tocarse las puntas de los pies o marchar en el lugar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-56b1b96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56b1b96\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-21948f5\" data-id=\"21948f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abffa03 mb-0 ff-gotham elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"abffa03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">ABR\u00cdGUESE BIEN Y SALGA AFUERA<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a414a72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a414a72\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-52efe40\" data-id=\"52efe40\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-516862f elementor-widget elementor-widget-spacer\" data-id=\"516862f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4d4a986 bg-hide   finaltip-leftside overlay-final\" data-id=\"4d4a986\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9356a2a mb0  ff-book elementor-widget elementor-widget-heading\" data-id=\"9356a2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cuando el clima sea seguro...<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c37c623 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c37c623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">D\u00e9 un paseo corto con su hijo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Jueguen al juego del \u201cveo veo\u201d o busquen huellas de animales en la nieve.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Jueguen a lanzarse bolas de nieve o hacer un peque\u00f1o mu\u00f1eco de nieve.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d51df36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d51df36\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2b2462b\" data-id=\"2b2462b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb9329e elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"cb9329e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36.189\" height=\"38.472\" viewBox=\"0 0 36.189 38.472\"><g id=\"Group_120933\" data-name=\"Group 120933\" transform=\"translate(-276 -5411.955)\"><g id=\"favorite-herbs\" transform=\"translate(276 5411.955)\"><path id=\"Path_213141\" data-name=\"Path 213141\" d=\"M31.474,7.4c.135,0,.265.015.4.02V.4a.4.4,0,1,0-.8,0V7.414c.133,0,.264-.02.4-.02\" transform=\"translate(-13.379 0)\" fill=\"#304e63\"><\/path><path id=\"Path_213142\" data-name=\"Path 213142\" d=\"M14.191,14.758q.272-.292.564-.564L9.791,9.23a.4.4,0,0,0-.564.564Z\" transform=\"translate(-3.929 -3.93)\" fill=\"#304e63\"><\/path><path id=\"Path_213143\" data-name=\"Path 213143\" d=\"M45.1,14.747l4.965-4.965a.4.4,0,1,0-.564-.564l-4.965,4.964q.292.272.564.564\" transform=\"translate(-19.175 -3.919)\" fill=\"#304e63\"><\/path><path id=\"Path_213144\" data-name=\"Path 213144\" d=\"M14.494,44.985l-.331-.414L9.216,49.518a.4.4,0,1,0,.564.564L14.666,45.2l-.171-.214\" transform=\"translate(-3.918 -19.19)\" fill=\"#304e63\"><\/path><path id=\"Path_213145\" data-name=\"Path 213145\" d=\"M57.548,31.08H50.534c0,.135.02.267.02.4s-.007.264-.012.4h7.005a.4.4,0,0,0,0-.8\" transform=\"translate(-21.757 -13.381)\" fill=\"#304e63\"><\/path><path id=\"Path_213146\" data-name=\"Path 213146\" d=\"M45.176,44.571l-.33.414c-.058.073-.113.142-.171.214l4.884,4.882a.4.4,0,1,0,.564-.564Z\" transform=\"translate(-19.233 -19.19)\" fill=\"#304e63\"><\/path><path id=\"Path_213147\" data-name=\"Path 213147\" d=\"M7.391,31.482c0-.135.015-.268.021-.4H.4a.4.4,0,0,0,0,.8h7c0-.131-.012-.26-.012-.4\" transform=\"translate(0 -13.381)\" fill=\"#304e63\"><\/path><path id=\"Path_213148\" data-name=\"Path 213148\" d=\"M7.268-.1H-.4A.3.3,0,0,1-.7-.4.3.3,0,0,1-.4-.7H7.268a.3.3,0,0,1,.3.3.3.3,0,0,1-.3.3Z\" transform=\"translate(14.66 33.744)\" fill=\"#304e63\"><\/path><path id=\"Path_213149\" data-name=\"Path 213149\" d=\"M7.268-.1H-.4A.3.3,0,0,1-.7-.4.3.3,0,0,1-.4-.7H7.268a.3.3,0,0,1,.3.3.3.3,0,0,1-.3.3Z\" transform=\"translate(14.66 36.163)\" fill=\"#304e63\"><\/path><path id=\"Path_213150\" data-name=\"Path 213150\" d=\"M28.407,37.711H20.739a.3.3,0,0,1-.3-.3V36.332c0-2.079-1.11-3.464-2.285-4.929a16.2,16.2,0,0,1-1.95-2.832,8.63,8.63,0,0,1-.927-3.982,9.295,9.295,0,1,1,18.59,0,8.63,8.63,0,0,1-.927,3.982A16.2,16.2,0,0,1,30.992,31.4c-1.175,1.466-2.285,2.85-2.285,4.929v1.079a.3.3,0,0,1-.3.3Zm-7.368-.6h7.068v-.779a6.136,6.136,0,0,1,.758-2.954,15.45,15.45,0,0,1,1.659-2.352c1.349-1.683,2.743-3.423,2.743-6.439a8.695,8.695,0,0,0-17.39,0c0,3.016,1.395,4.757,2.743,6.439a15.45,15.45,0,0,1,1.659,2.352,6.135,6.135,0,0,1,.757,2.954Z\" transform=\"translate(-6.478 -6.487)\" fill=\"#304e63\"><\/path><path id=\"Path_213151\" data-name=\"Path 213151\" d=\"M3.529-.1H-.4A.3.3,0,0,1-.7-.4.3.3,0,0,1-.4-.7H3.529a.3.3,0,0,1,.3.3A.3.3,0,0,1,3.529-.1Z\" transform=\"translate(16.529 38.572)\" fill=\"#304e63\"><\/path><path id=\"Path_213152\" data-name=\"Path 213152\" d=\"M27.589,37.127a.3.3,0,0,1-.257-.144L23.9,31.364a.3.3,0,0,1,.512-.313l3.175,5.2,5.777-9.46a.3.3,0,0,1,.512.313l-6.032,9.88A.3.3,0,0,1,27.589,37.127Z\" transform=\"translate(-10.173 -11.374)\" fill=\"#304e63\"><\/path><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tIncluso 5\u201310\u202fminutos de movimientos por vez pueden ayudar a fortalecer el coraz\u00f3n.<strong> \u00a1Cada peque\u00f1a actividad suma!<\/strong>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1610914 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1610914\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-135c7a7\" data-id=\"135c7a7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af28b4e Mastitis-border_round elementor-widget elementor-widget-spacer\" data-id=\"af28b4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-599d931 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"599d931\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-16f28ac\" data-id=\"16f28ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45ec561 elementor-widget elementor-widget-heading\" data-id=\"45ec561\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">REFERENCIAS:\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9a1896 linktag-para link-d-inline elementor-widget elementor-widget-text-editor\" data-id=\"d9a1896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>American Heart Association (30 de julio de 2024). Diet and Lifestyle Recommendations for Heart Health.<br \/><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/aha-diet-and-lifestyle-recommendations\" target=\"_blank\" rel=\"noopener\">https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/aha-diet-and-lifestyle-recommendations<\/a><\/p><p>Mayo Clinic. (4 de abril de 2024). Heart-healthy diet: 8 steps to prevent heart disease.<br \/><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/in-depth\/heart-healthy-diet\/art-20047702\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/in-depth\/heart-healthy-diet\/art-20047702<\/a><\/p><p>National Heart, Lung, and Blood Institute. (2025). Eat a Heart-Healthy Diet.<br \/><a href=\"https:\/\/www.nhlbi.nih.gov\/heart-truth\/eat-a-heart-healthy-diet\" target=\"_blank\" rel=\"noopener\">https:\/\/www.nhlbi.nih.gov\/heart-truth\/eat-a-heart-healthy-diet<\/a><\/p><p>USDA WIC Works Resource System. (2025). Eye on Nutrition: A Heart Healthy Diet.<br \/><a href=\"https:\/\/wicworks.fns.usda.gov\/resources\/eye-nutrition-heart-healthy-diet\" target=\"_blank\" rel=\"noopener\">https:\/\/wicworks.fns.usda.gov\/resources\/eye-nutrition-heart-healthy-diet<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a26044b ff-gotham linktag-para link-d-inline ref-link elementor-widget elementor-widget-text-editor\" data-id=\"a26044b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAutora: Amanda Hojnacki\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Formas simples de cuidar su coraz\u00f3n Su coraz\u00f3n se esfuerza por usted cada d\u00eda. Febrero es el Mes Nacional del Coraz\u00f3n, un per\u00edodo ideal para aprender sobre las formas simples de cuidar su salud cardiovascular y la de su familia. No necesita hacer grandes cambios. Cada peque\u00f1o paso puede marcar una gran diferencia. Ya es [&hellip;]<\/p>\n","protected":false},"featured_media":105228,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"National Heart Month: Simple Heart-Healthy Tips for Families","_yoast_wpseo_metadesc":"Celebrate National Heart Month with small steps that make a big difference. Discover heart-healthy WIC foods, a simple recipe, and easy indoor and outdoor activities for winter.","_yoast_wpseo_opengraph-title":"Febrero es el Mes Nacional del Coraz\u00f3n: Aqu\u00ed hay algunas formas simples de cuidarlo","_yoast_wpseo_opengraph-description":"\u00a1Nuevo blog! Peque\u00f1os cambios diarios que protegen tu coraz\u00f3n y tu bienestar. \u2022 Alimentaci\u00f3n saludable \ud83e\udd66 \u2022 Actividad f\u00edsica \u2022 Control del estr\u00e9s \u00bfListo para profundizar? Toca el enlace en nuestra bio y visita el Blog Live Well \u2764\ufe0f","_yoast_wpseo_opengraph-image":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/02\/february-is-national-heart-month-simple-heart.jpg","_yoast_wpseo_twitter-title":"Febrero es el Mes Nacional del Coraz\u00f3n: Aqu\u00ed hay algunas formas simples de cuidarlo","_yoast_wpseo_twitter-description":"\u00a1Nuevo blog! Peque\u00f1os cambios diarios que protegen tu coraz\u00f3n y tu bienestar. \u2022 Alimentaci\u00f3n saludable \ud83e\udd66 \u2022 Actividad f\u00edsica \u2022 Control del estr\u00e9s \u00bfListo para profundizar? Toca el enlace en nuestra bio y visita el Blog Live Well \u2764\ufe0f","_yoast_wpseo_twitter-image":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/02\/february-is-national-heart-month-simple-heart.jpg","footnotes":""},"class_list":["post-103768","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-general-family-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>National Heart Month: Simple Heart-Healthy Tips for Families<\/title>\n<meta name=\"description\" content=\"Celebrate National Heart Month with small steps that make a big difference. Discover heart-healthy WIC foods, a simple recipe, and easy indoor and outdoor activities for winter.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wicresources.org\/es\/blog\/febrero-es-el-mes-nacional-del-corazon-aqui-hay-algunas-formas-simples-de-cuidarlo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Febrero es el Mes Nacional del Coraz\u00f3n: Aqu\u00ed hay algunas formas simples de cuidarlo\" \/>\n<meta property=\"og:description\" content=\"\u00a1Nuevo blog! Peque\u00f1os cambios diarios que protegen tu coraz\u00f3n y tu bienestar. \u2022 Alimentaci\u00f3n saludable \ud83e\udd66 \u2022 Actividad f\u00edsica \u2022 Control del estr\u00e9s \u00bfListo para profundizar? Toca el enlace en nuestra bio y visita el Blog Live Well \u2764\ufe0f\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wicresources.org\/es\/blog\/febrero-es-el-mes-nacional-del-corazon-aqui-hay-algunas-formas-simples-de-cuidarlo\/\" \/>\n<meta property=\"og:site_name\" content=\"WIC Resources\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-07T04:45:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/02\/february-is-national-heart-month-simple-heart.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Febrero es el Mes Nacional del Coraz\u00f3n: Aqu\u00ed hay algunas formas simples de cuidarlo\" \/>\n<meta name=\"twitter:description\" content=\"\u00a1Nuevo blog! Peque\u00f1os cambios diarios que protegen tu coraz\u00f3n y tu bienestar. \u2022 Alimentaci\u00f3n saludable \ud83e\udd66 \u2022 Actividad f\u00edsica \u2022 Control del estr\u00e9s \u00bfListo para profundizar? Toca el enlace en nuestra bio y visita el Blog Live Well \u2764\ufe0f\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/02\/february-is-national-heart-month-simple-heart.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/febrero-es-el-mes-nacional-del-corazon-aqui-hay-algunas-formas-simples-de-cuidarlo\\\/\",\"url\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/febrero-es-el-mes-nacional-del-corazon-aqui-hay-algunas-formas-simples-de-cuidarlo\\\/\",\"name\":\"National Heart Month: Simple Heart-Healthy Tips for Families\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/febrero-es-el-mes-nacional-del-corazon-aqui-hay-algunas-formas-simples-de-cuidarlo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/febrero-es-el-mes-nacional-del-corazon-aqui-hay-algunas-formas-simples-de-cuidarlo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wicresources.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/february-is-national-heart-month-simple-heart.jpg\",\"datePublished\":\"2026-02-04T00:01:06+00:00\",\"dateModified\":\"2026-04-07T04:45:59+00:00\",\"description\":\"Celebrate National Heart Month with small steps that make a big difference. Discover heart-healthy WIC foods, a simple recipe, and easy indoor and outdoor activities for winter.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/febrero-es-el-mes-nacional-del-corazon-aqui-hay-algunas-formas-simples-de-cuidarlo\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/febrero-es-el-mes-nacional-del-corazon-aqui-hay-algunas-formas-simples-de-cuidarlo\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/febrero-es-el-mes-nacional-del-corazon-aqui-hay-algunas-formas-simples-de-cuidarlo\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wicresources.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/february-is-national-heart-month-simple-heart.jpg\",\"contentUrl\":\"https:\\\/\\\/wicresources.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/february-is-national-heart-month-simple-heart.jpg\",\"width\":1024,\"height\":371,\"caption\":\"February Is National Heart Month\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/blog\\\/febrero-es-el-mes-nacional-del-corazon-aqui-hay-algunas-formas-simples-de-cuidarlo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wicresources.org\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Febrero es el Mes Nacional del Coraz\u00f3n: Aqu\u00ed hay algunas formas simples de cuidarlo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/wicresources.org\\\/es\\\/\",\"name\":\"WIC Resources\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wicresources.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"National Heart Month: Simple Heart-Healthy Tips for Families","description":"Celebrate National Heart Month with small steps that make a big difference. Discover heart-healthy WIC foods, a simple recipe, and easy indoor and outdoor activities for winter.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wicresources.org\/es\/blog\/febrero-es-el-mes-nacional-del-corazon-aqui-hay-algunas-formas-simples-de-cuidarlo\/","og_locale":"es_ES","og_type":"article","og_title":"Febrero es el Mes Nacional del Coraz\u00f3n: Aqu\u00ed hay algunas formas simples de cuidarlo","og_description":"\u00a1Nuevo blog! Peque\u00f1os cambios diarios que protegen tu coraz\u00f3n y tu bienestar. \u2022 Alimentaci\u00f3n saludable \ud83e\udd66 \u2022 Actividad f\u00edsica \u2022 Control del estr\u00e9s \u00bfListo para profundizar? Toca el enlace en nuestra bio y visita el Blog Live Well \u2764\ufe0f","og_url":"https:\/\/wicresources.org\/es\/blog\/febrero-es-el-mes-nacional-del-corazon-aqui-hay-algunas-formas-simples-de-cuidarlo\/","og_site_name":"WIC Resources","article_modified_time":"2026-04-07T04:45:59+00:00","og_image":[{"url":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/02\/february-is-national-heart-month-simple-heart.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_title":"Febrero es el Mes Nacional del Coraz\u00f3n: Aqu\u00ed hay algunas formas simples de cuidarlo","twitter_description":"\u00a1Nuevo blog! Peque\u00f1os cambios diarios que protegen tu coraz\u00f3n y tu bienestar. \u2022 Alimentaci\u00f3n saludable \ud83e\udd66 \u2022 Actividad f\u00edsica \u2022 Control del estr\u00e9s \u00bfListo para profundizar? Toca el enlace en nuestra bio y visita el Blog Live Well \u2764\ufe0f","twitter_image":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/02\/february-is-national-heart-month-simple-heart.jpg","twitter_misc":{"Tiempo de lectura":"9 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wicresources.org\/es\/blog\/febrero-es-el-mes-nacional-del-corazon-aqui-hay-algunas-formas-simples-de-cuidarlo\/","url":"https:\/\/wicresources.org\/es\/blog\/febrero-es-el-mes-nacional-del-corazon-aqui-hay-algunas-formas-simples-de-cuidarlo\/","name":"National Heart Month: Simple Heart-Healthy Tips for Families","isPartOf":{"@id":"https:\/\/wicresources.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wicresources.org\/es\/blog\/febrero-es-el-mes-nacional-del-corazon-aqui-hay-algunas-formas-simples-de-cuidarlo\/#primaryimage"},"image":{"@id":"https:\/\/wicresources.org\/es\/blog\/febrero-es-el-mes-nacional-del-corazon-aqui-hay-algunas-formas-simples-de-cuidarlo\/#primaryimage"},"thumbnailUrl":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/02\/february-is-national-heart-month-simple-heart.jpg","datePublished":"2026-02-04T00:01:06+00:00","dateModified":"2026-04-07T04:45:59+00:00","description":"Celebrate National Heart Month with small steps that make a big difference. Discover heart-healthy WIC foods, a simple recipe, and easy indoor and outdoor activities for winter.","breadcrumb":{"@id":"https:\/\/wicresources.org\/es\/blog\/febrero-es-el-mes-nacional-del-corazon-aqui-hay-algunas-formas-simples-de-cuidarlo\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wicresources.org\/es\/blog\/febrero-es-el-mes-nacional-del-corazon-aqui-hay-algunas-formas-simples-de-cuidarlo\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/wicresources.org\/es\/blog\/febrero-es-el-mes-nacional-del-corazon-aqui-hay-algunas-formas-simples-de-cuidarlo\/#primaryimage","url":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/02\/february-is-national-heart-month-simple-heart.jpg","contentUrl":"https:\/\/wicresources.org\/wp-content\/uploads\/2026\/02\/february-is-national-heart-month-simple-heart.jpg","width":1024,"height":371,"caption":"February Is National Heart Month"},{"@type":"BreadcrumbList","@id":"https:\/\/wicresources.org\/es\/blog\/febrero-es-el-mes-nacional-del-corazon-aqui-hay-algunas-formas-simples-de-cuidarlo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wicresources.org\/es\/"},{"@type":"ListItem","position":2,"name":"Febrero es el Mes Nacional del Coraz\u00f3n: Aqu\u00ed hay algunas formas simples de cuidarlo"}]},{"@type":"WebSite","@id":"https:\/\/wicresources.org\/es\/#website","url":"https:\/\/wicresources.org\/es\/","name":"WIC Resources","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wicresources.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/blog\/103768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/types\/blog"}],"version-history":[{"count":1,"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/blog\/103768\/revisions"}],"predecessor-version":[{"id":105230,"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/blog\/103768\/revisions\/105230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/media\/105228"}],"wp:attachment":[{"href":"https:\/\/wicresources.org\/es\/wp-json\/wp\/v2\/media?parent=103768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}]